Half Dagwood'S Dream Sub without Cheese

Planet Sub

Total Energy

520

kcal

36.15

% from carbs

22.52

% from protein

41.33

% from fats

In 291 g

% daily value

Total Fat

31g

47.7%

Saturated

14g

70%

Cholesterol

105mg

35%

Sodium, Na

1840mg

80%

Total Carbohydrates

61g

22.2%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

38g

76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Dagwood'S Dream Sub without Cheese

A typical serving 291 grams of Half Dagwood'S Dream Sub without Cheese (291 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Dagwood'S Dream Sub without Cheese depends on the ingredients and preparation method. On average, one serving 291 grams (291 grams) of Half Dagwood'S Dream Sub without Cheese contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Dagwood'S Dream Sub without Cheese depends on the ingredients exists in it. On average, 291 grams of Half Dagwood'S Dream Sub without Cheese (about 291 grams) contains approximately 38 grams of protein.

On average, 291 grams (about 291 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 291 grams (about 291 grams) contains about 61 grams of carbohydrates.

Half Dagwood'S Dream Sub without Cheese contains approximately 3 grams of fiber in 291 grams (about 291 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 291 grams Half Dagwood'S Dream Sub without Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.