Spicy Yellowtail Roll

Kona Grill

23.53

% from protein

60.9

% from carbs

60.9

% from fat

Spicy Yellowtail Roll Nutrients FAQs

Nutrients

What is the calorie content of Spicy Yellowtail Roll?

A typical serving 1 serving of Spicy Yellowtail Roll contains approximately 290 calories.

You can check the exact calorie content by logging Spicy Yellowtail Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Yellowtail Roll have?

The amount of fat in Spicy Yellowtail Roll depends on the ingredients and preparation method. On average, one serving 1 serving of Spicy Yellowtail Roll contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Yellowtail Roll have?

The protein content in Spicy Yellowtail Roll depends on the ingredients exists in it. On average, 1 serving of Spicy Yellowtail Roll contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Yellowtail Roll, Download Nutribit app for healthier you!

How much sugar does a Spicy Yellowtail Roll have?

On average, 1 serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Yellowtail Roll.

How Much carbohydrates (carbs) is in Spicy Yellowtail Roll?

The amount of carbohydrates (carbs) in Spicy Yellowtail Roll depends on its serving size and preparation. On average, 1 serving contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Yellowtail Roll.

How Much Fiber is in Spicy Yellowtail Roll?

Spicy Yellowtail Roll contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Yellowtail Roll for healthier you!

What vitamins and minerals are in a Spicy Yellowtail Roll?

Spicy Yellowtail Roll contains following minerals:

  • Spicy Yellowtail Roll has 520mg of Sodium, Na.

General

Does Spicy Yellowtail Roll contain caffeine?

Spicy Yellowtail Roll does not contain any caffeine.

Does Spicy Yellowtail Roll contain alcohol?

Spicy Yellowtail Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Yellowtail Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Yellowtail Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Yellowtail Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Yellowtail Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Yellowtail Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Yellowtail Roll for free?

Yes! Since Spicy Yellowtail Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Yellowtail Roll with water tracking feature?

Nutribit automatically calculates the water content of Spicy Yellowtail Roll and adds it to your daily hydration log. Simply log Spicy Yellowtail Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Yellowtail Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Yellowtail Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Yellowtail Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Yellowtail Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Yellowtail Roll

Total Carbohydrates in Spicy Yellowtail Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Yellowtail Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Yellowtail Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Yellowtail Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Yellowtail Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Yellowtail Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Yellowtail Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Yellowtail Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Yellowtail Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Yellowtail Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Yellowtail Roll enhances brain function and helps improve memory and focus.

Glucose from Spicy Yellowtail Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Yellowtail Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Yellowtail Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Yellowtail Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Yellowtail Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Yellowtail Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Yellowtail Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Yellowtail Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Yellowtail Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Yellowtail Roll supports building and repairing tissues.

Builds and repairs tissues in Spicy Yellowtail Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Yellowtail Roll supports immune function.

Supports immune function in Spicy Yellowtail Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Yellowtail Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Yellowtail Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Yellowtail Roll provides energy.

Provides energy in Spicy Yellowtail Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Yellowtail Roll supports muscle growth and strength.

Supports muscle growth and strength in Spicy Yellowtail Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Yellowtail Roll helps in weight management.

Helps in weight management in Spicy Yellowtail Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Yellowtail Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Yellowtail Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Yellowtail Roll supports bone health.

Supports bone health in Spicy Yellowtail Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Yellowtail Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Yellowtail Roll is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Yellowtail Roll regulates blood sugar levels.

Regulates blood sugar levels in Spicy Yellowtail Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy Yellowtail Roll supports fluid balance.

Maintains Fluid Balance in Spicy Yellowtail Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Yellowtail Roll supports nerve function.

Supports Nerve Function in Spicy Yellowtail Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Yellowtail Roll helps regulate blood pressure.

Regulates Blood Pressure in Spicy Yellowtail Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Yellowtail Roll supports muscle function.

Aids Muscle Function in Spicy Yellowtail Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Yellowtail Roll aids nutrient absorption.

Improves Nutrient Absorption in Spicy Yellowtail Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Yellowtail Roll helps balance pH levels.

Balances pH Levels in Spicy Yellowtail Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Yellowtail Roll supports bone health.

Supports Bone Health in Spicy Yellowtail Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 serving Spicy Yellowtail Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP