Half Southwest Chicken Sub without Cheese

Planet Sub

Total Energy

430

kcal

38.79

% from carbs

22.67

% from protein

38.54

% from fats

In 319 g

% daily value

Total Fat

34g

52.3%

Saturated

12g

60%

Cholesterol

40mg

13.3%

Sodium, Na

970mg

42.2%

Total Carbohydrates

77g

28%

Fiber

11g

39.3%

Sugars

10g

20%

Protein

45g

90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Southwest Chicken Sub without Cheese

A typical serving 319 grams of Half Southwest Chicken Sub without Cheese (319 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Southwest Chicken Sub without Cheese depends on the ingredients and preparation method. On average, one serving 319 grams (319 grams) of Half Southwest Chicken Sub without Cheese contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Southwest Chicken Sub without Cheese depends on the ingredients exists in it. On average, 319 grams of Half Southwest Chicken Sub without Cheese (about 319 grams) contains approximately 45 grams of protein.

On average, 319 grams (about 319 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 319 grams (about 319 grams) contains about 77 grams of carbohydrates.

Half Southwest Chicken Sub without Cheese contains approximately 11 grams of fiber in 319 grams (about 319 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 319 grams Half Southwest Chicken Sub without Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.