Spicy Kiss Roll
Benihana
19.69
% from protein37.8
% from carbs37.8
% from fatNutrition Facts
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Spicy Kiss Roll Nutrients FAQs
Nutrients
- Spicy Kiss Roll has 1290mg of Sodium, Na.
What is the calorie content of Spicy Kiss Roll?
A typical serving 1 Serving of Spicy Kiss Roll contains approximately 510 calories.
You can check the exact calorie content by logging Spicy Kiss Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Kiss Roll have?
The amount of fat in Spicy Kiss Roll depends on the ingredients and preparation method. On average, one serving 1 Serving of Spicy Kiss Roll contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Kiss Roll have?
The protein content in Spicy Kiss Roll depends on the ingredients exists in it. On average, 1 Serving of Spicy Kiss Roll contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Kiss Roll, Download Nutribit app for healthier you!
How much sugar does a Spicy Kiss Roll have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Kiss Roll.
How Much carbohydrates (carbs) is in Spicy Kiss Roll?
The amount of carbohydrates (carbs) in Spicy Kiss Roll depends on its serving size and preparation. On average, 1 Serving contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Kiss Roll.
How Much Fiber is in Spicy Kiss Roll?
Spicy Kiss Roll contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Kiss Roll for healthier you!
What vitamins and minerals are in a Spicy Kiss Roll?
Spicy Kiss Roll contains following minerals:
General
Does Spicy Kiss Roll contain caffeine?
Spicy Kiss Roll does not contain any caffeine.
Does Spicy Kiss Roll contain alcohol?
Spicy Kiss Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Kiss Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Kiss Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Kiss Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Kiss Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Kiss Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Kiss Roll for free?
Yes absolutely, Since Spicy Kiss Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Kiss Roll with water tracking feature?
Spicy Kiss Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spicy Kiss Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Kiss Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Kiss Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Kiss Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Kiss Roll
Total Carbohydrates in Spicy Kiss Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Kiss Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Kiss Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Kiss Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Kiss Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Kiss Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Kiss Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Kiss Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Kiss Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Kiss Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Kiss Roll enhances brain function and helps improve memory and focus.
Glucose from Spicy Kiss Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Kiss Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Kiss Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Kiss Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Kiss Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Kiss Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Kiss Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Kiss Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Kiss Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Kiss Roll supports building and repairing tissues.
Builds and repairs tissues in Spicy Kiss Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Kiss Roll supports immune function.
Supports immune function in Spicy Kiss Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Kiss Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Kiss Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Kiss Roll provides energy.
Provides energy in Spicy Kiss Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Kiss Roll supports muscle growth and strength.
Supports muscle growth and strength in Spicy Kiss Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Kiss Roll helps in weight management.
Helps in weight management in Spicy Kiss Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Kiss Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Kiss Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Kiss Roll supports bone health.
Supports bone health in Spicy Kiss Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Kiss Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Kiss Roll is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Kiss Roll regulates blood sugar levels.
Regulates blood sugar levels in Spicy Kiss Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Kiss Roll supports fluid balance.
Maintains Fluid Balance in Spicy Kiss Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Kiss Roll supports nerve function.
Supports Nerve Function in Spicy Kiss Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Kiss Roll helps regulate blood pressure.
Regulates Blood Pressure in Spicy Kiss Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Kiss Roll supports muscle function.
Aids Muscle Function in Spicy Kiss Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Kiss Roll aids nutrient absorption.
Improves Nutrient Absorption in Spicy Kiss Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Kiss Roll helps balance pH levels.
Balances pH Levels in Spicy Kiss Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Kiss Roll supports bone health.
Supports Bone Health in Spicy Kiss Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 Serving Spicy Kiss Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.