DeBakon & Eggs with Salad
De Dutch Pannekoek House
16.48
% from protein32.04
% from carbs32.04
% from fatNutrition Facts
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DeBakon & Eggs with Salad Nutrients FAQs
Nutrients
- Vitamin A:DeBakon & Eggs with Salad has 2000 IU of Vitamin A.
- Vitamin C:DeBakon & Eggs with Salad has 2.4 mg of Vitamin C.
- DeBakon & Eggs with Salad has 104mg of Calcium.
- DeBakon & Eggs with Salad has 1490mg of Sodium, Na.
- DeBakon & Eggs with Salad has 7.2mg of Iron.
What is the calorie content of DeBakon & Eggs with Salad?
A typical serving 1 Serving (492 grams) of DeBakon & Eggs with Salad contains approximately 980 calories.
You can check the exact calorie content by logging DeBakon & Eggs with Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a DeBakon & Eggs with Salad have?
The amount of fat in DeBakon & Eggs with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (492 grams) of DeBakon & Eggs with Salad contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a DeBakon & Eggs with Salad have?
The protein content in DeBakon & Eggs with Salad depends on the ingredients exists in it. On average, 1 Serving (492 grams) of DeBakon & Eggs with Salad contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from DeBakon & Eggs with Salad, Download Nutribit app for healthier you!
How much sugar does a DeBakon & Eggs with Salad have?
On average, 1 Serving (492 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from DeBakon & Eggs with Salad.
How Much carbohydrates (carbs) is in DeBakon & Eggs with Salad?
The amount of carbohydrates (carbs) in DeBakon & Eggs with Salad depends on its serving size and preparation. On average, 1 Serving (492 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from DeBakon & Eggs with Salad.
How Much Fiber is in DeBakon & Eggs with Salad?
DeBakon & Eggs with Salad contains approximately 8 grams of fiber in 1 Serving (492 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from DeBakon & Eggs with Salad for healthier you!
What vitamins and minerals are in a DeBakon & Eggs with Salad?
Vitamins in DeBakon & Eggs with Salad:
DeBakon & Eggs with Salad contains following minerals:
General
Does DeBakon & Eggs with Salad contain caffeine?
DeBakon & Eggs with Salad does not contain any caffeine.
Does DeBakon & Eggs with Salad contain alcohol?
DeBakon & Eggs with Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for DeBakon & Eggs with Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for DeBakon & Eggs with Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize DeBakon & Eggs with Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of DeBakon & Eggs with Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of DeBakon & Eggs with Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from DeBakon & Eggs with Salad for free?
Yes! Since DeBakon & Eggs with Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from DeBakon & Eggs with Salad with water tracking feature?
Nutribit automatically calculates the water content of DeBakon & Eggs with Salad and adds it to your daily hydration log. Simply log DeBakon & Eggs with Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes DeBakon & Eggs with Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including DeBakon & Eggs with Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access DeBakon & Eggs with Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, DeBakon & Eggs with Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of DeBakon & Eggs with Salad
Protein and Vitamin A in DeBakon & Eggs with Salad supports bone health.
Protein in DeBakon & Eggs with Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in DeBakon & Eggs with Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in DeBakon & Eggs with Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from DeBakon & Eggs with Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in DeBakon & Eggs with Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like DeBakon & Eggs with Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in DeBakon & Eggs with Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in DeBakon & Eggs with Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in DeBakon & Eggs with Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from DeBakon & Eggs with Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in DeBakon & Eggs with Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from DeBakon & Eggs with Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in DeBakon & Eggs with Salad enhances brain function and helps improve memory and focus.
Glucose from DeBakon & Eggs with Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in DeBakon & Eggs with Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from DeBakon & Eggs with Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in DeBakon & Eggs with Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in DeBakon & Eggs with Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in DeBakon & Eggs with Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from DeBakon & Eggs with Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in DeBakon & Eggs with Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in DeBakon & Eggs with Salad, help regulate blood pressure and reduce hypertension risk.
Protein in DeBakon & Eggs with Salad supports building and repairing tissues.
