Panini, Italian Combo

Avanti Markets

22.15

% from protein

33.88

% from carbs

33.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.9 g(30g)
Amount per serving
Calories
81.4
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 1 g
5%

Cholesterol 4.3 mg
1.4%

Sodium, Na 292.9 mg
12.7%

Potassium, K 5.7 mg
0.1%

Total Carbohydrates 7.4 g
2.7%

Sugars 0.3 g
0.6%

Protein 4.9 g
9.7%

Vitamin D 0 IU

Calcium 38.7 mg

Iron 0.1 mg

Panini, Italian Combo Nutrients FAQs

Nutrients

What is the calorie content of Panini, Italian Combo?

A typical serving 7 oz (209 grams) of Panini, Italian Combo contains approximately 570 calories.

You can check the exact calorie content by logging Panini, Italian Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini, Italian Combo have?

The amount of fat in Panini, Italian Combo depends on the ingredients and preparation method. On average, one serving 7 oz (209 grams) of Panini, Italian Combo contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panini, Italian Combo have?

The protein content in Panini, Italian Combo depends on the ingredients exists in it. On average, 7 oz (209 grams) of Panini, Italian Combo contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Panini, Italian Combo, Download Nutribit app for healthier you!

How much sugar does a Panini, Italian Combo have?

On average, 7 oz (209 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini, Italian Combo.

How Much carbohydrates (carbs) is in Panini, Italian Combo?

The amount of carbohydrates (carbs) in Panini, Italian Combo depends on its serving size and preparation. On average, 7 oz (209 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panini, Italian Combo.

How Much Fiber is in Panini, Italian Combo?

Panini, Italian Combo contains approximately 0 grams of fiber in 7 oz (209 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panini, Italian Combo for healthier you!

What vitamins and minerals are in a Panini, Italian Combo?

Panini, Italian Combo contains following minerals:

  • Panini, Italian Combo has 271mg of Calcium.
  • Panini, Italian Combo has 2050mg of Sodium, Na.
  • Panini, Italian Combo has 40mg of Potassium, K.
  • Panini, Italian Combo has 1mg of Iron.

General

Does Panini, Italian Combo contain caffeine?

Panini, Italian Combo does not contain any caffeine.

Does Panini, Italian Combo contain alcohol?

Panini, Italian Combo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panini, Italian Combo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini, Italian Combo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini, Italian Combo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini, Italian Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini, Italian Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini, Italian Combo for free?

Yes! Since Panini, Italian Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini, Italian Combo with water tracking feature?

Nutribit automatically calculates the water content of Panini, Italian Combo and adds it to your daily hydration log. Simply log Panini, Italian Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini, Italian Combo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini, Italian Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini, Italian Combo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini, Italian Combo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panini, Italian Combo

Total Carbohydrates in Panini, Italian Combo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panini, Italian Combo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panini, Italian Combo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panini, Italian Combo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panini, Italian Combo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panini, Italian Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panini, Italian Combo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panini, Italian Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panini, Italian Combo aids weight management by helping you feel full longer.

Fiber-rich carbs from Panini, Italian Combo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panini, Italian Combo enhances brain function and helps improve memory and focus.

Glucose from Panini, Italian Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panini, Italian Combo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panini, Italian Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panini, Italian Combo promotes gut health by feeding beneficial gut bacteria.

Fiber in Panini, Italian Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panini, Italian Combo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panini, Italian Combo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panini, Italian Combo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panini, Italian Combo, help regulate blood pressure and reduce hypertension risk.

Protein in Panini, Italian Combo supports building and repairing tissues.

Builds and repairs tissues in Panini, Italian Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panini, Italian Combo supports immune function.

Supports immune function in Panini, Italian Combo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panini, Italian Combo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panini, Italian Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panini, Italian Combo provides energy.

Provides energy in Panini, Italian Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panini, Italian Combo supports muscle growth and strength.

Supports muscle growth and strength in Panini, Italian Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panini, Italian Combo helps in weight management.

Helps in weight management in Panini, Italian Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panini, Italian Combo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panini, Italian Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panini, Italian Combo supports bone health.

Supports bone health in Panini, Italian Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panini, Italian Combo improves skin, hair, and nails.

Improves skin, hair, and nails in Panini, Italian Combo is essential for the health and growth of hair, skin, and nails.

Protein in Panini, Italian Combo regulates blood sugar levels.

Regulates blood sugar levels in Panini, Italian Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Panini, Italian Combo supports bone health.

Calcium in Panini, Italian Combo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panini, Italian Combo supports muscle function.

Calcium in Panini, Italian Combo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panini, Italian Combo supports heart health.

Calcium in Panini, Italian Combo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Panini, Italian Combo supports nerve transmission.

Calcium in Panini, Italian Combo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panini, Italian Combo supports blood clotting.

Calcium in Panini, Italian Combo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panini, Italian Combo supports hormonal secretion.

Calcium in Panini, Italian Combo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panini, Italian Combo supports weight management.

Calcium in Panini, Italian Combo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panini, Italian Combo supports dental health.

Calcium in Panini, Italian Combo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panini, Italian Combo supports blood pressure regulation.

Calcium in Panini, Italian Combo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Panini, Italian Combo supports fluid balance.

Maintains Fluid Balance in Panini, Italian Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panini, Italian Combo supports nerve function.

Supports Nerve Function in Panini, Italian Combo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panini, Italian Combo helps regulate blood pressure.

Regulates Blood Pressure in Panini, Italian Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panini, Italian Combo supports muscle function.

Aids Muscle Function in Panini, Italian Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panini, Italian Combo aids nutrient absorption.

Improves Nutrient Absorption in Panini, Italian Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panini, Italian Combo helps balance pH levels.

Balances pH Levels in Panini, Italian Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panini, Italian Combo supports bone health.

Supports Bone Health in Panini, Italian Combo helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 7 oz Panini, Italian Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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