Salisbury Steak 'N Mashed Potatoes

Night Hawk

27.24

% from protein

24.37

% from carbs

24.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
32.2
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.7 g
3.3%
Trans Fats 0.1 g
Cholesterol 7.8 mg
2.6%
Sodium, Na 34.4 mg
1.5%
Potassium, K 58.2 mg
1.2%
Total Carbohydrates 1.9 g
0.7%
Fiber 0.2 g
0.8%
Sugars 0.4 g
0.9%
Protein 2.1 g
4.2%
Vitamin A 22.2 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 2.3 mg
Calcium 11.9 mg
Iron 0.2 mg
Sugars, added 0 g

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Salisbury Steak 'N Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Salisbury Steak 'N Mashed Potatoes?

A typical serving 9 ounces (255 grams) of Salisbury Steak 'N Mashed Potatoes contains approximately 290 calories.

You can check the exact calorie content by logging Salisbury Steak 'N Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salisbury Steak 'N Mashed Potatoes have?

The amount of fat in Salisbury Steak 'N Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 9 ounces (255 grams) of Salisbury Steak 'N Mashed Potatoes contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salisbury Steak 'N Mashed Potatoes have?

The protein content in Salisbury Steak 'N Mashed Potatoes depends on the ingredients exists in it. On average, 9 ounces (255 grams) of Salisbury Steak 'N Mashed Potatoes contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Salisbury Steak 'N Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Salisbury Steak 'N Mashed Potatoes have?

On average, 9 ounces (255 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salisbury Steak 'N Mashed Potatoes.

How Much carbohydrates (carbs) is in Salisbury Steak 'N Mashed Potatoes?

The amount of carbohydrates (carbs) in Salisbury Steak 'N Mashed Potatoes depends on its serving size and preparation. On average, 9 ounces (255 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salisbury Steak 'N Mashed Potatoes.

How Much Fiber is in Salisbury Steak 'N Mashed Potatoes?

Salisbury Steak 'N Mashed Potatoes contains approximately 2 grams of fiber in 9 ounces (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salisbury Steak 'N Mashed Potatoes for healthier you!

What vitamins and minerals are in a Salisbury Steak 'N Mashed Potatoes?

Vitamins in Salisbury Steak 'N Mashed Potatoes:

  • Vitamin A:Salisbury Steak 'N Mashed Potatoes has 200 IU of Vitamin A.
  • Vitamin C:Salisbury Steak 'N Mashed Potatoes has 21 mg of Vitamin C.

Salisbury Steak 'N Mashed Potatoes contains following minerals:

  • Salisbury Steak 'N Mashed Potatoes has 107mg of Calcium.
  • Salisbury Steak 'N Mashed Potatoes has 310mg of Sodium, Na.
  • Salisbury Steak 'N Mashed Potatoes has 524mg of Potassium, K.
  • Salisbury Steak 'N Mashed Potatoes has 2mg of Iron.

General

Does Salisbury Steak 'N Mashed Potatoes contain caffeine?

Salisbury Steak 'N Mashed Potatoes does not contain any caffeine.

Does Salisbury Steak 'N Mashed Potatoes contain alcohol?

Salisbury Steak 'N Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salisbury Steak 'N Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salisbury Steak 'N Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salisbury Steak 'N Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salisbury Steak 'N Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salisbury Steak 'N Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salisbury Steak 'N Mashed Potatoes for free?

Yes! Since Salisbury Steak 'N Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salisbury Steak 'N Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Salisbury Steak 'N Mashed Potatoes and adds it to your daily hydration log. Simply log Salisbury Steak 'N Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salisbury Steak 'N Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salisbury Steak 'N Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salisbury Steak 'N Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salisbury Steak 'N Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salisbury Steak 'N Mashed Potatoes

Protein in Salisbury Steak 'N Mashed Potatoes supports building and repairing tissues.

Builds and repairs tissues in Salisbury Steak 'N Mashed Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salisbury Steak 'N Mashed Potatoes supports immune function.

Supports immune function in Salisbury Steak 'N Mashed Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salisbury Steak 'N Mashed Potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salisbury Steak 'N Mashed Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salisbury Steak 'N Mashed Potatoes provides energy.

Provides energy in Salisbury Steak 'N Mashed Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salisbury Steak 'N Mashed Potatoes supports muscle growth and strength.

Supports muscle growth and strength in Salisbury Steak 'N Mashed Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salisbury Steak 'N Mashed Potatoes helps in weight management.

Helps in weight management in Salisbury Steak 'N Mashed Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salisbury Steak 'N Mashed Potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salisbury Steak 'N Mashed Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salisbury Steak 'N Mashed Potatoes supports bone health.

Supports bone health in Salisbury Steak 'N Mashed Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salisbury Steak 'N Mashed Potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Salisbury Steak 'N Mashed Potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Salisbury Steak 'N Mashed Potatoes regulates blood sugar levels.

Regulates blood sugar levels in Salisbury Steak 'N Mashed Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 290 calories?

The amount of exercise required to burn off 9 ounces Salisbury Steak 'N Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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