Ham & Cheese Olga

Olga's Kitchen

22.3

% from protein

39.34

% from carbs

39.34

% from fat

Ham & Cheese Olga Nutrients FAQs

Nutrients

What is the calorie content of Ham & Cheese Olga?

A typical serving 1 olga of Ham & Cheese Olga contains approximately 620 calories.

You can check the exact calorie content by logging Ham & Cheese Olga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheese Olga have?

The amount of fat in Ham & Cheese Olga depends on the ingredients and preparation method. On average, one serving 1 olga of Ham & Cheese Olga contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheese Olga have?

The protein content in Ham & Cheese Olga depends on the ingredients exists in it. On average, 1 olga of Ham & Cheese Olga contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Cheese Olga, Download Nutribit app for healthier you!

How much sugar does a Ham & Cheese Olga have?

On average, 1 olga contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Olga.

How Much carbohydrates (carbs) is in Ham & Cheese Olga?

The amount of carbohydrates (carbs) in Ham & Cheese Olga depends on its serving size and preparation. On average, 1 olga contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Cheese Olga.

How Much Fiber is in Ham & Cheese Olga?

Ham & Cheese Olga contains approximately 4 grams of fiber in 1 olga.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Olga for healthier you!

What vitamins and minerals are in a Ham & Cheese Olga?

Ham & Cheese Olga contains following minerals:

  • Ham & Cheese Olga has 1450mg of Sodium, Na.

General

Does Ham & Cheese Olga contain caffeine?

Ham & Cheese Olga does not contain any caffeine.

Does Ham & Cheese Olga contain alcohol?

Ham & Cheese Olga does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheese Olga?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Olga and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheese Olga quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheese Olga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Olga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheese Olga for free?

Yes! Since Ham & Cheese Olga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheese Olga with water tracking feature?

Nutribit automatically calculates the water content of Ham & Cheese Olga and adds it to your daily hydration log. Simply log Ham & Cheese Olga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Cheese Olga as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Olga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheese Olga nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheese Olga data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Cheese Olga

Total Carbohydrates in Ham & Cheese Olga provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & Cheese Olga are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & Cheese Olga supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & Cheese Olga aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & Cheese Olga helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & Cheese Olga help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & Cheese Olga helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & Cheese Olga can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & Cheese Olga aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & Cheese Olga help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & Cheese Olga enhances brain function and helps improve memory and focus.

Glucose from Ham & Cheese Olga is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & Cheese Olga boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & Cheese Olga provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & Cheese Olga promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & Cheese Olga serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & Cheese Olga improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & Cheese Olga support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & Cheese Olga helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & Cheese Olga, help regulate blood pressure and reduce hypertension risk.

Protein in Ham & Cheese Olga supports building and repairing tissues.

Builds and repairs tissues in Ham & Cheese Olga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Cheese Olga supports immune function.

Supports immune function in Ham & Cheese Olga is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Cheese Olga helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Cheese Olga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Cheese Olga provides energy.

Provides energy in Ham & Cheese Olga can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Cheese Olga supports muscle growth and strength.

Supports muscle growth and strength in Ham & Cheese Olga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Cheese Olga helps in weight management.

Helps in weight management in Ham & Cheese Olga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Cheese Olga aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Cheese Olga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Cheese Olga supports bone health.

Supports bone health in Ham & Cheese Olga plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Cheese Olga improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Cheese Olga is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Cheese Olga regulates blood sugar levels.

Regulates blood sugar levels in Ham & Cheese Olga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & Cheese Olga supports fluid balance.

Maintains Fluid Balance in Ham & Cheese Olga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Cheese Olga supports nerve function.

Supports Nerve Function in Ham & Cheese Olga helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Cheese Olga helps regulate blood pressure.

Regulates Blood Pressure in Ham & Cheese Olga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Cheese Olga supports muscle function.

Aids Muscle Function in Ham & Cheese Olga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Cheese Olga aids nutrient absorption.

Improves Nutrient Absorption in Ham & Cheese Olga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Cheese Olga helps balance pH levels.

Balances pH Levels in Ham & Cheese Olga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Cheese Olga supports bone health.

Supports Bone Health in Ham & Cheese Olga helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 1 olga Ham & Cheese Olga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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