Half Spicy Cheese Sub
Planet Sub
11.69
% from protein76.62
% from carbs76.62
% from fatNutrition Facts
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Half Spicy Cheese Sub Nutrients FAQs
Nutrients
- Half Spicy Cheese Sub has 210mg of Sodium, Na.
What is the calorie content of Half Spicy Cheese Sub?
A typical serving 276 grams (276 grams) of Half Spicy Cheese Sub contains approximately 590 calories.
You can check the exact calorie content by logging Half Spicy Cheese Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Half Spicy Cheese Sub have?
The amount of fat in Half Spicy Cheese Sub depends on the ingredients and preparation method. On average, one serving 276 grams (276 grams) of Half Spicy Cheese Sub contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Half Spicy Cheese Sub have?
The protein content in Half Spicy Cheese Sub depends on the ingredients exists in it. On average, 276 grams (276 grams) of Half Spicy Cheese Sub contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Half Spicy Cheese Sub, Download Nutribit app for healthier you!
How much sugar does a Half Spicy Cheese Sub have?
On average, 276 grams (276 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Spicy Cheese Sub.
How Much carbohydrates (carbs) is in Half Spicy Cheese Sub?
The amount of carbohydrates (carbs) in Half Spicy Cheese Sub depends on its serving size and preparation. On average, 276 grams (276 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Half Spicy Cheese Sub.
How Much Fiber is in Half Spicy Cheese Sub?
Half Spicy Cheese Sub contains approximately 5 grams of fiber in 276 grams (276 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Half Spicy Cheese Sub for healthier you!
What vitamins and minerals are in a Half Spicy Cheese Sub?
Half Spicy Cheese Sub contains following minerals:
General
Does Half Spicy Cheese Sub contain caffeine?
Half Spicy Cheese Sub does not contain any caffeine.
Does Half Spicy Cheese Sub contain alcohol?
Half Spicy Cheese Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Half Spicy Cheese Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Spicy Cheese Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Half Spicy Cheese Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Half Spicy Cheese Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Spicy Cheese Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Half Spicy Cheese Sub for free?
Yes! Since Half Spicy Cheese Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Half Spicy Cheese Sub with water tracking feature?
Nutribit automatically calculates the water content of Half Spicy Cheese Sub and adds it to your daily hydration log. Simply log Half Spicy Cheese Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Half Spicy Cheese Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Half Spicy Cheese Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Half Spicy Cheese Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Half Spicy Cheese Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Half Spicy Cheese Sub
Total Carbohydrates in Half Spicy Cheese Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Half Spicy Cheese Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Half Spicy Cheese Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Half Spicy Cheese Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Half Spicy Cheese Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Half Spicy Cheese Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Half Spicy Cheese Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Half Spicy Cheese Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Half Spicy Cheese Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Half Spicy Cheese Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Half Spicy Cheese Sub enhances brain function and helps improve memory and focus.
Glucose from Half Spicy Cheese Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Half Spicy Cheese Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Half Spicy Cheese Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Half Spicy Cheese Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Half Spicy Cheese Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Half Spicy Cheese Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Half Spicy Cheese Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Half Spicy Cheese Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Half Spicy Cheese Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Half Spicy Cheese Sub supports building and repairing tissues.
Builds and repairs tissues in Half Spicy Cheese Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Half Spicy Cheese Sub supports immune function.
Supports immune function in Half Spicy Cheese Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Half Spicy Cheese Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Half Spicy Cheese Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Half Spicy Cheese Sub provides energy.
Provides energy in Half Spicy Cheese Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Half Spicy Cheese Sub supports muscle growth and strength.
Supports muscle growth and strength in Half Spicy Cheese Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Half Spicy Cheese Sub helps in weight management.
Helps in weight management in Half Spicy Cheese Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Half Spicy Cheese Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Half Spicy Cheese Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Half Spicy Cheese Sub supports bone health.
Supports bone health in Half Spicy Cheese Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Half Spicy Cheese Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Half Spicy Cheese Sub is essential for the health and growth of hair, skin, and nails.
Protein in Half Spicy Cheese Sub regulates blood sugar levels.
Regulates blood sugar levels in Half Spicy Cheese Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Half Spicy Cheese Sub supports digestion.
Fiber in Half Spicy Cheese Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Half Spicy Cheese Sub supports heart health.
Soluble fiber in Half Spicy Cheese Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Half Spicy Cheese Sub aids in weight management.
Fiber-rich foods in Half Spicy Cheese Sub increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Half Spicy Cheese Sub regulates blood sugar.
Fiber in Half Spicy Cheese Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Half Spicy Cheese Sub promotes gut health.
Fiber in Half Spicy Cheese Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Half Spicy Cheese Sub lowers the risk of colon cancer.
A high-fiber diet from Half Spicy Cheese Sub is linked to a reduced risk of colon cancer.
Fiber in Half Spicy Cheese Sub improves skin health.
Fiber in Half Spicy Cheese Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Half Spicy Cheese Sub helps lower blood pressure.
Adequate fiber in Half Spicy Cheese Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Half Spicy Cheese Sub boosts immune function.
Fiber in Half Spicy Cheese Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Half Spicy Cheese Sub reduces the risk of type 2 diabetes.
Fiber in Half Spicy Cheese Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 590 calories?
The amount of exercise required to burn off 276 grams Half Spicy Cheese Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.