Salisbury Steak 'N Mashed Potatoes

Night Hawk

Total Energy

290

kcal

24.37

% from carbs

27.24

% from protein

48.39

% from fats

In 255 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Trans Fats

0.5g

Cholesterol

70mg

23.3%

Sodium, Na

310mg

13.5%

Potassium, K

524mg

11.1%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

19g

38%

Calcium, Ca

107mg

Iron, Fe

2mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salisbury Steak 'N Mashed Potatoes

A typical serving 9 ounces of Salisbury Steak 'N Mashed Potatoes (255 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salisbury Steak 'N Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 9 ounces (255 grams) of Salisbury Steak 'N Mashed Potatoes contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salisbury Steak 'N Mashed Potatoes depends on the ingredients exists in it. On average, 9 ounces of Salisbury Steak 'N Mashed Potatoes (about 255 grams) contains approximately 19 grams of protein.

On average, 9 ounces (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 ounces (about 255 grams) contains about 17 grams of carbohydrates.

Salisbury Steak 'N Mashed Potatoes contains approximately 2 grams of fiber in 9 ounces (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 9 ounces Salisbury Steak 'N Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.