Scramble, Ham with Salad

De Dutch Pannekoek House

Total Energy

1140

kcal

32.53

% from carbs

17.81

% from protein

49.66

% from fats

In 743 g

% daily value

Total Fat

57g

87.7%

Saturated

18g

90%

Trans Fats

1g

Cholesterol

775mg

258.3%

Sodium, Na

1690mg

73.5%

Total Carbohydrates

84g

30.5%

Fiber

11g

39.3%

Sugars

19g

38%

Protein

46g

92%

Calcium, Ca

390mg

Iron, Fe

8.1mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scramble, Ham with Salad

A typical serving 1 Serving of Scramble, Ham with Salad (743 grams) contains approximately 1140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scramble, Ham with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (743 grams) of Scramble, Ham with Salad contains approximately 57 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scramble, Ham with Salad depends on the ingredients exists in it. On average, 1 Serving of Scramble, Ham with Salad (about 743 grams) contains approximately 46 grams of protein.

On average, 1 Serving (about 743 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 743 grams) contains about 84 grams of carbohydrates.

Scramble, Ham with Salad contains approximately 11 grams of fiber in 1 Serving (about 743 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1140 calories?

The amount of exercise required to burn off 1 Serving Scramble, Ham with Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.