Scramble, Spinach with Fruit

De Dutch Pannekoek House

Total Energy

1040

kcal

43.97

% from carbs

16.65

% from protein

39.38

% from fats

In 818 g

% daily value

Total Fat

41g

63.1%

Saturated

17g

85%

Trans Fats

1g

Cholesterol

755mg

251.7%

Sodium, Na

980mg

42.6%

Total Carbohydrates

103g

37.5%

Fiber

13g

46.4%

Sugars

33g

66%

Protein

39g

78%

Calcium, Ca

455mg

Iron, Fe

9mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

84mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scramble, Spinach with Fruit

A typical serving 1 Serving of Scramble, Spinach with Fruit (818 grams) contains approximately 1040 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scramble, Spinach with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (818 grams) of Scramble, Spinach with Fruit contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scramble, Spinach with Fruit depends on the ingredients exists in it. On average, 1 Serving of Scramble, Spinach with Fruit (about 818 grams) contains approximately 39 grams of protein.

On average, 1 Serving (about 818 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 818 grams) contains about 103 grams of carbohydrates.

Scramble, Spinach with Fruit contains approximately 13 grams of fiber in 1 Serving (about 818 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1040 calories?

The amount of exercise required to burn off 1 Serving Scramble, Spinach with Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.