Homemade Mashed Potatoes

Western Sizzlin

8.7

% from protein

78.26

% from carbs

78.26

% from fat

Homemade Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Homemade Mashed Potatoes?

A typical serving 3.5 oz (100 grams) of Homemade Mashed Potatoes contains approximately 140 calories.

You can check the exact calorie content by logging Homemade Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homemade Mashed Potatoes have?

The amount of fat in Homemade Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Homemade Mashed Potatoes contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homemade Mashed Potatoes have?

The protein content in Homemade Mashed Potatoes depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Homemade Mashed Potatoes contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Homemade Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Homemade Mashed Potatoes have?

On average, 3.5 oz (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Mashed Potatoes.

How Much carbohydrates (carbs) is in Homemade Mashed Potatoes?

The amount of carbohydrates (carbs) in Homemade Mashed Potatoes depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homemade Mashed Potatoes.

How Much Fiber is in Homemade Mashed Potatoes?

Homemade Mashed Potatoes contains approximately 2 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Mashed Potatoes for healthier you!

What vitamins and minerals are in a Homemade Mashed Potatoes?

Homemade Mashed Potatoes contains following minerals:

  • Homemade Mashed Potatoes has 160mg of Sodium, Na.

General

Does Homemade Mashed Potatoes contain caffeine?

Homemade Mashed Potatoes does not contain any caffeine.

Does Homemade Mashed Potatoes contain alcohol?

Homemade Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homemade Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homemade Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homemade Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homemade Mashed Potatoes for free?

Yes! Since Homemade Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homemade Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Homemade Mashed Potatoes and adds it to your daily hydration log. Simply log Homemade Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Homemade Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homemade Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homemade Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homemade Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homemade Mashed Potatoes

How to burn 140 calories?

The amount of exercise required to burn off 3.5 oz Homemade Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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