Builds and repairs tissues in DeBakon & Eggs with Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in DeBakon & Eggs with Salad supports immune function.
Supports immune function in DeBakon & Eggs with Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in DeBakon & Eggs with Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in DeBakon & Eggs with Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in DeBakon & Eggs with Salad provides energy.
Provides energy in DeBakon & Eggs with Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in DeBakon & Eggs with Salad supports muscle growth and strength.
Supports muscle growth and strength in DeBakon & Eggs with Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in DeBakon & Eggs with Salad helps in weight management.
Helps in weight management in DeBakon & Eggs with Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in DeBakon & Eggs with Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in DeBakon & Eggs with Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in DeBakon & Eggs with Salad improves skin, hair, and nails.
Improves skin, hair, and nails in DeBakon & Eggs with Salad is essential for the health and growth of hair, skin, and nails.
Protein in DeBakon & Eggs with Salad regulates blood sugar levels.
Regulates blood sugar levels in DeBakon & Eggs with Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in DeBakon & Eggs with Salad supports digestion.
Fiber in DeBakon & Eggs with Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in DeBakon & Eggs with Salad supports heart health.
Soluble fiber in DeBakon & Eggs with Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in DeBakon & Eggs with Salad aids in weight management.
Fiber-rich foods in DeBakon & Eggs with Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in DeBakon & Eggs with Salad regulates blood sugar.
Fiber in DeBakon & Eggs with Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in DeBakon & Eggs with Salad promotes gut health.
Fiber in DeBakon & Eggs with Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in DeBakon & Eggs with Salad lowers the risk of colon cancer.
A high-fiber diet from DeBakon & Eggs with Salad is linked to a reduced risk of colon cancer.
Fiber in DeBakon & Eggs with Salad improves skin health.
Fiber in DeBakon & Eggs with Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in DeBakon & Eggs with Salad helps lower blood pressure.
Adequate fiber in DeBakon & Eggs with Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in DeBakon & Eggs with Salad boosts immune function.
Fiber in DeBakon & Eggs with Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in DeBakon & Eggs with Salad reduces the risk of type 2 diabetes.
Fiber in DeBakon & Eggs with Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in DeBakon & Eggs with Salad supports eye health.
Vitamin A in DeBakon & Eggs with Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in DeBakon & Eggs with Salad boosts immune function.
Vitamin A in DeBakon & Eggs with Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in DeBakon & Eggs with Salad promotes healthy skin.
Vitamin A in DeBakon & Eggs with Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in DeBakon & Eggs with Salad enhances reproductive health.
Vitamin A in DeBakon & Eggs with Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in DeBakon & Eggs with Salad reduces the risk of certain cancers.
Vitamin A in DeBakon & Eggs with Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in DeBakon & Eggs with Salad promotes healthy development during pregnancy.
Vitamin A in DeBakon & Eggs with Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in DeBakon & Eggs with Salad maintains healthy mucous membranes.
Vitamin A in DeBakon & Eggs with Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in DeBakon & Eggs with Salad improves wound healing.
Vitamin A in DeBakon & Eggs with Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in DeBakon & Eggs with Salad may reduce the risk of macular degeneration.
Vitamin A in DeBakon & Eggs with Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in DeBakon & Eggs with Salad supports fluid balance.
Maintains Fluid Balance in DeBakon & Eggs with Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in DeBakon & Eggs with Salad supports nerve function.
Supports Nerve Function in DeBakon & Eggs with Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in DeBakon & Eggs with Salad helps regulate blood pressure.
Regulates Blood Pressure in DeBakon & Eggs with Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in DeBakon & Eggs with Salad supports muscle function.
Aids Muscle Function in DeBakon & Eggs with Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in DeBakon & Eggs with Salad aids nutrient absorption.
Improves Nutrient Absorption in DeBakon & Eggs with Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in DeBakon & Eggs with Salad helps balance pH levels.
Balances pH Levels in DeBakon & Eggs with Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in DeBakon & Eggs with Salad supports bone health.
Supports Bone Health in DeBakon & Eggs with Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 980 calories?
The amount of exercise required to burn off 1 Serving DeBakon & Eggs with Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.