Salisbury Steak, with Onion Gravy and Homestyle Mashed Potatoes

Ukrop's

Total Energy

380

kcal

32.17

% from carbs

26.81

% from protein

41.02

% from fats

In 284 g

% daily value


Total Fat

17g

26.2%


Saturated

8g

40%


Cholesterol

95mg

31.7%


Sodium, Na

970mg

42.2%



Total Carbohydrates

30g

10.9%


Fiber

3g

10.7%


Sugars

2g

4%


Protein

25g

50%






Calcium, Ca

52mg


Iron, Fe

2.7mg


Vitamin A, IU

200IU



Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salisbury Steak, with Onion Gravy and Homestyle Mashed Potatoes

A typical serving 1 bowl of Salisbury Steak, with Onion Gravy and Homestyle Mashed Potatoes (284 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salisbury Steak, with Onion Gravy and Homestyle Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 bowl (284 grams) of Salisbury Steak, with Onion Gravy and Homestyle Mashed Potatoes contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salisbury Steak, with Onion Gravy and Homestyle Mashed Potatoes depends on the ingredients exists in it. On average, 1 bowl of Salisbury Steak, with Onion Gravy and Homestyle Mashed Potatoes (about 284 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 284 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 284 grams) contains about 30 grams of carbohydrates.

Salisbury Steak, with Onion Gravy and Homestyle Mashed Potatoes contains approximately 3 grams of fiber in 1 bowl (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Salisbury Steak, with Onion Gravy and Homestyle Mashed Potatoes

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.