Spicy Yellowtail and Tuna Combo

H-E-B Sushiya

19.28

% from protein

55.42

% from carbs

55.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.8 g(23g)
Amount per serving
Calories
32.5
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.3 g
1.3%

Cholesterol 3.1 mg
1%

Sodium, Na 85 mg
3.7%

Potassium, K 32.5 mg
0.7%

Total Carbohydrates 4.3 g
1.6%

Fiber 0.2 g
0.7%

Sugars 0.8 g
1.5%

Protein 1.5 g
3%

Vitamin D 10 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 2.5 mg

Iron 0.4 mg

Sugars, added 0.6 g

Spicy Yellowtail and Tuna Combo Nutrients FAQs

Nutrients

What is the calorie content of Spicy Yellowtail and Tuna Combo?

A typical serving 16 pieces (365 grams) of Spicy Yellowtail and Tuna Combo contains approximately 520 calories.

You can check the exact calorie content by logging Spicy Yellowtail and Tuna Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Yellowtail and Tuna Combo have?

The amount of fat in Spicy Yellowtail and Tuna Combo depends on the ingredients and preparation method. On average, one serving 16 pieces (365 grams) of Spicy Yellowtail and Tuna Combo contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Yellowtail and Tuna Combo have?

The protein content in Spicy Yellowtail and Tuna Combo depends on the ingredients exists in it. On average, 16 pieces (365 grams) of Spicy Yellowtail and Tuna Combo contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Yellowtail and Tuna Combo, Download Nutribit app for healthier you!

How much sugar does a Spicy Yellowtail and Tuna Combo have?

On average, 16 pieces (365 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Yellowtail and Tuna Combo.

How Much carbohydrates (carbs) is in Spicy Yellowtail and Tuna Combo?

The amount of carbohydrates (carbs) in Spicy Yellowtail and Tuna Combo depends on its serving size and preparation. On average, 16 pieces (365 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Yellowtail and Tuna Combo.

How Much Fiber is in Spicy Yellowtail and Tuna Combo?

Spicy Yellowtail and Tuna Combo contains approximately 3 grams of fiber in 16 pieces (365 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Yellowtail and Tuna Combo for healthier you!

What vitamins and minerals are in a Spicy Yellowtail and Tuna Combo?

Vitamins in Spicy Yellowtail and Tuna Combo:

  • Vitamin D:Spicy Yellowtail and Tuna Combo has 160 IU of Vitamin D.

Spicy Yellowtail and Tuna Combo contains following minerals:

  • Spicy Yellowtail and Tuna Combo has 40mg of Calcium.
  • Spicy Yellowtail and Tuna Combo has 1360mg of Sodium, Na.
  • Spicy Yellowtail and Tuna Combo has 520mg of Potassium, K.
  • Spicy Yellowtail and Tuna Combo has 6mg of Iron.

General

Does Spicy Yellowtail and Tuna Combo contain caffeine?

Spicy Yellowtail and Tuna Combo does not contain any caffeine.

Does Spicy Yellowtail and Tuna Combo contain alcohol?

Spicy Yellowtail and Tuna Combo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Yellowtail and Tuna Combo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Yellowtail and Tuna Combo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Yellowtail and Tuna Combo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Yellowtail and Tuna Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Yellowtail and Tuna Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Yellowtail and Tuna Combo for free?

Yes! Since Spicy Yellowtail and Tuna Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Yellowtail and Tuna Combo with water tracking feature?

Nutribit automatically calculates the water content of Spicy Yellowtail and Tuna Combo and adds it to your daily hydration log. Simply log Spicy Yellowtail and Tuna Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Yellowtail and Tuna Combo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Yellowtail and Tuna Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Yellowtail and Tuna Combo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Yellowtail and Tuna Combo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Yellowtail and Tuna Combo

Protein and Vitamin D in Spicy Yellowtail and Tuna Combo supports bone health.

