Half Italian Sub

Planet Sub

15.66

% from protein

50.88

% from carbs

50.88

% from fat

Half Italian Sub Nutrients FAQs

Nutrients

What is the calorie content of Half Italian Sub?

A typical serving 294 grams (294 grams) of Half Italian Sub contains approximately 720 calories.

You can check the exact calorie content by logging Half Italian Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half Italian Sub have?

The amount of fat in Half Italian Sub depends on the ingredients and preparation method. On average, one serving 294 grams (294 grams) of Half Italian Sub contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half Italian Sub have?

The protein content in Half Italian Sub depends on the ingredients exists in it. On average, 294 grams (294 grams) of Half Italian Sub contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Half Italian Sub, Download Nutribit app for healthier you!

How much sugar does a Half Italian Sub have?

On average, 294 grams (294 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Italian Sub.

How Much carbohydrates (carbs) is in Half Italian Sub?

The amount of carbohydrates (carbs) in Half Italian Sub depends on its serving size and preparation. On average, 294 grams (294 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half Italian Sub.

How Much Fiber is in Half Italian Sub?

Half Italian Sub contains approximately 5 grams of fiber in 294 grams (294 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Half Italian Sub for healthier you!

What vitamins and minerals are in a Half Italian Sub?

Half Italian Sub contains following minerals:

  • Half Italian Sub has 840mg of Sodium, Na.

General

Does Half Italian Sub contain caffeine?

Half Italian Sub does not contain any caffeine.

Does Half Italian Sub contain alcohol?

Half Italian Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half Italian Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Italian Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half Italian Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half Italian Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Italian Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half Italian Sub for free?

Yes! Since Half Italian Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half Italian Sub with water tracking feature?

Nutribit automatically calculates the water content of Half Italian Sub and adds it to your daily hydration log. Simply log Half Italian Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half Italian Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half Italian Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half Italian Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half Italian Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half Italian Sub

Total Carbohydrates in Half Italian Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Half Italian Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Half Italian Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Half Italian Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Half Italian Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Half Italian Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Half Italian Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Half Italian Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Half Italian Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Half Italian Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Half Italian Sub enhances brain function and helps improve memory and focus.

Glucose from Half Italian Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Half Italian Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Half Italian Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Half Italian Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Half Italian Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Half Italian Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Half Italian Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Half Italian Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Half Italian Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Half Italian Sub supports building and repairing tissues.

Builds and repairs tissues in Half Italian Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half Italian Sub supports immune function.

Supports immune function in Half Italian Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half Italian Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half Italian Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half Italian Sub provides energy.

Provides energy in Half Italian Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half Italian Sub supports muscle growth and strength.

Supports muscle growth and strength in Half Italian Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half Italian Sub helps in weight management.

Helps in weight management in Half Italian Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half Italian Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half Italian Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half Italian Sub supports bone health.

Supports bone health in Half Italian Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Half Italian Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Half Italian Sub is essential for the health and growth of hair, skin, and nails.

Protein in Half Italian Sub regulates blood sugar levels.

Regulates blood sugar levels in Half Italian Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Half Italian Sub supports digestion.

Fiber in Half Italian Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Half Italian Sub supports heart health.

Soluble fiber in Half Italian Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Half Italian Sub aids in weight management.

Fiber-rich foods in Half Italian Sub increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Half Italian Sub regulates blood sugar.

Fiber in Half Italian Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Half Italian Sub promotes gut health.

Fiber in Half Italian Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Half Italian Sub lowers the risk of colon cancer.

A high-fiber diet from Half Italian Sub is linked to a reduced risk of colon cancer.

Fiber in Half Italian Sub improves skin health.

Fiber in Half Italian Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Half Italian Sub helps lower blood pressure.

Adequate fiber in Half Italian Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Half Italian Sub boosts immune function.

Fiber in Half Italian Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Half Italian Sub reduces the risk of type 2 diabetes.

Fiber in Half Italian Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Half Italian Sub supports fluid balance.

Maintains Fluid Balance in Half Italian Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half Italian Sub supports nerve function.

Supports Nerve Function in Half Italian Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half Italian Sub helps regulate blood pressure.

Regulates Blood Pressure in Half Italian Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half Italian Sub supports muscle function.

Aids Muscle Function in Half Italian Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half Italian Sub aids nutrient absorption.

Improves Nutrient Absorption in Half Italian Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half Italian Sub helps balance pH levels.

Balances pH Levels in Half Italian Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half Italian Sub supports bone health.

Supports Bone Health in Half Italian Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 720 calories?

The amount of exercise required to burn off 294 grams Half Italian Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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