Half Spicy Cheese Sub

Planet Sub

Total Energy

590

kcal

76.62

% from carbs

11.69

% from protein

11.69

% from fats

In 276 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

210mg

9.1%

Total Carbohydrates

59g

21.5%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Spicy Cheese Sub

A typical serving 276 grams of Half Spicy Cheese Sub (276 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Spicy Cheese Sub depends on the ingredients and preparation method. On average, one serving 276 grams (276 grams) of Half Spicy Cheese Sub contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Spicy Cheese Sub depends on the ingredients exists in it. On average, 276 grams of Half Spicy Cheese Sub (about 276 grams) contains approximately 9 grams of protein.

On average, 276 grams (about 276 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 276 grams (about 276 grams) contains about 59 grams of carbohydrates.

Half Spicy Cheese Sub contains approximately 5 grams of fiber in 276 grams (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 276 grams Half Spicy Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.