  • Protein in Spicy Yellowtail and Tuna Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Spicy Yellowtail and Tuna Combo helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Spicy Yellowtail and Tuna Combo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Yellowtail and Tuna Combo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Yellowtail and Tuna Combo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Yellowtail and Tuna Combo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Yellowtail and Tuna Combo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Yellowtail and Tuna Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Yellowtail and Tuna Combo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Yellowtail and Tuna Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Yellowtail and Tuna Combo aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Yellowtail and Tuna Combo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Yellowtail and Tuna Combo enhances brain function and helps improve memory and focus.

Glucose from Spicy Yellowtail and Tuna Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Yellowtail and Tuna Combo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Yellowtail and Tuna Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Yellowtail and Tuna Combo promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Yellowtail and Tuna Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Yellowtail and Tuna Combo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Yellowtail and Tuna Combo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Yellowtail and Tuna Combo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Yellowtail and Tuna Combo, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Yellowtail and Tuna Combo supports building and repairing tissues.

Builds and repairs tissues in Spicy Yellowtail and Tuna Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Yellowtail and Tuna Combo supports immune function.

Supports immune function in Spicy Yellowtail and Tuna Combo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Yellowtail and Tuna Combo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Yellowtail and Tuna Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Yellowtail and Tuna Combo provides energy.

Provides energy in Spicy Yellowtail and Tuna Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Yellowtail and Tuna Combo supports muscle growth and strength.

Supports muscle growth and strength in Spicy Yellowtail and Tuna Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Yellowtail and Tuna Combo helps in weight management.

Helps in weight management in Spicy Yellowtail and Tuna Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Yellowtail and Tuna Combo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Yellowtail and Tuna Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Yellowtail and Tuna Combo improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Yellowtail and Tuna Combo is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Yellowtail and Tuna Combo regulates blood sugar levels.

Regulates blood sugar levels in Spicy Yellowtail and Tuna Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Spicy Yellowtail and Tuna Combo boosts the immune system

Vitamin D in Spicy Yellowtail and Tuna Combo enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Spicy Yellowtail and Tuna Combo improves muscle function

Vitamin D in Spicy Yellowtail and Tuna Combo is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Spicy Yellowtail and Tuna Combo promotes cardiovascular health

Vitamin D in Spicy Yellowtail and Tuna Combo may help regulate blood pressure and support overall heart health.

Vitamin D in Spicy Yellowtail and Tuna Combo reduces the risk of certain diseases

Adequate levels of Vitamin D in Spicy Yellowtail and Tuna Combo are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Spicy Yellowtail and Tuna Combo supports mental health

Vitamin D in Spicy Yellowtail and Tuna Combo deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Spicy Yellowtail and Tuna Combo aids in weight management

Studies suggest Vitamin D in Spicy Yellowtail and Tuna Combo may help regulate body weight and reduce fat accumulation.

Vitamin D in Spicy Yellowtail and Tuna Combo improves insulin sensitivity

Vitamin D in Spicy Yellowtail and Tuna Combo plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Spicy Yellowtail and Tuna Combo supports prenatal health

Vitamin D in Spicy Yellowtail and Tuna Combo is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Spicy Yellowtail and Tuna Combo supports fluid balance.

Maintains Fluid Balance in Spicy Yellowtail and Tuna Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Yellowtail and Tuna Combo supports nerve function.

Supports Nerve Function in Spicy Yellowtail and Tuna Combo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Yellowtail and Tuna Combo helps regulate blood pressure.

Regulates Blood Pressure in Spicy Yellowtail and Tuna Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Yellowtail and Tuna Combo supports muscle function.

Aids Muscle Function in Spicy Yellowtail and Tuna Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Yellowtail and Tuna Combo aids nutrient absorption.

Improves Nutrient Absorption in Spicy Yellowtail and Tuna Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Yellowtail and Tuna Combo helps balance pH levels.

Balances pH Levels in Spicy Yellowtail and Tuna Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Yellowtail and Tuna Combo supports bone health.

Supports Bone Health in Spicy Yellowtail and Tuna Combo helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 16 pieces Spicy Yellowtail and Tuna Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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