Steak & Cheese Olga
Olga's Kitchen
23.87
% from protein35.54
% from carbs35.54
% from fatNutrition Facts
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Steak & Cheese Olga Nutrients FAQs
Nutrients
- Steak & Cheese Olga has 960mg of Sodium, Na.
What is the calorie content of Steak & Cheese Olga?
A typical serving 1 olga of Steak & Cheese Olga contains approximately 760 calories.
You can check the exact calorie content by logging Steak & Cheese Olga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Cheese Olga have?
The amount of fat in Steak & Cheese Olga depends on the ingredients and preparation method. On average, one serving 1 olga of Steak & Cheese Olga contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Cheese Olga have?
The protein content in Steak & Cheese Olga depends on the ingredients exists in it. On average, 1 olga of Steak & Cheese Olga contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Cheese Olga, Download Nutribit app for healthier you!
How much sugar does a Steak & Cheese Olga have?
On average, 1 olga contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Cheese Olga.
How Much carbohydrates (carbs) is in Steak & Cheese Olga?
The amount of carbohydrates (carbs) in Steak & Cheese Olga depends on its serving size and preparation. On average, 1 olga contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Cheese Olga.
How Much Fiber is in Steak & Cheese Olga?
Steak & Cheese Olga contains approximately 4 grams of fiber in 1 olga.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Cheese Olga for healthier you!
What vitamins and minerals are in a Steak & Cheese Olga?
Steak & Cheese Olga contains following minerals:
General
Does Steak & Cheese Olga contain caffeine?
Steak & Cheese Olga does not contain any caffeine.
Does Steak & Cheese Olga contain alcohol?
Steak & Cheese Olga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Cheese Olga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Cheese Olga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Cheese Olga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Cheese Olga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Cheese Olga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Cheese Olga for free?
Yes! Since Steak & Cheese Olga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Cheese Olga with water tracking feature?
Nutribit automatically calculates the water content of Steak & Cheese Olga and adds it to your daily hydration log. Simply log Steak & Cheese Olga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Cheese Olga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Cheese Olga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Cheese Olga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Cheese Olga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Cheese Olga
Total Carbohydrates in Steak & Cheese Olga provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak & Cheese Olga are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak & Cheese Olga supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak & Cheese Olga aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak & Cheese Olga helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak & Cheese Olga help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak & Cheese Olga helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak & Cheese Olga can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak & Cheese Olga aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak & Cheese Olga help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak & Cheese Olga enhances brain function and helps improve memory and focus.
Glucose from Steak & Cheese Olga is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak & Cheese Olga boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak & Cheese Olga provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak & Cheese Olga promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak & Cheese Olga serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak & Cheese Olga improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak & Cheese Olga support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak & Cheese Olga helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak & Cheese Olga, help regulate blood pressure and reduce hypertension risk.
Protein in Steak & Cheese Olga supports building and repairing tissues.
Builds and repairs tissues in Steak & Cheese Olga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Cheese Olga supports immune function.
Supports immune function in Steak & Cheese Olga is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Cheese Olga helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Cheese Olga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Cheese Olga provides energy.
Provides energy in Steak & Cheese Olga can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Cheese Olga supports muscle growth and strength.
Supports muscle growth and strength in Steak & Cheese Olga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Cheese Olga helps in weight management.
Helps in weight management in Steak & Cheese Olga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Cheese Olga aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Cheese Olga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Cheese Olga supports bone health.
Supports bone health in Steak & Cheese Olga plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak & Cheese Olga improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Cheese Olga is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Cheese Olga regulates blood sugar levels.
Regulates blood sugar levels in Steak & Cheese Olga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Steak & Cheese Olga supports fluid balance.
Maintains Fluid Balance in Steak & Cheese Olga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak & Cheese Olga supports nerve function.
Supports Nerve Function in Steak & Cheese Olga helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak & Cheese Olga helps regulate blood pressure.
Regulates Blood Pressure in Steak & Cheese Olga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak & Cheese Olga supports muscle function.
Aids Muscle Function in Steak & Cheese Olga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak & Cheese Olga aids nutrient absorption.
Improves Nutrient Absorption in Steak & Cheese Olga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak & Cheese Olga helps balance pH levels.
Balances pH Levels in Steak & Cheese Olga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak & Cheese Olga supports bone health.
Supports Bone Health in Steak & Cheese Olga helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 1 olga Steak & Cheese Olga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.