Half Spicy Cheese Sub without Cheese

Planet Sub

Total Energy

310

kcal

32.68

% from carbs

17.12

% from protein

50.19

% from fats

In 191 g

% daily value

Total Fat

43g

66.2%

Saturated

14g

70%

Cholesterol

85mg

28.3%

Sodium, Na

1720mg

74.8%

Total Carbohydrates

63g

22.9%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Spicy Cheese Sub without Cheese

A typical serving 191 grams of Half Spicy Cheese Sub without Cheese (191 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Spicy Cheese Sub without Cheese depends on the ingredients and preparation method. On average, one serving 191 grams (191 grams) of Half Spicy Cheese Sub without Cheese contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Spicy Cheese Sub without Cheese depends on the ingredients exists in it. On average, 191 grams of Half Spicy Cheese Sub without Cheese (about 191 grams) contains approximately 33 grams of protein.

On average, 191 grams (about 191 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 191 grams (about 191 grams) contains about 63 grams of carbohydrates.

Half Spicy Cheese Sub without Cheese contains approximately 4 grams of fiber in 191 grams (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 191 grams Half Spicy Cheese Sub without Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.