Omelette, Sweet Apple with Fruit

De Dutch Pannekoek House

13.41

% from protein

39.33

% from carbs

39.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 540 g(540g)
Amount per serving
Calories
1010
% Daily value*

Total Fat 47 g
72.3%

Saturated 12 g
60%

Trans Fats 0.5 g

Cholesterol 730 mg
243.3%

Sodium, Na 740 mg
32.2%

Total Carbohydrates 88 g
32%

Fiber 10 g
35.7%

Sugars 26 g
52%

Protein 30 g
60%

Vitamin A 2500 IU

Vitamin C 4.8 mg

Calcium 195 mg

Iron 8.1 mg

Omelette, Sweet Apple with Fruit Nutrients FAQs

Nutrients

What is the calorie content of Omelette, Sweet Apple with Fruit?

A typical serving 1 Serving (540 grams) of Omelette, Sweet Apple with Fruit contains approximately 1010 calories.

You can check the exact calorie content by logging Omelette, Sweet Apple with Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelette, Sweet Apple with Fruit have?

The amount of fat in Omelette, Sweet Apple with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (540 grams) of Omelette, Sweet Apple with Fruit contains approximately 47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelette, Sweet Apple with Fruit have?

The protein content in Omelette, Sweet Apple with Fruit depends on the ingredients exists in it. On average, 1 Serving (540 grams) of Omelette, Sweet Apple with Fruit contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Omelette, Sweet Apple with Fruit, Download Nutribit app for healthier you!

How much sugar does a Omelette, Sweet Apple with Fruit have?

On average, 1 Serving (540 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette, Sweet Apple with Fruit.

How Much carbohydrates (carbs) is in Omelette, Sweet Apple with Fruit?

The amount of carbohydrates (carbs) in Omelette, Sweet Apple with Fruit depends on its serving size and preparation. On average, 1 Serving (540 grams) contains about 88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelette, Sweet Apple with Fruit.

How Much Fiber is in Omelette, Sweet Apple with Fruit?

Omelette, Sweet Apple with Fruit contains approximately 10 grams of fiber in 1 Serving (540 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette, Sweet Apple with Fruit for healthier you!

What vitamins and minerals are in a Omelette, Sweet Apple with Fruit?

Vitamins in Omelette, Sweet Apple with Fruit:

  • Vitamin A:Omelette, Sweet Apple with Fruit has 2500 IU of Vitamin A.
  • Vitamin C:Omelette, Sweet Apple with Fruit has 4.8 mg of Vitamin C.

Omelette, Sweet Apple with Fruit contains following minerals:

  • Omelette, Sweet Apple with Fruit has 195mg of Calcium.
  • Omelette, Sweet Apple with Fruit has 740mg of Sodium, Na.
  • Omelette, Sweet Apple with Fruit has 8.1mg of Iron.

General

Does Omelette, Sweet Apple with Fruit contain caffeine?

Omelette, Sweet Apple with Fruit does not contain any caffeine.

Does Omelette, Sweet Apple with Fruit contain alcohol?

Omelette, Sweet Apple with Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelette, Sweet Apple with Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette, Sweet Apple with Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelette, Sweet Apple with Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelette, Sweet Apple with Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette, Sweet Apple with Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelette, Sweet Apple with Fruit for free?

Yes! Since Omelette, Sweet Apple with Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelette, Sweet Apple with Fruit with water tracking feature?

Nutribit automatically calculates the water content of Omelette, Sweet Apple with Fruit and adds it to your daily hydration log. Simply log Omelette, Sweet Apple with Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelette, Sweet Apple with Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelette, Sweet Apple with Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelette, Sweet Apple with Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelette, Sweet Apple with Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelette, Sweet Apple with Fruit

Protein and Vitamin A in Omelette, Sweet Apple with Fruit supports bone health.

  • Protein in Omelette, Sweet Apple with Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Omelette, Sweet Apple with Fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Omelette, Sweet Apple with Fruit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Omelette, Sweet Apple with Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Omelette, Sweet Apple with Fruit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Omelette, Sweet Apple with Fruit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Omelette, Sweet Apple with Fruit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Omelette, Sweet Apple with Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Omelette, Sweet Apple with Fruit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Omelette, Sweet Apple with Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Omelette, Sweet Apple with Fruit aids weight management by helping you feel full longer.

Fiber-rich carbs from Omelette, Sweet Apple with Fruit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Omelette, Sweet Apple with Fruit enhances brain function and helps improve memory and focus.

Glucose from Omelette, Sweet Apple with Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Omelette, Sweet Apple with Fruit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Omelette, Sweet Apple with Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Omelette, Sweet Apple with Fruit promotes gut health by feeding beneficial gut bacteria.

Fiber in Omelette, Sweet Apple with Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Omelette, Sweet Apple with Fruit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Omelette, Sweet Apple with Fruit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Omelette, Sweet Apple with Fruit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Omelette, Sweet Apple with Fruit, help regulate blood pressure and reduce hypertension risk.

Protein in Omelette, Sweet Apple with Fruit supports building and repairing tissues.

Builds and repairs tissues in Omelette, Sweet Apple with Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelette, Sweet Apple with Fruit supports immune function.

Supports immune function in Omelette, Sweet Apple with Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelette, Sweet Apple with Fruit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelette, Sweet Apple with Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelette, Sweet Apple with Fruit provides energy.

