Omelette, Boeres with Salad

De Dutch Pannekoek House

Total Energy

1720

kcal

27.51

% from carbs

17.84

% from protein

54.65

% from fats

In 1009 g

% daily value


Total Fat

98g

150.8%


Saturated

36g

180%


Trans Fats

1g


Cholesterol

975mg

325%


Sodium, Na

3670mg

159.6%



Total Carbohydrates

111g

40.4%


Fiber

12g

42.9%


Sugars

36g

72%


Protein

72g

144%






Calcium, Ca

650mg


Iron, Fe

12.6mg


Vitamin A, IU

2250IU


Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette, Boeres with Salad

A typical serving 1 Serving of Omelette, Boeres with Salad (1009 grams) contains approximately 1720 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette, Boeres with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (1009 grams) of Omelette, Boeres with Salad contains approximately 98 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette, Boeres with Salad depends on the ingredients exists in it. On average, 1 Serving of Omelette, Boeres with Salad (about 1009 grams) contains approximately 72 grams of protein.

On average, 1 Serving (about 1009 grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 1009 grams) contains about 111 grams of carbohydrates.

Omelette, Boeres with Salad contains approximately 12 grams of fiber in 1 Serving (about 1009 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1720 calories?

The amount of exercise required to burn off 1 Serving Omelette, Boeres with Salad

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.