Omelette, Rio Grande with Fruit
De Dutch Pannekoek House
14.16
% from protein33.97
% from carbs33.97
% from fatNutrition Facts
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Omelette, Rio Grande with Fruit Nutrients FAQs
Nutrients
- Vitamin A:Omelette, Rio Grande with Fruit has 3000 IU of Vitamin A.
- Vitamin C:Omelette, Rio Grande with Fruit has 36 mg of Vitamin C.
- Omelette, Rio Grande with Fruit has 325mg of Calcium.
- Omelette, Rio Grande with Fruit has 1450mg of Sodium, Na.
- Omelette, Rio Grande with Fruit has 8.1mg of Iron.
What is the calorie content of Omelette, Rio Grande with Fruit?
A typical serving 1 Serving (695 grams) of Omelette, Rio Grande with Fruit contains approximately 1110 calories.
You can check the exact calorie content by logging Omelette, Rio Grande with Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette, Rio Grande with Fruit have?
The amount of fat in Omelette, Rio Grande with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (695 grams) of Omelette, Rio Grande with Fruit contains approximately 57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette, Rio Grande with Fruit have?
The protein content in Omelette, Rio Grande with Fruit depends on the ingredients exists in it. On average, 1 Serving (695 grams) of Omelette, Rio Grande with Fruit contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette, Rio Grande with Fruit, Download Nutribit app for healthier you!
How much sugar does a Omelette, Rio Grande with Fruit have?
On average, 1 Serving (695 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette, Rio Grande with Fruit.
How Much carbohydrates (carbs) is in Omelette, Rio Grande with Fruit?
The amount of carbohydrates (carbs) in Omelette, Rio Grande with Fruit depends on its serving size and preparation. On average, 1 Serving (695 grams) contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette, Rio Grande with Fruit.
How Much Fiber is in Omelette, Rio Grande with Fruit?
Omelette, Rio Grande with Fruit contains approximately 11 grams of fiber in 1 Serving (695 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette, Rio Grande with Fruit for healthier you!
What vitamins and minerals are in a Omelette, Rio Grande with Fruit?
Vitamins in Omelette, Rio Grande with Fruit:
Omelette, Rio Grande with Fruit contains following minerals:
General
Does Omelette, Rio Grande with Fruit contain caffeine?
Omelette, Rio Grande with Fruit does not contain any caffeine.
Does Omelette, Rio Grande with Fruit contain alcohol?
Omelette, Rio Grande with Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette, Rio Grande with Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette, Rio Grande with Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette, Rio Grande with Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette, Rio Grande with Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette, Rio Grande with Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette, Rio Grande with Fruit for free?
Yes! Since Omelette, Rio Grande with Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette, Rio Grande with Fruit with water tracking feature?
Nutribit automatically calculates the water content of Omelette, Rio Grande with Fruit and adds it to your daily hydration log. Simply log Omelette, Rio Grande with Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette, Rio Grande with Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette, Rio Grande with Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette, Rio Grande with Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette, Rio Grande with Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette, Rio Grande with Fruit
Protein and Vitamin A in Omelette, Rio Grande with Fruit supports bone health.
Protein in Omelette, Rio Grande with Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelette, Rio Grande with Fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Omelette, Rio Grande with Fruit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Omelette, Rio Grande with Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Omelette, Rio Grande with Fruit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Omelette, Rio Grande with Fruit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Omelette, Rio Grande with Fruit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Omelette, Rio Grande with Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Omelette, Rio Grande with Fruit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Omelette, Rio Grande with Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Omelette, Rio Grande with Fruit aids weight management by helping you feel full longer.
Fiber-rich carbs from Omelette, Rio Grande with Fruit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Omelette, Rio Grande with Fruit enhances brain function and helps improve memory and focus.
Glucose from Omelette, Rio Grande with Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Omelette, Rio Grande with Fruit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Omelette, Rio Grande with Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Omelette, Rio Grande with Fruit promotes gut health by feeding beneficial gut bacteria.
Fiber in Omelette, Rio Grande with Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Omelette, Rio Grande with Fruit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Omelette, Rio Grande with Fruit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Omelette, Rio Grande with Fruit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Omelette, Rio Grande with Fruit, help regulate blood pressure and reduce hypertension risk.
Protein in Omelette, Rio Grande with Fruit supports building and repairing tissues.
Builds and repairs tissues in Omelette, Rio Grande with Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette, Rio Grande with Fruit supports immune function.
Supports immune function in Omelette, Rio Grande with Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette, Rio Grande with Fruit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette, Rio Grande with Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette, Rio Grande with Fruit provides energy.
Provides energy in Omelette, Rio Grande with Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette, Rio Grande with Fruit supports muscle growth and strength.
