Pannekoeken With Topping, Pear & Maple

De Dutch Pannekoek House

Total Energy

540

kcal

67.88

% from carbs

12.41

% from protein

19.71

% from fats

In 439 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

270mg

90%

Sodium, Na

710mg

30.9%

Total Carbohydrates

93g

33.8%

Fiber

5g

17.9%

Sugars

30g

60%

Protein

17g

34%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pannekoeken With Topping, Pear & Maple

A typical serving 1 Serving of Pannekoeken With Topping, Pear & Maple (439 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pannekoeken With Topping, Pear & Maple depends on the ingredients and preparation method. On average, one serving 1 Serving (439 grams) of Pannekoeken With Topping, Pear & Maple contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pannekoeken With Topping, Pear & Maple depends on the ingredients exists in it. On average, 1 Serving of Pannekoeken With Topping, Pear & Maple (about 439 grams) contains approximately 17 grams of protein.

On average, 1 Serving (about 439 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 439 grams) contains about 93 grams of carbohydrates.

Pannekoeken With Topping, Pear & Maple contains approximately 5 grams of fiber in 1 Serving (about 439 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Pannekoeken With Topping, Pear & Maple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.