Scramble, DeBakon with Fruit
De Dutch Pannekoek House
18.92
% from protein39.41
% from carbs39.41
% from fatNutrition Facts
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Scramble, DeBakon with Fruit Nutrients FAQs
Nutrients
- Vitamin A:Scramble, DeBakon with Fruit has 1750 IU of Vitamin A.
- Vitamin C:Scramble, DeBakon with Fruit has 84 mg of Vitamin C.
- Scramble, DeBakon with Fruit has 390mg of Calcium.
- Scramble, DeBakon with Fruit has 1550mg of Sodium, Na.
- Scramble, DeBakon with Fruit has 8.1mg of Iron.
What is the calorie content of Scramble, DeBakon with Fruit?
A typical serving 1 Serving (846 grams) of Scramble, DeBakon with Fruit contains approximately 1110 calories.
You can check the exact calorie content by logging Scramble, DeBakon with Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scramble, DeBakon with Fruit have?
The amount of fat in Scramble, DeBakon with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (846 grams) of Scramble, DeBakon with Fruit contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scramble, DeBakon with Fruit have?
The protein content in Scramble, DeBakon with Fruit depends on the ingredients exists in it. On average, 1 Serving (846 grams) of Scramble, DeBakon with Fruit contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Scramble, DeBakon with Fruit, Download Nutribit app for healthier you!
How much sugar does a Scramble, DeBakon with Fruit have?
On average, 1 Serving (846 grams) contains about 33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scramble, DeBakon with Fruit.
How Much carbohydrates (carbs) is in Scramble, DeBakon with Fruit?
The amount of carbohydrates (carbs) in Scramble, DeBakon with Fruit depends on its serving size and preparation. On average, 1 Serving (846 grams) contains about 100 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scramble, DeBakon with Fruit.
How Much Fiber is in Scramble, DeBakon with Fruit?
Scramble, DeBakon with Fruit contains approximately 12 grams of fiber in 1 Serving (846 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scramble, DeBakon with Fruit for healthier you!
What vitamins and minerals are in a Scramble, DeBakon with Fruit?
Vitamins in Scramble, DeBakon with Fruit:
Scramble, DeBakon with Fruit contains following minerals:
General
Does Scramble, DeBakon with Fruit contain caffeine?
Scramble, DeBakon with Fruit does not contain any caffeine.
Does Scramble, DeBakon with Fruit contain alcohol?
Scramble, DeBakon with Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scramble, DeBakon with Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scramble, DeBakon with Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scramble, DeBakon with Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scramble, DeBakon with Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scramble, DeBakon with Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scramble, DeBakon with Fruit for free?
Yes! Since Scramble, DeBakon with Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scramble, DeBakon with Fruit with water tracking feature?
Nutribit automatically calculates the water content of Scramble, DeBakon with Fruit and adds it to your daily hydration log. Simply log Scramble, DeBakon with Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scramble, DeBakon with Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scramble, DeBakon with Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scramble, DeBakon with Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scramble, DeBakon with Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scramble, DeBakon with Fruit
Protein and Vitamin A in Scramble, DeBakon with Fruit supports bone health.
Protein in Scramble, DeBakon with Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Scramble, DeBakon with Fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Scramble, DeBakon with Fruit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Scramble, DeBakon with Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Scramble, DeBakon with Fruit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Scramble, DeBakon with Fruit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Scramble, DeBakon with Fruit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Scramble, DeBakon with Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Scramble, DeBakon with Fruit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Scramble, DeBakon with Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Scramble, DeBakon with Fruit aids weight management by helping you feel full longer.
Fiber-rich carbs from Scramble, DeBakon with Fruit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Scramble, DeBakon with Fruit enhances brain function and helps improve memory and focus.
Glucose from Scramble, DeBakon with Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Scramble, DeBakon with Fruit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Scramble, DeBakon with Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Scramble, DeBakon with Fruit promotes gut health by feeding beneficial gut bacteria.
Fiber in Scramble, DeBakon with Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Scramble, DeBakon with Fruit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Scramble, DeBakon with Fruit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Scramble, DeBakon with Fruit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Scramble, DeBakon with Fruit, help regulate blood pressure and reduce hypertension risk.
Protein in Scramble, DeBakon with Fruit supports building and repairing tissues.
Builds and repairs tissues in Scramble, DeBakon with Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scramble, DeBakon with Fruit supports immune function.
Supports immune function in Scramble, DeBakon with Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scramble, DeBakon with Fruit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scramble, DeBakon with Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scramble, DeBakon with Fruit provides energy.
Provides energy in Scramble, DeBakon with Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scramble, DeBakon with Fruit supports muscle growth and strength.
Supports muscle growth and strength in Scramble, DeBakon with Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scramble, DeBakon with Fruit helps in weight management.
