Italian Salad, Fam

Redbrick Pizza

12.37

% from protein

16.63

% from carbs

16.63

% from fat

Italian Salad, Fam Nutrients FAQs

Nutrients

What is the calorie content of Italian Salad, Fam?

A typical serving 1 salad of Italian Salad, Fam contains approximately 920 calories.

You can check the exact calorie content by logging Italian Salad, Fam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Salad, Fam have?

The amount of fat in Italian Salad, Fam depends on the ingredients and preparation method. On average, one serving 1 salad of Italian Salad, Fam contains approximately 74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Salad, Fam have?

The protein content in Italian Salad, Fam depends on the ingredients exists in it. On average, 1 salad of Italian Salad, Fam contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Salad, Fam, Download Nutribit app for healthier you!

How much sugar does a Italian Salad, Fam have?

On average, 1 salad contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Salad, Fam.

How Much carbohydrates (carbs) is in Italian Salad, Fam?

The amount of carbohydrates (carbs) in Italian Salad, Fam depends on its serving size and preparation. On average, 1 salad contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Salad, Fam.

How Much Fiber is in Italian Salad, Fam?

Italian Salad, Fam contains approximately 10 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Salad, Fam for healthier you!

What vitamins and minerals are in a Italian Salad, Fam?

Vitamins in Italian Salad, Fam:

  • Vitamin A:Italian Salad, Fam has 26500 IU of Vitamin A.
  • Vitamin C:Italian Salad, Fam has 72 mg of Vitamin C.

Italian Salad, Fam contains following minerals:

  • Italian Salad, Fam has 650mg of Calcium.
  • Italian Salad, Fam has 3920mg of Sodium, Na.
  • Italian Salad, Fam has 4.5mg of Iron.

General

Does Italian Salad, Fam contain caffeine?

Italian Salad, Fam does not contain any caffeine.

Does Italian Salad, Fam contain alcohol?

Italian Salad, Fam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Salad, Fam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Salad, Fam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Salad, Fam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Salad, Fam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Salad, Fam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Salad, Fam for free?

Yes! Since Italian Salad, Fam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Salad, Fam with water tracking feature?

Nutribit automatically calculates the water content of Italian Salad, Fam and adds it to your daily hydration log. Simply log Italian Salad, Fam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Salad, Fam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Salad, Fam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Salad, Fam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Salad, Fam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Salad, Fam

Protein and Vitamin A in Italian Salad, Fam supports bone health.

  • Protein in Italian Salad, Fam plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italian Salad, Fam contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Italian Salad, Fam supports building and repairing tissues.

Builds and repairs tissues in Italian Salad, Fam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Salad, Fam supports immune function.

Supports immune function in Italian Salad, Fam is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Salad, Fam helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Salad, Fam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Salad, Fam provides energy.

Provides energy in Italian Salad, Fam can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Salad, Fam supports muscle growth and strength.

Supports muscle growth and strength in Italian Salad, Fam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Salad, Fam helps in weight management.

Helps in weight management in Italian Salad, Fam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Salad, Fam aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Salad, Fam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Salad, Fam improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Salad, Fam is essential for the health and growth of hair, skin, and nails.

Protein in Italian Salad, Fam regulates blood sugar levels.

Regulates blood sugar levels in Italian Salad, Fam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Italian Salad, Fam supports digestion.

Fiber in Italian Salad, Fam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Italian Salad, Fam supports heart health.

Soluble fiber in Italian Salad, Fam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Italian Salad, Fam aids in weight management.

Fiber-rich foods in Italian Salad, Fam increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Italian Salad, Fam regulates blood sugar.

Fiber in Italian Salad, Fam helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Italian Salad, Fam promotes gut health.

Fiber in Italian Salad, Fam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Italian Salad, Fam lowers the risk of colon cancer.

A high-fiber diet from Italian Salad, Fam is linked to a reduced risk of colon cancer.

Fiber in Italian Salad, Fam improves skin health.

Fiber in Italian Salad, Fam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Italian Salad, Fam helps lower blood pressure.

Adequate fiber in Italian Salad, Fam may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Italian Salad, Fam boosts immune function.

Fiber in Italian Salad, Fam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Italian Salad, Fam reduces the risk of type 2 diabetes.

Fiber in Italian Salad, Fam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Italian Salad, Fam supports eye health.

Vitamin A in Italian Salad, Fam is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Salad, Fam boosts immune function.

Vitamin A in Italian Salad, Fam helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Salad, Fam promotes healthy skin.

Vitamin A in Italian Salad, Fam supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Salad, Fam enhances reproductive health.

Vitamin A in Italian Salad, Fam plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Salad, Fam reduces the risk of certain cancers.

Vitamin A in Italian Salad, Fam helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Salad, Fam promotes healthy development during pregnancy.

Vitamin A in Italian Salad, Fam is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Salad, Fam maintains healthy mucous membranes.

Vitamin A in Italian Salad, Fam helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Salad, Fam improves wound healing.

Vitamin A in Italian Salad, Fam promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Salad, Fam may reduce the risk of macular degeneration.

Vitamin A in Italian Salad, Fam, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Italian Salad, Fam supports bone health.

Calcium in Italian Salad, Fam is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Salad, Fam supports muscle function.

Calcium in Italian Salad, Fam plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Salad, Fam supports heart health.

Calcium in Italian Salad, Fam helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Salad, Fam supports nerve transmission.

Calcium in Italian Salad, Fam is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Salad, Fam supports blood clotting.

Calcium in Italian Salad, Fam is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Salad, Fam supports hormonal secretion.

Calcium in Italian Salad, Fam regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Salad, Fam supports weight management.

Calcium in Italian Salad, Fam may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Salad, Fam supports dental health.

Calcium in Italian Salad, Fam strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Salad, Fam supports blood pressure regulation.

Calcium in Italian Salad, Fam, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Salad, Fam supports fluid balance.

Maintains Fluid Balance in Italian Salad, Fam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Salad, Fam supports nerve function.

Supports Nerve Function in Italian Salad, Fam helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Salad, Fam helps regulate blood pressure.

Regulates Blood Pressure in Italian Salad, Fam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Salad, Fam supports muscle function.

Aids Muscle Function in Italian Salad, Fam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Salad, Fam aids nutrient absorption.

Improves Nutrient Absorption in Italian Salad, Fam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Salad, Fam helps balance pH levels.

Balances pH Levels in Italian Salad, Fam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Salad, Fam supports bone health.

Supports Bone Health in Italian Salad, Fam helps retain calcium and prevent the loss of bone density over time.

How to burn 920 calories?

The amount of exercise required to burn off 1 salad Italian Salad, Fam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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