Original Dutch Scramble with Fresh Fruit
De Dutch Pannekoek House
17.65
% from protein37.56
% from carbs37.56
% from fatNutrition Facts
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Original Dutch Scramble with Fresh Fruit Nutrients FAQs
Nutrients
- Vitamin A:Original Dutch Scramble with Fresh Fruit has 1750 IU of Vitamin A.
- Vitamin C:Original Dutch Scramble with Fresh Fruit has 84 mg of Vitamin C.
- Original Dutch Scramble with Fresh Fruit has 650mg of Calcium.
- Original Dutch Scramble with Fresh Fruit has 1220mg of Sodium, Na.
- Original Dutch Scramble with Fresh Fruit has 7.2mg of Iron.
What is the calorie content of Original Dutch Scramble with Fresh Fruit?
A typical serving 1 Serving (820 grams) of Original Dutch Scramble with Fresh Fruit contains approximately 1150 calories.
You can check the exact calorie content by logging Original Dutch Scramble with Fresh Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Dutch Scramble with Fresh Fruit have?
The amount of fat in Original Dutch Scramble with Fresh Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (820 grams) of Original Dutch Scramble with Fresh Fruit contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Dutch Scramble with Fresh Fruit have?
The protein content in Original Dutch Scramble with Fresh Fruit depends on the ingredients exists in it. On average, 1 Serving (820 grams) of Original Dutch Scramble with Fresh Fruit contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from Original Dutch Scramble with Fresh Fruit, Download Nutribit app for healthier you!
How much sugar does a Original Dutch Scramble with Fresh Fruit have?
On average, 1 Serving (820 grams) contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Dutch Scramble with Fresh Fruit.
How Much carbohydrates (carbs) is in Original Dutch Scramble with Fresh Fruit?
The amount of carbohydrates (carbs) in Original Dutch Scramble with Fresh Fruit depends on its serving size and preparation. On average, 1 Serving (820 grams) contains about 100 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Dutch Scramble with Fresh Fruit.
How Much Fiber is in Original Dutch Scramble with Fresh Fruit?
Original Dutch Scramble with Fresh Fruit contains approximately 12 grams of fiber in 1 Serving (820 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Dutch Scramble with Fresh Fruit for healthier you!
What vitamins and minerals are in a Original Dutch Scramble with Fresh Fruit?
Vitamins in Original Dutch Scramble with Fresh Fruit:
Original Dutch Scramble with Fresh Fruit contains following minerals:
General
Does Original Dutch Scramble with Fresh Fruit contain caffeine?
Original Dutch Scramble with Fresh Fruit does not contain any caffeine.
Does Original Dutch Scramble with Fresh Fruit contain alcohol?
Original Dutch Scramble with Fresh Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Dutch Scramble with Fresh Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Dutch Scramble with Fresh Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Dutch Scramble with Fresh Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Dutch Scramble with Fresh Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Dutch Scramble with Fresh Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Dutch Scramble with Fresh Fruit for free?
Yes! Since Original Dutch Scramble with Fresh Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Dutch Scramble with Fresh Fruit with water tracking feature?
Nutribit automatically calculates the water content of Original Dutch Scramble with Fresh Fruit and adds it to your daily hydration log. Simply log Original Dutch Scramble with Fresh Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Dutch Scramble with Fresh Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Dutch Scramble with Fresh Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Dutch Scramble with Fresh Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Dutch Scramble with Fresh Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Dutch Scramble with Fresh Fruit
Protein and Vitamin A in Original Dutch Scramble with Fresh Fruit supports bone health.
Protein in Original Dutch Scramble with Fresh Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Original Dutch Scramble with Fresh Fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Original Dutch Scramble with Fresh Fruit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Original Dutch Scramble with Fresh Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Original Dutch Scramble with Fresh Fruit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Original Dutch Scramble with Fresh Fruit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Original Dutch Scramble with Fresh Fruit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Original Dutch Scramble with Fresh Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Original Dutch Scramble with Fresh Fruit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Original Dutch Scramble with Fresh Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Original Dutch Scramble with Fresh Fruit aids weight management by helping you feel full longer.
Fiber-rich carbs from Original Dutch Scramble with Fresh Fruit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Original Dutch Scramble with Fresh Fruit enhances brain function and helps improve memory and focus.
Glucose from Original Dutch Scramble with Fresh Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Original Dutch Scramble with Fresh Fruit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Original Dutch Scramble with Fresh Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Original Dutch Scramble with Fresh Fruit promotes gut health by feeding beneficial gut bacteria.
Fiber in Original Dutch Scramble with Fresh Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Original Dutch Scramble with Fresh Fruit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Original Dutch Scramble with Fresh Fruit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Original Dutch Scramble with Fresh Fruit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Original Dutch Scramble with Fresh Fruit, help regulate blood pressure and reduce hypertension risk.
Protein in Original Dutch Scramble with Fresh Fruit supports building and repairing tissues.
Builds and repairs tissues in Original Dutch Scramble with Fresh Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Original Dutch Scramble with Fresh Fruit supports immune function.
Supports immune function in Original Dutch Scramble with Fresh Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Original Dutch Scramble with Fresh Fruit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Original Dutch Scramble with Fresh Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Original Dutch Scramble with Fresh Fruit provides energy.
Provides energy in Original Dutch Scramble with Fresh Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Original Dutch Scramble with Fresh Fruit supports muscle growth and strength.
Supports muscle growth and strength in Original Dutch Scramble with Fresh Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Original Dutch Scramble with Fresh Fruit helps in weight management.
