Half Hummus Sub

Planet Sub

20.73

% from protein

36.41

% from carbs

36.41

% from fat

Half Hummus Sub Nutrients FAQs

Nutrients

What is the calorie content of Half Hummus Sub?

A typical serving 241 grams (241 grams) of Half Hummus Sub contains approximately 490 calories.

You can check the exact calorie content by logging Half Hummus Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half Hummus Sub have?

The amount of fat in Half Hummus Sub depends on the ingredients and preparation method. On average, one serving 241 grams (241 grams) of Half Hummus Sub contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half Hummus Sub have?

The protein content in Half Hummus Sub depends on the ingredients exists in it. On average, 241 grams (241 grams) of Half Hummus Sub contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Half Hummus Sub, Download Nutribit app for healthier you!

How much sugar does a Half Hummus Sub have?

On average, 241 grams (241 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Hummus Sub.

How Much carbohydrates (carbs) is in Half Hummus Sub?

The amount of carbohydrates (carbs) in Half Hummus Sub depends on its serving size and preparation. On average, 241 grams (241 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half Hummus Sub.

How Much Fiber is in Half Hummus Sub?

Half Hummus Sub contains approximately 5 grams of fiber in 241 grams (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Half Hummus Sub for healthier you!

What vitamins and minerals are in a Half Hummus Sub?

Half Hummus Sub contains following minerals:

  • Half Hummus Sub has 1500mg of Sodium, Na.

General

Does Half Hummus Sub contain caffeine?

Half Hummus Sub does not contain any caffeine.

Does Half Hummus Sub contain alcohol?

Half Hummus Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half Hummus Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Hummus Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half Hummus Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half Hummus Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Hummus Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half Hummus Sub for free?

Yes! Since Half Hummus Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half Hummus Sub with water tracking feature?

Nutribit automatically calculates the water content of Half Hummus Sub and adds it to your daily hydration log. Simply log Half Hummus Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half Hummus Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half Hummus Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half Hummus Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half Hummus Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half Hummus Sub

Total Carbohydrates in Half Hummus Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Half Hummus Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Half Hummus Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Half Hummus Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Half Hummus Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Half Hummus Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Half Hummus Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Half Hummus Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Half Hummus Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Half Hummus Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Half Hummus Sub enhances brain function and helps improve memory and focus.

Glucose from Half Hummus Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Half Hummus Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Half Hummus Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Half Hummus Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Half Hummus Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Half Hummus Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Half Hummus Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Half Hummus Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Half Hummus Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Half Hummus Sub supports building and repairing tissues.

Builds and repairs tissues in Half Hummus Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half Hummus Sub supports immune function.

Supports immune function in Half Hummus Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half Hummus Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half Hummus Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half Hummus Sub provides energy.

Provides energy in Half Hummus Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half Hummus Sub supports muscle growth and strength.

Supports muscle growth and strength in Half Hummus Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half Hummus Sub helps in weight management.

Helps in weight management in Half Hummus Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half Hummus Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half Hummus Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half Hummus Sub supports bone health.

Supports bone health in Half Hummus Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Half Hummus Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Half Hummus Sub is essential for the health and growth of hair, skin, and nails.

Protein in Half Hummus Sub regulates blood sugar levels.

Regulates blood sugar levels in Half Hummus Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Half Hummus Sub supports digestion.

Fiber in Half Hummus Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Half Hummus Sub supports heart health.

Soluble fiber in Half Hummus Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Half Hummus Sub aids in weight management.

Fiber-rich foods in Half Hummus Sub increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Half Hummus Sub regulates blood sugar.

Fiber in Half Hummus Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Half Hummus Sub promotes gut health.

Fiber in Half Hummus Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Half Hummus Sub lowers the risk of colon cancer.

A high-fiber diet from Half Hummus Sub is linked to a reduced risk of colon cancer.

Fiber in Half Hummus Sub improves skin health.

Fiber in Half Hummus Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Half Hummus Sub helps lower blood pressure.

Adequate fiber in Half Hummus Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Half Hummus Sub boosts immune function.

Fiber in Half Hummus Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Half Hummus Sub reduces the risk of type 2 diabetes.

Fiber in Half Hummus Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Half Hummus Sub supports fluid balance.

Maintains Fluid Balance in Half Hummus Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half Hummus Sub supports nerve function.

Supports Nerve Function in Half Hummus Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half Hummus Sub helps regulate blood pressure.

Regulates Blood Pressure in Half Hummus Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half Hummus Sub supports muscle function.

Aids Muscle Function in Half Hummus Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half Hummus Sub aids nutrient absorption.

Improves Nutrient Absorption in Half Hummus Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half Hummus Sub helps balance pH levels.

Balances pH Levels in Half Hummus Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half Hummus Sub supports bone health.

Supports Bone Health in Half Hummus Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 241 grams Half Hummus Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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