Helps in weight management in Scramble, DeBakon with Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scramble, DeBakon with Fruit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scramble, DeBakon with Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scramble, DeBakon with Fruit improves skin, hair, and nails.
Improves skin, hair, and nails in Scramble, DeBakon with Fruit is essential for the health and growth of hair, skin, and nails.
Protein in Scramble, DeBakon with Fruit regulates blood sugar levels.
Regulates blood sugar levels in Scramble, DeBakon with Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Scramble, DeBakon with Fruit supports digestion.
Fiber in Scramble, DeBakon with Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Scramble, DeBakon with Fruit supports heart health.
Soluble fiber in Scramble, DeBakon with Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Scramble, DeBakon with Fruit aids in weight management.
Fiber-rich foods in Scramble, DeBakon with Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Scramble, DeBakon with Fruit regulates blood sugar.
Fiber in Scramble, DeBakon with Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Scramble, DeBakon with Fruit promotes gut health.
Fiber in Scramble, DeBakon with Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Scramble, DeBakon with Fruit lowers the risk of colon cancer.
A high-fiber diet from Scramble, DeBakon with Fruit is linked to a reduced risk of colon cancer.
Fiber in Scramble, DeBakon with Fruit improves skin health.
Fiber in Scramble, DeBakon with Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Scramble, DeBakon with Fruit helps lower blood pressure.
Adequate fiber in Scramble, DeBakon with Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Scramble, DeBakon with Fruit boosts immune function.
Fiber in Scramble, DeBakon with Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Scramble, DeBakon with Fruit reduces the risk of type 2 diabetes.
Fiber in Scramble, DeBakon with Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Scramble, DeBakon with Fruit supports eye health.
Vitamin A in Scramble, DeBakon with Fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Scramble, DeBakon with Fruit boosts immune function.
Vitamin A in Scramble, DeBakon with Fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Scramble, DeBakon with Fruit promotes healthy skin.
Vitamin A in Scramble, DeBakon with Fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Scramble, DeBakon with Fruit enhances reproductive health.
Vitamin A in Scramble, DeBakon with Fruit plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Scramble, DeBakon with Fruit reduces the risk of certain cancers.
Vitamin A in Scramble, DeBakon with Fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Scramble, DeBakon with Fruit promotes healthy development during pregnancy.
Vitamin A in Scramble, DeBakon with Fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Scramble, DeBakon with Fruit maintains healthy mucous membranes.
Vitamin A in Scramble, DeBakon with Fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Scramble, DeBakon with Fruit improves wound healing.
Vitamin A in Scramble, DeBakon with Fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Scramble, DeBakon with Fruit may reduce the risk of macular degeneration.
Vitamin A in Scramble, DeBakon with Fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Scramble, DeBakon with Fruit supports bone health.
Calcium in Scramble, DeBakon with Fruit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Scramble, DeBakon with Fruit supports muscle function.
Calcium in Scramble, DeBakon with Fruit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Scramble, DeBakon with Fruit supports heart health.
Calcium in Scramble, DeBakon with Fruit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Scramble, DeBakon with Fruit supports nerve transmission.
Calcium in Scramble, DeBakon with Fruit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Scramble, DeBakon with Fruit supports blood clotting.
Calcium in Scramble, DeBakon with Fruit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Scramble, DeBakon with Fruit supports hormonal secretion.
Calcium in Scramble, DeBakon with Fruit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Scramble, DeBakon with Fruit supports weight management.
Calcium in Scramble, DeBakon with Fruit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Scramble, DeBakon with Fruit supports dental health.
Calcium in Scramble, DeBakon with Fruit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Scramble, DeBakon with Fruit supports blood pressure regulation.
Calcium in Scramble, DeBakon with Fruit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Scramble, DeBakon with Fruit supports fluid balance.
Maintains Fluid Balance in Scramble, DeBakon with Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scramble, DeBakon with Fruit supports nerve function.
Supports Nerve Function in Scramble, DeBakon with Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scramble, DeBakon with Fruit helps regulate blood pressure.
Regulates Blood Pressure in Scramble, DeBakon with Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scramble, DeBakon with Fruit supports muscle function.
Aids Muscle Function in Scramble, DeBakon with Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scramble, DeBakon with Fruit aids nutrient absorption.
Improves Nutrient Absorption in Scramble, DeBakon with Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scramble, DeBakon with Fruit helps balance pH levels.
Balances pH Levels in Scramble, DeBakon with Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scramble, DeBakon with Fruit supports bone health.
Supports Bone Health in Scramble, DeBakon with Fruit helps retain calcium and prevent the loss of bone density over time.
How to burn 1110 calories?
The amount of exercise required to burn off 1 Serving Scramble, DeBakon with Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.