Cozumel
Casa Ole
12.67
% from protein47.12
% from carbs47.12
% from fatNutrition Facts
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Cozumel Nutrients FAQs
Nutrients
- Cozumel has 3220mg of Sodium, Na.
What is the calorie content of Cozumel?
A typical serving 1 dinner of Cozumel contains approximately 1220 calories.
You can check the exact calorie content by logging Cozumel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cozumel have?
The amount of fat in Cozumel depends on the ingredients and preparation method. On average, one serving 1 dinner of Cozumel contains approximately 55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cozumel have?
The protein content in Cozumel depends on the ingredients exists in it. On average, 1 dinner of Cozumel contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Cozumel, Download Nutribit app for healthier you!
How much sugar does a Cozumel have?
On average, 1 dinner contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cozumel.
How Much carbohydrates (carbs) is in Cozumel?
The amount of carbohydrates (carbs) in Cozumel depends on its serving size and preparation. On average, 1 dinner contains about 145 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cozumel.
How Much Fiber is in Cozumel?
Cozumel contains approximately 26 grams of fiber in 1 dinner.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cozumel for healthier you!
What vitamins and minerals are in a Cozumel?
Cozumel contains following minerals:
General
Does Cozumel contain caffeine?
Cozumel does not contain any caffeine.
Does Cozumel contain alcohol?
Cozumel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cozumel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cozumel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cozumel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cozumel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cozumel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cozumel for free?
Yes! Since Cozumel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cozumel with water tracking feature?
Nutribit automatically calculates the water content of Cozumel and adds it to your daily hydration log. Simply log Cozumel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cozumel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cozumel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cozumel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cozumel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cozumel
Total Carbohydrates in Cozumel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cozumel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cozumel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cozumel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cozumel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cozumel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cozumel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cozumel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cozumel aids weight management by helping you feel full longer.
Fiber-rich carbs from Cozumel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cozumel enhances brain function and helps improve memory and focus.
Glucose from Cozumel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cozumel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cozumel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cozumel promotes gut health by feeding beneficial gut bacteria.
Fiber in Cozumel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cozumel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cozumel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cozumel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cozumel, help regulate blood pressure and reduce hypertension risk.
Protein in Cozumel supports building and repairing tissues.
Builds and repairs tissues in Cozumel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cozumel supports immune function.
Supports immune function in Cozumel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cozumel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cozumel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cozumel provides energy.
Provides energy in Cozumel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cozumel supports muscle growth and strength.
Supports muscle growth and strength in Cozumel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cozumel helps in weight management.
Helps in weight management in Cozumel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cozumel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cozumel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cozumel supports bone health.
Supports bone health in Cozumel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cozumel improves skin, hair, and nails.
Improves skin, hair, and nails in Cozumel is essential for the health and growth of hair, skin, and nails.
Protein in Cozumel regulates blood sugar levels.
Regulates blood sugar levels in Cozumel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cozumel supports digestion.
Fiber in Cozumel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cozumel supports heart health.
Soluble fiber in Cozumel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cozumel aids in weight management.
Fiber-rich foods in Cozumel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cozumel regulates blood sugar.
Fiber in Cozumel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cozumel promotes gut health.
Fiber in Cozumel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cozumel lowers the risk of colon cancer.
A high-fiber diet from Cozumel is linked to a reduced risk of colon cancer.
Fiber in Cozumel improves skin health.
Fiber in Cozumel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cozumel helps lower blood pressure.
Adequate fiber in Cozumel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cozumel boosts immune function.
Fiber in Cozumel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cozumel reduces the risk of type 2 diabetes.
Fiber in Cozumel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cozumel supports fluid balance.
Maintains Fluid Balance in Cozumel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cozumel supports nerve function.
Supports Nerve Function in Cozumel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cozumel helps regulate blood pressure.
Regulates Blood Pressure in Cozumel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cozumel supports muscle function.
Aids Muscle Function in Cozumel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cozumel aids nutrient absorption.
Improves Nutrient Absorption in Cozumel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cozumel helps balance pH levels.
Balances pH Levels in Cozumel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cozumel supports bone health.
Supports Bone Health in Cozumel helps retain calcium and prevent the loss of bone density over time.
How to burn 1220 calories?
The amount of exercise required to burn off 1 dinner Cozumel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.