Turkey Chop - Jr Salad
Salad Creations
22.74
% from protein33.07
% from carbs33.07
% from fatNutrition Facts
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Turkey Chop - Jr Salad Nutrients FAQs
Nutrients
- Vitamin A:Turkey Chop - Jr Salad has 10500 IU of Vitamin A.
- Vitamin C:Turkey Chop - Jr Salad has 12 mg of Vitamin C.
- Turkey Chop - Jr Salad has 1300mg of Calcium.
- Turkey Chop - Jr Salad has 870mg of Sodium, Na.
- Turkey Chop - Jr Salad has 0.72mg of Iron.
What is the calorie content of Turkey Chop - Jr Salad?
A typical serving 1 salad of Turkey Chop - Jr Salad contains approximately 360 calories.
You can check the exact calorie content by logging Turkey Chop - Jr Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Chop - Jr Salad have?
The amount of fat in Turkey Chop - Jr Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Turkey Chop - Jr Salad contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Chop - Jr Salad have?
The protein content in Turkey Chop - Jr Salad depends on the ingredients exists in it. On average, 1 salad of Turkey Chop - Jr Salad contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Chop - Jr Salad, Download Nutribit app for healthier you!
How much sugar does a Turkey Chop - Jr Salad have?
On average, 1 salad contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Chop - Jr Salad.
How Much carbohydrates (carbs) is in Turkey Chop - Jr Salad?
The amount of carbohydrates (carbs) in Turkey Chop - Jr Salad depends on its serving size and preparation. On average, 1 salad contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Chop - Jr Salad.
How Much Fiber is in Turkey Chop - Jr Salad?
Turkey Chop - Jr Salad contains approximately 5 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Chop - Jr Salad for healthier you!
What vitamins and minerals are in a Turkey Chop - Jr Salad?
Vitamins in Turkey Chop - Jr Salad:
Turkey Chop - Jr Salad contains following minerals:
General
Does Turkey Chop - Jr Salad contain caffeine?
Turkey Chop - Jr Salad does not contain any caffeine.
Does Turkey Chop - Jr Salad contain alcohol?
Turkey Chop - Jr Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Chop - Jr Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Chop - Jr Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Chop - Jr Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Chop - Jr Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Chop - Jr Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Chop - Jr Salad for free?
Yes! Since Turkey Chop - Jr Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Chop - Jr Salad with water tracking feature?
Nutribit automatically calculates the water content of Turkey Chop - Jr Salad and adds it to your daily hydration log. Simply log Turkey Chop - Jr Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Chop - Jr Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Chop - Jr Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Chop - Jr Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Chop - Jr Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Chop - Jr Salad
Protein and Vitamin A in Turkey Chop - Jr Salad supports bone health.
Protein in Turkey Chop - Jr Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Chop - Jr Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Chop - Jr Salad supports building and repairing tissues.
Builds and repairs tissues in Turkey Chop - Jr Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Chop - Jr Salad supports immune function.
Supports immune function in Turkey Chop - Jr Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Chop - Jr Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Chop - Jr Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Chop - Jr Salad provides energy.
Provides energy in Turkey Chop - Jr Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Chop - Jr Salad supports muscle growth and strength.
Supports muscle growth and strength in Turkey Chop - Jr Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Chop - Jr Salad helps in weight management.
Helps in weight management in Turkey Chop - Jr Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Chop - Jr Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Chop - Jr Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Chop - Jr Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Chop - Jr Salad is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Chop - Jr Salad regulates blood sugar levels.
Regulates blood sugar levels in Turkey Chop - Jr Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Chop - Jr Salad supports digestion.
Fiber in Turkey Chop - Jr Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Chop - Jr Salad supports heart health.
Soluble fiber in Turkey Chop - Jr Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Chop - Jr Salad aids in weight management.
Fiber-rich foods in Turkey Chop - Jr Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Chop - Jr Salad regulates blood sugar.
Fiber in Turkey Chop - Jr Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Chop - Jr Salad promotes gut health.
Fiber in Turkey Chop - Jr Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Chop - Jr Salad lowers the risk of colon cancer.
A high-fiber diet from Turkey Chop - Jr Salad is linked to a reduced risk of colon cancer.
Fiber in Turkey Chop - Jr Salad improves skin health.
Fiber in Turkey Chop - Jr Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Chop - Jr Salad helps lower blood pressure.
Adequate fiber in Turkey Chop - Jr Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Chop - Jr Salad boosts immune function.
Fiber in Turkey Chop - Jr Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Chop - Jr Salad reduces the risk of type 2 diabetes.
Fiber in Turkey Chop - Jr Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Turkey Chop - Jr Salad supports eye health.
Vitamin A in Turkey Chop - Jr Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Chop - Jr Salad boosts immune function.
Vitamin A in Turkey Chop - Jr Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Chop - Jr Salad promotes healthy skin.
Vitamin A in Turkey Chop - Jr Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Chop - Jr Salad enhances reproductive health.
Vitamin A in Turkey Chop - Jr Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Chop - Jr Salad reduces the risk of certain cancers.
Vitamin A in Turkey Chop - Jr Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Chop - Jr Salad promotes healthy development during pregnancy.
Vitamin A in Turkey Chop - Jr Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Chop - Jr Salad maintains healthy mucous membranes.
Vitamin A in Turkey Chop - Jr Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Chop - Jr Salad improves wound healing.
Vitamin A in Turkey Chop - Jr Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Chop - Jr Salad may reduce the risk of macular degeneration.
Vitamin A in Turkey Chop - Jr Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Chop - Jr Salad supports bone health.
Calcium in Turkey Chop - Jr Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Chop - Jr Salad supports muscle function.
Calcium in Turkey Chop - Jr Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Chop - Jr Salad supports heart health.
Calcium in Turkey Chop - Jr Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Chop - Jr Salad supports nerve transmission.
Calcium in Turkey Chop - Jr Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Chop - Jr Salad supports blood clotting.
Calcium in Turkey Chop - Jr Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Chop - Jr Salad supports hormonal secretion.
Calcium in Turkey Chop - Jr Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Chop - Jr Salad supports weight management.
Calcium in Turkey Chop - Jr Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Chop - Jr Salad supports dental health.
Calcium in Turkey Chop - Jr Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Chop - Jr Salad supports blood pressure regulation.
Calcium in Turkey Chop - Jr Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Chop - Jr Salad supports fluid balance.
Maintains Fluid Balance in Turkey Chop - Jr Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Chop - Jr Salad supports nerve function.
Supports Nerve Function in Turkey Chop - Jr Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Chop - Jr Salad helps regulate blood pressure.
Regulates Blood Pressure in Turkey Chop - Jr Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Chop - Jr Salad supports muscle function.
Aids Muscle Function in Turkey Chop - Jr Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Chop - Jr Salad aids nutrient absorption.
Improves Nutrient Absorption in Turkey Chop - Jr Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Chop - Jr Salad helps balance pH levels.
Balances pH Levels in Turkey Chop - Jr Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Chop - Jr Salad supports bone health.
Supports Bone Health in Turkey Chop - Jr Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 salad Turkey Chop - Jr Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.