DeBakon & Eggs with Salad

De Dutch Pannekoek House

Total Energy

980

kcal

32.04

% from carbs

16.48

% from protein

51.49

% from fats

In 492 g

% daily value

Total Fat

50g

76.9%

Saturated

13g

65%

Trans Fats

0.5g

Cholesterol

490mg

163.3%

Sodium, Na

1490mg

64.8%

Total Carbohydrates

70g

25.5%

Fiber

8g

28.6%

Sugars

10g

20%

Protein

36g

72%

Calcium, Ca

104mg

Iron, Fe

7.2mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about DeBakon & Eggs with Salad

A typical serving 1 Serving of DeBakon & Eggs with Salad (492 grams) contains approximately 980 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in DeBakon & Eggs with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (492 grams) of DeBakon & Eggs with Salad contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in DeBakon & Eggs with Salad depends on the ingredients exists in it. On average, 1 Serving of DeBakon & Eggs with Salad (about 492 grams) contains approximately 36 grams of protein.

On average, 1 Serving (about 492 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 492 grams) contains about 70 grams of carbohydrates.

DeBakon & Eggs with Salad contains approximately 8 grams of fiber in 1 Serving (about 492 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 980 calories?

The amount of exercise required to burn off 1 Serving DeBakon & Eggs with Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.