Greek Salad, Fam
Redbrick Pizza
12.29
% from protein22.73
% from carbs22.73
% from fatNutrition Facts
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Greek Salad, Fam Nutrients FAQs
Nutrients
- Vitamin A:Greek Salad, Fam has 26000 IU of Vitamin A.
- Vitamin C:Greek Salad, Fam has 24 mg of Vitamin C.
- Greek Salad, Fam has 260mg of Calcium.
- Greek Salad, Fam has 3210mg of Sodium, Na.
- Greek Salad, Fam has 4.5mg of Iron.
What is the calorie content of Greek Salad, Fam?
A typical serving 1 salad of Greek Salad, Fam contains approximately 630 calories.
You can check the exact calorie content by logging Greek Salad, Fam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Salad, Fam have?
The amount of fat in Greek Salad, Fam depends on the ingredients and preparation method. On average, one serving 1 salad of Greek Salad, Fam contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Salad, Fam have?
The protein content in Greek Salad, Fam depends on the ingredients exists in it. On average, 1 salad of Greek Salad, Fam contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Salad, Fam, Download Nutribit app for healthier you!
How much sugar does a Greek Salad, Fam have?
On average, 1 salad contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad, Fam.
How Much carbohydrates (carbs) is in Greek Salad, Fam?
The amount of carbohydrates (carbs) in Greek Salad, Fam depends on its serving size and preparation. On average, 1 salad contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Salad, Fam.
How Much Fiber is in Greek Salad, Fam?
Greek Salad, Fam contains approximately 10 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad, Fam for healthier you!
What vitamins and minerals are in a Greek Salad, Fam?
Vitamins in Greek Salad, Fam:
Greek Salad, Fam contains following minerals:
General
Does Greek Salad, Fam contain caffeine?
Greek Salad, Fam does not contain any caffeine.
Does Greek Salad, Fam contain alcohol?
Greek Salad, Fam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Salad, Fam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad, Fam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Salad, Fam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Salad, Fam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad, Fam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Salad, Fam for free?
Yes! Since Greek Salad, Fam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Salad, Fam with water tracking feature?
Nutribit automatically calculates the water content of Greek Salad, Fam and adds it to your daily hydration log. Simply log Greek Salad, Fam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Salad, Fam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad, Fam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Salad, Fam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Salad, Fam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Salad, Fam
Protein and Vitamin A in Greek Salad, Fam supports bone health.
Protein in Greek Salad, Fam plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Greek Salad, Fam contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Greek Salad, Fam supports building and repairing tissues.
Builds and repairs tissues in Greek Salad, Fam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Salad, Fam supports immune function.
Supports immune function in Greek Salad, Fam is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Salad, Fam helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Salad, Fam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Salad, Fam provides energy.
Provides energy in Greek Salad, Fam can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Salad, Fam supports muscle growth and strength.
Supports muscle growth and strength in Greek Salad, Fam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Salad, Fam helps in weight management.
Helps in weight management in Greek Salad, Fam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Salad, Fam aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Salad, Fam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Salad, Fam improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Salad, Fam is essential for the health and growth of hair, skin, and nails.
Protein in Greek Salad, Fam regulates blood sugar levels.
Regulates blood sugar levels in Greek Salad, Fam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Greek Salad, Fam supports digestion.
Fiber in Greek Salad, Fam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek Salad, Fam supports heart health.
Soluble fiber in Greek Salad, Fam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greek Salad, Fam aids in weight management.
Fiber-rich foods in Greek Salad, Fam increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek Salad, Fam regulates blood sugar.
Fiber in Greek Salad, Fam helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greek Salad, Fam promotes gut health.
Fiber in Greek Salad, Fam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek Salad, Fam lowers the risk of colon cancer.
A high-fiber diet from Greek Salad, Fam is linked to a reduced risk of colon cancer.
Fiber in Greek Salad, Fam improves skin health.
Fiber in Greek Salad, Fam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Greek Salad, Fam helps lower blood pressure.
Adequate fiber in Greek Salad, Fam may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek Salad, Fam boosts immune function.
Fiber in Greek Salad, Fam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek Salad, Fam reduces the risk of type 2 diabetes.
Fiber in Greek Salad, Fam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Greek Salad, Fam supports eye health.
Vitamin A in Greek Salad, Fam is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Greek Salad, Fam boosts immune function.
Vitamin A in Greek Salad, Fam helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Greek Salad, Fam promotes healthy skin.
Vitamin A in Greek Salad, Fam supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Greek Salad, Fam enhances reproductive health.
Vitamin A in Greek Salad, Fam plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Greek Salad, Fam reduces the risk of certain cancers.
Vitamin A in Greek Salad, Fam helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Greek Salad, Fam promotes healthy development during pregnancy.
Vitamin A in Greek Salad, Fam is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Greek Salad, Fam maintains healthy mucous membranes.
Vitamin A in Greek Salad, Fam helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Greek Salad, Fam improves wound healing.
Vitamin A in Greek Salad, Fam promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Greek Salad, Fam may reduce the risk of macular degeneration.
Vitamin A in Greek Salad, Fam, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Greek Salad, Fam supports bone health.
Calcium in Greek Salad, Fam is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Salad, Fam supports muscle function.
Calcium in Greek Salad, Fam plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Salad, Fam supports heart health.
Calcium in Greek Salad, Fam helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Salad, Fam supports nerve transmission.
Calcium in Greek Salad, Fam is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Salad, Fam supports blood clotting.
Calcium in Greek Salad, Fam is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Salad, Fam supports hormonal secretion.
Calcium in Greek Salad, Fam regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Salad, Fam supports weight management.
Calcium in Greek Salad, Fam may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Salad, Fam supports dental health.
Calcium in Greek Salad, Fam strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Salad, Fam supports blood pressure regulation.
Calcium in Greek Salad, Fam, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Greek Salad, Fam supports fluid balance.
Maintains Fluid Balance in Greek Salad, Fam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Salad, Fam supports nerve function.
Supports Nerve Function in Greek Salad, Fam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Salad, Fam helps regulate blood pressure.
Regulates Blood Pressure in Greek Salad, Fam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Salad, Fam supports muscle function.
Aids Muscle Function in Greek Salad, Fam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Salad, Fam aids nutrient absorption.
Improves Nutrient Absorption in Greek Salad, Fam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Salad, Fam helps balance pH levels.
Balances pH Levels in Greek Salad, Fam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Salad, Fam supports bone health.
Supports Bone Health in Greek Salad, Fam helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 salad Greek Salad, Fam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.