Yellowtail Roll
Benihana
22.46
% from protein63.93
% from carbs63.93
% from fatNutrition Facts
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Yellowtail Roll Nutrients FAQs
Nutrients
- Yellowtail Roll has 280mg of Sodium, Na.
What is the calorie content of Yellowtail Roll?
A typical serving 4.5 oz of Yellowtail Roll contains approximately 230 calories.
You can check the exact calorie content by logging Yellowtail Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellowtail Roll have?
The amount of fat in Yellowtail Roll depends on the ingredients and preparation method. On average, one serving 4.5 oz of Yellowtail Roll contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellowtail Roll have?
The protein content in Yellowtail Roll depends on the ingredients exists in it. On average, 4.5 oz of Yellowtail Roll contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Yellowtail Roll, Download Nutribit app for healthier you!
How much sugar does a Yellowtail Roll have?
On average, 4.5 oz contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellowtail Roll.
How Much carbohydrates (carbs) is in Yellowtail Roll?
The amount of carbohydrates (carbs) in Yellowtail Roll depends on its serving size and preparation. On average, 4.5 oz contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellowtail Roll.
How Much Fiber is in Yellowtail Roll?
Yellowtail Roll contains approximately 0 grams of fiber in 4.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellowtail Roll for healthier you!
What vitamins and minerals are in a Yellowtail Roll?
Yellowtail Roll contains following minerals:
General
Does Yellowtail Roll contain caffeine?
Yellowtail Roll does not contain any caffeine.
Does Yellowtail Roll contain alcohol?
Yellowtail Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellowtail Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellowtail Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellowtail Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellowtail Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellowtail Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellowtail Roll for free?
Yes! Since Yellowtail Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellowtail Roll with water tracking feature?
Nutribit automatically calculates the water content of Yellowtail Roll and adds it to your daily hydration log. Simply log Yellowtail Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellowtail Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellowtail Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellowtail Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellowtail Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellowtail Roll
Protein in Yellowtail Roll supports building and repairing tissues.
Builds and repairs tissues in Yellowtail Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellowtail Roll supports immune function.
Supports immune function in Yellowtail Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellowtail Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellowtail Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellowtail Roll provides energy.
Provides energy in Yellowtail Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellowtail Roll supports muscle growth and strength.
Supports muscle growth and strength in Yellowtail Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellowtail Roll helps in weight management.
Helps in weight management in Yellowtail Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellowtail Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellowtail Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellowtail Roll supports bone health.
Supports bone health in Yellowtail Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellowtail Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Yellowtail Roll is essential for the health and growth of hair, skin, and nails.
Protein in Yellowtail Roll regulates blood sugar levels.
Regulates blood sugar levels in Yellowtail Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 230 calories?
The amount of exercise required to burn off 4.5 oz Yellowtail Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.