Erupter Sandwich on Honey Wheat Bread

Erbert & Gerbert's

Total Energy

780

kcal

36.46

% from carbs

9.24

% from protein

54.3

% from fats

In 392 g

% daily value

Total Fat

47g

72.3%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

71g

25.8%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

18g

36%

Calcium, Ca

104mg

Iron, Fe

6.3mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erupter Sandwich on Honey Wheat Bread

A typical serving 322 grams of Erupter Sandwich on Honey Wheat Bread (392 grams) contains approximately 780 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erupter Sandwich on Honey Wheat Bread depends on the ingredients and preparation method. On average, one serving 322 grams (392 grams) of Erupter Sandwich on Honey Wheat Bread contains approximately 47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erupter Sandwich on Honey Wheat Bread depends on the ingredients exists in it. On average, 322 grams of Erupter Sandwich on Honey Wheat Bread (about 392 grams) contains approximately 18 grams of protein.

On average, 322 grams (about 392 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 322 grams (about 392 grams) contains about 71 grams of carbohydrates.

Erupter Sandwich on Honey Wheat Bread contains approximately 5 grams of fiber in 322 grams (about 392 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 780 calories?

The amount of exercise required to burn off 322 grams Erupter Sandwich on Honey Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.