Helps in weight management in Original Dutch Scramble with Fresh Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Original Dutch Scramble with Fresh Fruit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Original Dutch Scramble with Fresh Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Original Dutch Scramble with Fresh Fruit improves skin, hair, and nails.
Improves skin, hair, and nails in Original Dutch Scramble with Fresh Fruit is essential for the health and growth of hair, skin, and nails.
Protein in Original Dutch Scramble with Fresh Fruit regulates blood sugar levels.
Regulates blood sugar levels in Original Dutch Scramble with Fresh Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Original Dutch Scramble with Fresh Fruit supports digestion.
Fiber in Original Dutch Scramble with Fresh Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Original Dutch Scramble with Fresh Fruit supports heart health.
Soluble fiber in Original Dutch Scramble with Fresh Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Original Dutch Scramble with Fresh Fruit aids in weight management.
Fiber-rich foods in Original Dutch Scramble with Fresh Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Original Dutch Scramble with Fresh Fruit regulates blood sugar.
Fiber in Original Dutch Scramble with Fresh Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Original Dutch Scramble with Fresh Fruit promotes gut health.
Fiber in Original Dutch Scramble with Fresh Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Original Dutch Scramble with Fresh Fruit lowers the risk of colon cancer.
A high-fiber diet from Original Dutch Scramble with Fresh Fruit is linked to a reduced risk of colon cancer.
Fiber in Original Dutch Scramble with Fresh Fruit improves skin health.
Fiber in Original Dutch Scramble with Fresh Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Original Dutch Scramble with Fresh Fruit helps lower blood pressure.
Adequate fiber in Original Dutch Scramble with Fresh Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Original Dutch Scramble with Fresh Fruit boosts immune function.
Fiber in Original Dutch Scramble with Fresh Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Original Dutch Scramble with Fresh Fruit reduces the risk of type 2 diabetes.
Fiber in Original Dutch Scramble with Fresh Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Original Dutch Scramble with Fresh Fruit supports eye health.
Vitamin A in Original Dutch Scramble with Fresh Fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Original Dutch Scramble with Fresh Fruit boosts immune function.
Vitamin A in Original Dutch Scramble with Fresh Fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Original Dutch Scramble with Fresh Fruit promotes healthy skin.
Vitamin A in Original Dutch Scramble with Fresh Fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Original Dutch Scramble with Fresh Fruit enhances reproductive health.
Vitamin A in Original Dutch Scramble with Fresh Fruit plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Original Dutch Scramble with Fresh Fruit reduces the risk of certain cancers.
Vitamin A in Original Dutch Scramble with Fresh Fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Original Dutch Scramble with Fresh Fruit promotes healthy development during pregnancy.
Vitamin A in Original Dutch Scramble with Fresh Fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Original Dutch Scramble with Fresh Fruit maintains healthy mucous membranes.
Vitamin A in Original Dutch Scramble with Fresh Fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Original Dutch Scramble with Fresh Fruit improves wound healing.
Vitamin A in Original Dutch Scramble with Fresh Fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Original Dutch Scramble with Fresh Fruit may reduce the risk of macular degeneration.
Vitamin A in Original Dutch Scramble with Fresh Fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Original Dutch Scramble with Fresh Fruit supports bone health.
Calcium in Original Dutch Scramble with Fresh Fruit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Original Dutch Scramble with Fresh Fruit supports muscle function.
Calcium in Original Dutch Scramble with Fresh Fruit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Original Dutch Scramble with Fresh Fruit supports heart health.
Calcium in Original Dutch Scramble with Fresh Fruit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Original Dutch Scramble with Fresh Fruit supports nerve transmission.
Calcium in Original Dutch Scramble with Fresh Fruit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Original Dutch Scramble with Fresh Fruit supports blood clotting.
Calcium in Original Dutch Scramble with Fresh Fruit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Original Dutch Scramble with Fresh Fruit supports hormonal secretion.
Calcium in Original Dutch Scramble with Fresh Fruit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Original Dutch Scramble with Fresh Fruit supports weight management.
Calcium in Original Dutch Scramble with Fresh Fruit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Original Dutch Scramble with Fresh Fruit supports dental health.
Calcium in Original Dutch Scramble with Fresh Fruit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Original Dutch Scramble with Fresh Fruit supports blood pressure regulation.
Calcium in Original Dutch Scramble with Fresh Fruit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Original Dutch Scramble with Fresh Fruit supports fluid balance.
Maintains Fluid Balance in Original Dutch Scramble with Fresh Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Original Dutch Scramble with Fresh Fruit supports nerve function.
Supports Nerve Function in Original Dutch Scramble with Fresh Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Original Dutch Scramble with Fresh Fruit helps regulate blood pressure.
Regulates Blood Pressure in Original Dutch Scramble with Fresh Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Original Dutch Scramble with Fresh Fruit supports muscle function.
Aids Muscle Function in Original Dutch Scramble with Fresh Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Original Dutch Scramble with Fresh Fruit aids nutrient absorption.
Improves Nutrient Absorption in Original Dutch Scramble with Fresh Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Original Dutch Scramble with Fresh Fruit helps balance pH levels.
Balances pH Levels in Original Dutch Scramble with Fresh Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Original Dutch Scramble with Fresh Fruit supports bone health.
Supports Bone Health in Original Dutch Scramble with Fresh Fruit helps retain calcium and prevent the loss of bone density over time.
How to burn 1150 calories?
The amount of exercise required to burn off 1 Serving Original Dutch Scramble with Fresh Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.