Italian Combo Panini

Avanti Markets

Total Energy

360

kcal

46.05

% from carbs

23.48

% from protein

30.47

% from fats

In 198 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

1670mg

72.6%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

26g

52%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Combo Panini

A typical serving 7 oz of Italian Combo Panini (198 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Combo Panini depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Italian Combo Panini contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Combo Panini depends on the ingredients exists in it. On average, 7 oz of Italian Combo Panini (about 198 grams) contains approximately 26 grams of protein.

On average, 7 oz (about 198 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 51 grams of carbohydrates.

Italian Combo Panini contains approximately 2 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 7 oz Italian Combo Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.