Supports muscle growth and strength in Omelette, Rio Grande with Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette, Rio Grande with Fruit helps in weight management.
Helps in weight management in Omelette, Rio Grande with Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette, Rio Grande with Fruit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette, Rio Grande with Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette, Rio Grande with Fruit improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette, Rio Grande with Fruit is essential for the health and growth of hair, skin, and nails.
Protein in Omelette, Rio Grande with Fruit regulates blood sugar levels.
Regulates blood sugar levels in Omelette, Rio Grande with Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Omelette, Rio Grande with Fruit supports digestion.
Fiber in Omelette, Rio Grande with Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Omelette, Rio Grande with Fruit supports heart health.
Soluble fiber in Omelette, Rio Grande with Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Omelette, Rio Grande with Fruit aids in weight management.
Fiber-rich foods in Omelette, Rio Grande with Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Omelette, Rio Grande with Fruit regulates blood sugar.
Fiber in Omelette, Rio Grande with Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Omelette, Rio Grande with Fruit promotes gut health.
Fiber in Omelette, Rio Grande with Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Omelette, Rio Grande with Fruit lowers the risk of colon cancer.
A high-fiber diet from Omelette, Rio Grande with Fruit is linked to a reduced risk of colon cancer.
Fiber in Omelette, Rio Grande with Fruit improves skin health.
Fiber in Omelette, Rio Grande with Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Omelette, Rio Grande with Fruit helps lower blood pressure.
Adequate fiber in Omelette, Rio Grande with Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Omelette, Rio Grande with Fruit boosts immune function.
Fiber in Omelette, Rio Grande with Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Omelette, Rio Grande with Fruit reduces the risk of type 2 diabetes.
Fiber in Omelette, Rio Grande with Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Omelette, Rio Grande with Fruit supports eye health.
Vitamin A in Omelette, Rio Grande with Fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelette, Rio Grande with Fruit boosts immune function.
Vitamin A in Omelette, Rio Grande with Fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelette, Rio Grande with Fruit promotes healthy skin.
Vitamin A in Omelette, Rio Grande with Fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelette, Rio Grande with Fruit enhances reproductive health.
Vitamin A in Omelette, Rio Grande with Fruit plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelette, Rio Grande with Fruit reduces the risk of certain cancers.
Vitamin A in Omelette, Rio Grande with Fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelette, Rio Grande with Fruit promotes healthy development during pregnancy.
Vitamin A in Omelette, Rio Grande with Fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelette, Rio Grande with Fruit maintains healthy mucous membranes.
Vitamin A in Omelette, Rio Grande with Fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelette, Rio Grande with Fruit improves wound healing.
Vitamin A in Omelette, Rio Grande with Fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelette, Rio Grande with Fruit may reduce the risk of macular degeneration.
Vitamin A in Omelette, Rio Grande with Fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Omelette, Rio Grande with Fruit supports bone health.
Calcium in Omelette, Rio Grande with Fruit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omelette, Rio Grande with Fruit supports muscle function.
Calcium in Omelette, Rio Grande with Fruit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omelette, Rio Grande with Fruit supports heart health.
Calcium in Omelette, Rio Grande with Fruit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Omelette, Rio Grande with Fruit supports nerve transmission.
Calcium in Omelette, Rio Grande with Fruit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omelette, Rio Grande with Fruit supports blood clotting.
Calcium in Omelette, Rio Grande with Fruit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omelette, Rio Grande with Fruit supports hormonal secretion.
Calcium in Omelette, Rio Grande with Fruit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omelette, Rio Grande with Fruit supports weight management.
Calcium in Omelette, Rio Grande with Fruit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omelette, Rio Grande with Fruit supports dental health.
Calcium in Omelette, Rio Grande with Fruit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omelette, Rio Grande with Fruit supports blood pressure regulation.
Calcium in Omelette, Rio Grande with Fruit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Omelette, Rio Grande with Fruit supports fluid balance.
Maintains Fluid Balance in Omelette, Rio Grande with Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette, Rio Grande with Fruit supports nerve function.
Supports Nerve Function in Omelette, Rio Grande with Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette, Rio Grande with Fruit helps regulate blood pressure.
Regulates Blood Pressure in Omelette, Rio Grande with Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette, Rio Grande with Fruit supports muscle function.
Aids Muscle Function in Omelette, Rio Grande with Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette, Rio Grande with Fruit aids nutrient absorption.
Improves Nutrient Absorption in Omelette, Rio Grande with Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette, Rio Grande with Fruit helps balance pH levels.
Balances pH Levels in Omelette, Rio Grande with Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette, Rio Grande with Fruit supports bone health.
Supports Bone Health in Omelette, Rio Grande with Fruit helps retain calcium and prevent the loss of bone density over time.
How to burn 1110 calories?
The amount of exercise required to burn off 1 Serving Omelette, Rio Grande with Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.