Jojo Italian Panini

Caffe Baci

26.76

% from protein

13.02

% from carbs

13.02

% from fat

Jojo Italian Panini Nutrients FAQs

Nutrients

What is the calorie content of Jojo Italian Panini?

A typical serving 1 Serving of Jojo Italian Panini contains approximately 550 calories.

You can check the exact calorie content by logging Jojo Italian Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jojo Italian Panini have?

The amount of fat in Jojo Italian Panini depends on the ingredients and preparation method. On average, one serving 1 Serving of Jojo Italian Panini contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jojo Italian Panini have?

The protein content in Jojo Italian Panini depends on the ingredients exists in it. On average, 1 Serving of Jojo Italian Panini contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Jojo Italian Panini, Download Nutribit app for healthier you!

How much sugar does a Jojo Italian Panini have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jojo Italian Panini.

How Much carbohydrates (carbs) is in Jojo Italian Panini?

The amount of carbohydrates (carbs) in Jojo Italian Panini depends on its serving size and preparation. On average, 1 Serving contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jojo Italian Panini.

How Much Fiber is in Jojo Italian Panini?

Jojo Italian Panini contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Jojo Italian Panini for healthier you!

What vitamins and minerals are in a Jojo Italian Panini?

Vitamins in Jojo Italian Panini:

  • Vitamin A:Jojo Italian Panini has 2500 IU of Vitamin A.
  • Vitamin C:Jojo Italian Panini has 24 mg of Vitamin C.

Jojo Italian Panini contains following minerals:

  • Jojo Italian Panini has 1040mg of Calcium.
  • Jojo Italian Panini has 1950mg of Sodium, Na.
  • Jojo Italian Panini has 3.6mg of Iron.

General

Does Jojo Italian Panini contain caffeine?

Jojo Italian Panini does not contain any caffeine.

Does Jojo Italian Panini contain alcohol?

Jojo Italian Panini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jojo Italian Panini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jojo Italian Panini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jojo Italian Panini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jojo Italian Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jojo Italian Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jojo Italian Panini for free?

Yes absolutely, Since Jojo Italian Panini does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jojo Italian Panini with water tracking feature?

Jojo Italian Panini does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jojo Italian Panini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jojo Italian Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jojo Italian Panini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jojo Italian Panini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jojo Italian Panini

Protein and Vitamin A in Jojo Italian Panini supports bone health.

  • Protein in Jojo Italian Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Jojo Italian Panini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Jojo Italian Panini supports building and repairing tissues.

Builds and repairs tissues in Jojo Italian Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jojo Italian Panini supports immune function.

Supports immune function in Jojo Italian Panini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jojo Italian Panini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jojo Italian Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jojo Italian Panini provides energy.

Provides energy in Jojo Italian Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jojo Italian Panini supports muscle growth and strength.

Supports muscle growth and strength in Jojo Italian Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jojo Italian Panini helps in weight management.

Helps in weight management in Jojo Italian Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jojo Italian Panini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jojo Italian Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jojo Italian Panini improves skin, hair, and nails.

Improves skin, hair, and nails in Jojo Italian Panini is essential for the health and growth of hair, skin, and nails.

Protein in Jojo Italian Panini regulates blood sugar levels.

Regulates blood sugar levels in Jojo Italian Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jojo Italian Panini supports digestion.

Fiber in Jojo Italian Panini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jojo Italian Panini supports heart health.

Soluble fiber in Jojo Italian Panini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jojo Italian Panini aids in weight management.

Fiber-rich foods in Jojo Italian Panini increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jojo Italian Panini regulates blood sugar.

Fiber in Jojo Italian Panini helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jojo Italian Panini promotes gut health.

Fiber in Jojo Italian Panini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jojo Italian Panini lowers the risk of colon cancer.

A high-fiber diet from Jojo Italian Panini is linked to a reduced risk of colon cancer.

Fiber in Jojo Italian Panini improves skin health.

Fiber in Jojo Italian Panini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jojo Italian Panini helps lower blood pressure.

Adequate fiber in Jojo Italian Panini may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jojo Italian Panini boosts immune function.

Fiber in Jojo Italian Panini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jojo Italian Panini reduces the risk of type 2 diabetes.

Fiber in Jojo Italian Panini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Jojo Italian Panini supports eye health.

Vitamin A in Jojo Italian Panini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jojo Italian Panini boosts immune function.

Vitamin A in Jojo Italian Panini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Jojo Italian Panini promotes healthy skin.

Vitamin A in Jojo Italian Panini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Jojo Italian Panini enhances reproductive health.

Vitamin A in Jojo Italian Panini plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jojo Italian Panini reduces the risk of certain cancers.

Vitamin A in Jojo Italian Panini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jojo Italian Panini promotes healthy development during pregnancy.

Vitamin A in Jojo Italian Panini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jojo Italian Panini maintains healthy mucous membranes.

Vitamin A in Jojo Italian Panini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jojo Italian Panini improves wound healing.

Vitamin A in Jojo Italian Panini promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jojo Italian Panini may reduce the risk of macular degeneration.

Vitamin A in Jojo Italian Panini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Jojo Italian Panini supports bone health.

Calcium in Jojo Italian Panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Jojo Italian Panini supports muscle function.

Calcium in Jojo Italian Panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Jojo Italian Panini supports heart health.

Calcium in Jojo Italian Panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Jojo Italian Panini supports nerve transmission.

Calcium in Jojo Italian Panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Jojo Italian Panini supports blood clotting.

Calcium in Jojo Italian Panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Jojo Italian Panini supports hormonal secretion.

Calcium in Jojo Italian Panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Jojo Italian Panini supports weight management.

Calcium in Jojo Italian Panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Jojo Italian Panini supports dental health.

Calcium in Jojo Italian Panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Jojo Italian Panini supports blood pressure regulation.

Calcium in Jojo Italian Panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Jojo Italian Panini supports fluid balance.

Maintains Fluid Balance in Jojo Italian Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jojo Italian Panini supports nerve function.

Supports Nerve Function in Jojo Italian Panini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jojo Italian Panini helps regulate blood pressure.

Regulates Blood Pressure in Jojo Italian Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jojo Italian Panini supports muscle function.

Aids Muscle Function in Jojo Italian Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jojo Italian Panini aids nutrient absorption.

Improves Nutrient Absorption in Jojo Italian Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jojo Italian Panini helps balance pH levels.

Balances pH Levels in Jojo Italian Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jojo Italian Panini supports bone health.

Supports Bone Health in Jojo Italian Panini helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 1 Serving Jojo Italian Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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