Spicy Tempura Roll
Sansai Japanese Grill
20.48
% from protein46.99
% from carbs46.99
% from fatNutrition Facts
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Spicy Tempura Roll Nutrients FAQs
Nutrients
- Vitamin A:Spicy Tempura Roll has 100 IU of Vitamin A.
- Vitamin C:Spicy Tempura Roll has 3.6 mg of Vitamin C.
- Spicy Tempura Roll has 52mg of Calcium.
- Spicy Tempura Roll has 960mg of Sodium, Na.
- Spicy Tempura Roll has 9mg of Iron.
What is the calorie content of Spicy Tempura Roll?
A typical serving 1 Serving (268 grams) of Spicy Tempura Roll contains approximately 390 calories.
You can check the exact calorie content by logging Spicy Tempura Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Tempura Roll have?
The amount of fat in Spicy Tempura Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (268 grams) of Spicy Tempura Roll contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Tempura Roll have?
The protein content in Spicy Tempura Roll depends on the ingredients exists in it. On average, 1 Serving (268 grams) of Spicy Tempura Roll contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Tempura Roll, Download Nutribit app for healthier you!
How much sugar does a Spicy Tempura Roll have?
On average, 1 Serving (268 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tempura Roll.
How Much carbohydrates (carbs) is in Spicy Tempura Roll?
The amount of carbohydrates (carbs) in Spicy Tempura Roll depends on its serving size and preparation. On average, 1 Serving (268 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Tempura Roll.
How Much Fiber is in Spicy Tempura Roll?
Spicy Tempura Roll contains approximately 2 grams of fiber in 1 Serving (268 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tempura Roll for healthier you!
What vitamins and minerals are in a Spicy Tempura Roll?
Vitamins in Spicy Tempura Roll:
Spicy Tempura Roll contains following minerals:
General
Does Spicy Tempura Roll contain caffeine?
Spicy Tempura Roll does not contain any caffeine.
Does Spicy Tempura Roll contain alcohol?
Spicy Tempura Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Tempura Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tempura Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Tempura Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Tempura Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tempura Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Tempura Roll for free?
Yes! Since Spicy Tempura Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Tempura Roll with water tracking feature?
Nutribit automatically calculates the water content of Spicy Tempura Roll and adds it to your daily hydration log. Simply log Spicy Tempura Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Tempura Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tempura Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Tempura Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Tempura Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Tempura Roll
Protein in Spicy Tempura Roll supports building and repairing tissues.
Builds and repairs tissues in Spicy Tempura Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Tempura Roll supports immune function.
Supports immune function in Spicy Tempura Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Tempura Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Tempura Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Tempura Roll provides energy.
Provides energy in Spicy Tempura Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Tempura Roll supports muscle growth and strength.
Supports muscle growth and strength in Spicy Tempura Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Tempura Roll helps in weight management.
Helps in weight management in Spicy Tempura Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Tempura Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Tempura Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Tempura Roll supports bone health.
Supports bone health in Spicy Tempura Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Tempura Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Tempura Roll is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Tempura Roll regulates blood sugar levels.
Regulates blood sugar levels in Spicy Tempura Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Tempura Roll supports fluid balance.
Maintains Fluid Balance in Spicy Tempura Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Tempura Roll supports nerve function.
Supports Nerve Function in Spicy Tempura Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Tempura Roll helps regulate blood pressure.
Regulates Blood Pressure in Spicy Tempura Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Tempura Roll supports muscle function.
Aids Muscle Function in Spicy Tempura Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Tempura Roll aids nutrient absorption.
Improves Nutrient Absorption in Spicy Tempura Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Tempura Roll helps balance pH levels.
Balances pH Levels in Spicy Tempura Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Tempura Roll supports bone health.
Supports Bone Health in Spicy Tempura Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Serving Spicy Tempura Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.