Veggie Olga
Olga's Kitchen
10.05
% from protein61.19
% from carbs61.19
% from fatNutrition Facts
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Veggie Olga Nutrients FAQs
Nutrients
- Veggie Olga has 680mg of Sodium, Na.
What is the calorie content of Veggie Olga?
A typical serving 1 olga of Veggie Olga contains approximately 440 calories.
You can check the exact calorie content by logging Veggie Olga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Olga have?
The amount of fat in Veggie Olga depends on the ingredients and preparation method. On average, one serving 1 olga of Veggie Olga contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Olga have?
The protein content in Veggie Olga depends on the ingredients exists in it. On average, 1 olga of Veggie Olga contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Olga, Download Nutribit app for healthier you!
How much sugar does a Veggie Olga have?
On average, 1 olga contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Olga.
How Much carbohydrates (carbs) is in Veggie Olga?
The amount of carbohydrates (carbs) in Veggie Olga depends on its serving size and preparation. On average, 1 olga contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Olga.
How Much Fiber is in Veggie Olga?
Veggie Olga contains approximately 6 grams of fiber in 1 olga.
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Olga for healthier you!
What vitamins and minerals are in a Veggie Olga?
Veggie Olga contains following minerals:
General
Does Veggie Olga contain caffeine?
Veggie Olga does not contain any caffeine.
Does Veggie Olga contain alcohol?
Veggie Olga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Olga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Olga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Olga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Olga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Olga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Olga for free?
Yes! Since Veggie Olga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Olga with water tracking feature?
Nutribit automatically calculates the water content of Veggie Olga and adds it to your daily hydration log. Simply log Veggie Olga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Olga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Olga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Olga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Olga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Olga
Total Carbohydrates in Veggie Olga provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Olga are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Olga supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Olga aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Olga helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Olga help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Olga helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Olga can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Olga aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Olga help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Olga enhances brain function and helps improve memory and focus.
Glucose from Veggie Olga is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Olga boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Olga provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Olga promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Olga serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Olga improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Olga support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Olga helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Olga, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie Olga supports building and repairing tissues.
Builds and repairs tissues in Veggie Olga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Olga supports immune function.
Supports immune function in Veggie Olga is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Olga helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Olga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Olga provides energy.
Provides energy in Veggie Olga can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Olga supports muscle growth and strength.
Supports muscle growth and strength in Veggie Olga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Olga helps in weight management.
Helps in weight management in Veggie Olga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Olga aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Olga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Olga supports bone health.
Supports bone health in Veggie Olga plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Olga improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Olga is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Olga regulates blood sugar levels.
Regulates blood sugar levels in Veggie Olga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggie Olga supports digestion.
Fiber in Veggie Olga aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Olga supports heart health.
Soluble fiber in Veggie Olga can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Olga aids in weight management.
Fiber-rich foods in Veggie Olga increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Olga regulates blood sugar.
Fiber in Veggie Olga helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Olga promotes gut health.
Fiber in Veggie Olga acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Olga lowers the risk of colon cancer.
A high-fiber diet from Veggie Olga is linked to a reduced risk of colon cancer.
Fiber in Veggie Olga improves skin health.
Fiber in Veggie Olga helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Olga helps lower blood pressure.
Adequate fiber in Veggie Olga may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Olga boosts immune function.
Fiber in Veggie Olga supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Olga reduces the risk of type 2 diabetes.
Fiber in Veggie Olga can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veggie Olga supports fluid balance.
Maintains Fluid Balance in Veggie Olga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Olga supports nerve function.
Supports Nerve Function in Veggie Olga helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Olga helps regulate blood pressure.
Regulates Blood Pressure in Veggie Olga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Olga supports muscle function.
Aids Muscle Function in Veggie Olga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Olga aids nutrient absorption.
Improves Nutrient Absorption in Veggie Olga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Olga helps balance pH levels.
Balances pH Levels in Veggie Olga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Olga supports bone health.
Supports Bone Health in Veggie Olga helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 olga Veggie Olga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.