Provides energy in Omelette, Sweet Apple with Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelette, Sweet Apple with Fruit supports muscle growth and strength.

Supports muscle growth and strength in Omelette, Sweet Apple with Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelette, Sweet Apple with Fruit helps in weight management.

Helps in weight management in Omelette, Sweet Apple with Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelette, Sweet Apple with Fruit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelette, Sweet Apple with Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelette, Sweet Apple with Fruit improves skin, hair, and nails.

Improves skin, hair, and nails in Omelette, Sweet Apple with Fruit is essential for the health and growth of hair, skin, and nails.

Protein in Omelette, Sweet Apple with Fruit regulates blood sugar levels.

Regulates blood sugar levels in Omelette, Sweet Apple with Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Omelette, Sweet Apple with Fruit supports digestion.

Fiber in Omelette, Sweet Apple with Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Omelette, Sweet Apple with Fruit supports heart health.

Soluble fiber in Omelette, Sweet Apple with Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Omelette, Sweet Apple with Fruit aids in weight management.

Fiber-rich foods in Omelette, Sweet Apple with Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Omelette, Sweet Apple with Fruit regulates blood sugar.

Fiber in Omelette, Sweet Apple with Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Omelette, Sweet Apple with Fruit promotes gut health.

Fiber in Omelette, Sweet Apple with Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Omelette, Sweet Apple with Fruit lowers the risk of colon cancer.

A high-fiber diet from Omelette, Sweet Apple with Fruit is linked to a reduced risk of colon cancer.

Fiber in Omelette, Sweet Apple with Fruit improves skin health.

Fiber in Omelette, Sweet Apple with Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Omelette, Sweet Apple with Fruit helps lower blood pressure.

Adequate fiber in Omelette, Sweet Apple with Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Omelette, Sweet Apple with Fruit boosts immune function.

Fiber in Omelette, Sweet Apple with Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Omelette, Sweet Apple with Fruit reduces the risk of type 2 diabetes.

Fiber in Omelette, Sweet Apple with Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Omelette, Sweet Apple with Fruit supports eye health.

Vitamin A in Omelette, Sweet Apple with Fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Omelette, Sweet Apple with Fruit boosts immune function.

Vitamin A in Omelette, Sweet Apple with Fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Omelette, Sweet Apple with Fruit promotes healthy skin.

Vitamin A in Omelette, Sweet Apple with Fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Omelette, Sweet Apple with Fruit enhances reproductive health.

Vitamin A in Omelette, Sweet Apple with Fruit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Omelette, Sweet Apple with Fruit reduces the risk of certain cancers.

Vitamin A in Omelette, Sweet Apple with Fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Omelette, Sweet Apple with Fruit promotes healthy development during pregnancy.

Vitamin A in Omelette, Sweet Apple with Fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Omelette, Sweet Apple with Fruit maintains healthy mucous membranes.

Vitamin A in Omelette, Sweet Apple with Fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Omelette, Sweet Apple with Fruit improves wound healing.

Vitamin A in Omelette, Sweet Apple with Fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Omelette, Sweet Apple with Fruit may reduce the risk of macular degeneration.

Vitamin A in Omelette, Sweet Apple with Fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Omelette, Sweet Apple with Fruit supports bone health.

Calcium in Omelette, Sweet Apple with Fruit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Omelette, Sweet Apple with Fruit supports muscle function.

Calcium in Omelette, Sweet Apple with Fruit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Omelette, Sweet Apple with Fruit supports heart health.

Calcium in Omelette, Sweet Apple with Fruit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Omelette, Sweet Apple with Fruit supports nerve transmission.

Calcium in Omelette, Sweet Apple with Fruit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Omelette, Sweet Apple with Fruit supports blood clotting.

Calcium in Omelette, Sweet Apple with Fruit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Omelette, Sweet Apple with Fruit supports hormonal secretion.

Calcium in Omelette, Sweet Apple with Fruit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Omelette, Sweet Apple with Fruit supports weight management.

Calcium in Omelette, Sweet Apple with Fruit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Omelette, Sweet Apple with Fruit supports dental health.

Calcium in Omelette, Sweet Apple with Fruit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Omelette, Sweet Apple with Fruit supports blood pressure regulation.

Calcium in Omelette, Sweet Apple with Fruit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Omelette, Sweet Apple with Fruit supports fluid balance.

Maintains Fluid Balance in Omelette, Sweet Apple with Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omelette, Sweet Apple with Fruit supports nerve function.

Supports Nerve Function in Omelette, Sweet Apple with Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omelette, Sweet Apple with Fruit helps regulate blood pressure.

Regulates Blood Pressure in Omelette, Sweet Apple with Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omelette, Sweet Apple with Fruit supports muscle function.

Aids Muscle Function in Omelette, Sweet Apple with Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omelette, Sweet Apple with Fruit aids nutrient absorption.

Improves Nutrient Absorption in Omelette, Sweet Apple with Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omelette, Sweet Apple with Fruit helps balance pH levels.

Balances pH Levels in Omelette, Sweet Apple with Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omelette, Sweet Apple with Fruit supports bone health.

Supports Bone Health in Omelette, Sweet Apple with Fruit helps retain calcium and prevent the loss of bone density over time.

How to burn 1010 calories?

The amount of exercise required to burn off 1 Serving Omelette, Sweet Apple with Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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