The Wedge - Jr Salad
Salad Creations
11.95
% from protein19.92
% from carbs19.92
% from fatNutrition Facts
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The Wedge - Jr Salad Nutrients FAQs
Nutrients
- Vitamin A:The Wedge - Jr Salad has 1250 IU of Vitamin A.
- Vitamin C:The Wedge - Jr Salad has 3.6 mg of Vitamin C.
- The Wedge - Jr Salad has 2600mg of Calcium.
- The Wedge - Jr Salad has 1000mg of Sodium, Na.
- The Wedge - Jr Salad has 0.36mg of Iron.
What is the calorie content of The Wedge - Jr Salad?
A typical serving 1 salad of The Wedge - Jr Salad contains approximately 490 calories.
You can check the exact calorie content by logging The Wedge - Jr Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Wedge - Jr Salad have?
The amount of fat in The Wedge - Jr Salad depends on the ingredients and preparation method. On average, one serving 1 salad of The Wedge - Jr Salad contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Wedge - Jr Salad have?
The protein content in The Wedge - Jr Salad depends on the ingredients exists in it. On average, 1 salad of The Wedge - Jr Salad contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from The Wedge - Jr Salad, Download Nutribit app for healthier you!
How much sugar does a The Wedge - Jr Salad have?
On average, 1 salad contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Wedge - Jr Salad.
How Much carbohydrates (carbs) is in The Wedge - Jr Salad?
The amount of carbohydrates (carbs) in The Wedge - Jr Salad depends on its serving size and preparation. On average, 1 salad contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Wedge - Jr Salad.
How Much Fiber is in The Wedge - Jr Salad?
The Wedge - Jr Salad contains approximately 3 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Wedge - Jr Salad for healthier you!
What vitamins and minerals are in a The Wedge - Jr Salad?
Vitamins in The Wedge - Jr Salad:
The Wedge - Jr Salad contains following minerals:
General
Does The Wedge - Jr Salad contain caffeine?
The Wedge - Jr Salad does not contain any caffeine.
Does The Wedge - Jr Salad contain alcohol?
The Wedge - Jr Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Wedge - Jr Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Wedge - Jr Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Wedge - Jr Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Wedge - Jr Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Wedge - Jr Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Wedge - Jr Salad for free?
Yes! Since The Wedge - Jr Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Wedge - Jr Salad with water tracking feature?
Nutribit automatically calculates the water content of The Wedge - Jr Salad and adds it to your daily hydration log. Simply log The Wedge - Jr Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Wedge - Jr Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Wedge - Jr Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Wedge - Jr Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Wedge - Jr Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Wedge - Jr Salad
Protein and Vitamin A in The Wedge - Jr Salad supports bone health.
Protein in The Wedge - Jr Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in The Wedge - Jr Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in The Wedge - Jr Salad supports building and repairing tissues.
Builds and repairs tissues in The Wedge - Jr Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Wedge - Jr Salad supports immune function.
Supports immune function in The Wedge - Jr Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Wedge - Jr Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Wedge - Jr Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Wedge - Jr Salad provides energy.
Provides energy in The Wedge - Jr Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Wedge - Jr Salad supports muscle growth and strength.
Supports muscle growth and strength in The Wedge - Jr Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Wedge - Jr Salad helps in weight management.
Helps in weight management in The Wedge - Jr Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Wedge - Jr Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Wedge - Jr Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Wedge - Jr Salad improves skin, hair, and nails.
Improves skin, hair, and nails in The Wedge - Jr Salad is essential for the health and growth of hair, skin, and nails.
Protein in The Wedge - Jr Salad regulates blood sugar levels.
Regulates blood sugar levels in The Wedge - Jr Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in The Wedge - Jr Salad supports eye health.
Vitamin A in The Wedge - Jr Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in The Wedge - Jr Salad boosts immune function.
Vitamin A in The Wedge - Jr Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in The Wedge - Jr Salad promotes healthy skin.
Vitamin A in The Wedge - Jr Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in The Wedge - Jr Salad enhances reproductive health.
Vitamin A in The Wedge - Jr Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in The Wedge - Jr Salad reduces the risk of certain cancers.
Vitamin A in The Wedge - Jr Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in The Wedge - Jr Salad promotes healthy development during pregnancy.
Vitamin A in The Wedge - Jr Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in The Wedge - Jr Salad maintains healthy mucous membranes.
Vitamin A in The Wedge - Jr Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in The Wedge - Jr Salad improves wound healing.
Vitamin A in The Wedge - Jr Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in The Wedge - Jr Salad may reduce the risk of macular degeneration.
Vitamin A in The Wedge - Jr Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in The Wedge - Jr Salad supports bone health.
Calcium in The Wedge - Jr Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in The Wedge - Jr Salad supports muscle function.
Calcium in The Wedge - Jr Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in The Wedge - Jr Salad supports heart health.
Calcium in The Wedge - Jr Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in The Wedge - Jr Salad supports nerve transmission.
Calcium in The Wedge - Jr Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in The Wedge - Jr Salad supports blood clotting.
Calcium in The Wedge - Jr Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in The Wedge - Jr Salad supports hormonal secretion.
Calcium in The Wedge - Jr Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in The Wedge - Jr Salad supports weight management.
Calcium in The Wedge - Jr Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in The Wedge - Jr Salad supports dental health.
Calcium in The Wedge - Jr Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in The Wedge - Jr Salad supports blood pressure regulation.
Calcium in The Wedge - Jr Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in The Wedge - Jr Salad supports fluid balance.
Maintains Fluid Balance in The Wedge - Jr Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Wedge - Jr Salad supports nerve function.
Supports Nerve Function in The Wedge - Jr Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Wedge - Jr Salad helps regulate blood pressure.
Regulates Blood Pressure in The Wedge - Jr Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Wedge - Jr Salad supports muscle function.
Aids Muscle Function in The Wedge - Jr Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Wedge - Jr Salad aids nutrient absorption.
Improves Nutrient Absorption in The Wedge - Jr Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Wedge - Jr Salad helps balance pH levels.
Balances pH Levels in The Wedge - Jr Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Wedge - Jr Salad supports bone health.
Supports Bone Health in The Wedge - Jr Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 salad The Wedge - Jr Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.