Steamed Veggies
Colton's Steak House & Grill
13.33
% from protein26.67
% from carbs26.67
% from fatNutrition Facts
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Steamed Veggies Nutrients FAQs
Nutrients
- Steamed Veggies has 160mg of Sodium, Na.
What is the calorie content of Steamed Veggies?
A typical serving 1 side order of Steamed Veggies contains approximately 180 calories.
You can check the exact calorie content by logging Steamed Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed Veggies have?
The amount of fat in Steamed Veggies depends on the ingredients and preparation method. On average, one serving 1 side order of Steamed Veggies contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed Veggies have?
The protein content in Steamed Veggies depends on the ingredients exists in it. On average, 1 side order of Steamed Veggies contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed Veggies, Download Nutribit app for healthier you!
How much sugar does a Steamed Veggies have?
On average, 1 side order contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Veggies.
How Much carbohydrates (carbs) is in Steamed Veggies?
The amount of carbohydrates (carbs) in Steamed Veggies depends on its serving size and preparation. On average, 1 side order contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed Veggies.
How Much Fiber is in Steamed Veggies?
Steamed Veggies contains approximately 5 grams of fiber in 1 side order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Veggies for healthier you!
What vitamins and minerals are in a Steamed Veggies?
Steamed Veggies contains following minerals:
General
Does Steamed Veggies contain caffeine?
Steamed Veggies does not contain any caffeine.
Does Steamed Veggies contain alcohol?
Steamed Veggies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed Veggies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Veggies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed Veggies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed Veggies for free?
Yes! Since Steamed Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed Veggies with water tracking feature?
Nutribit automatically calculates the water content of Steamed Veggies and adds it to your daily hydration log. Simply log Steamed Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed Veggies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed Veggies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed Veggies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed Veggies
Fiber in Steamed Veggies supports digestion.
Fiber in Steamed Veggies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steamed Veggies supports heart health.
Soluble fiber in Steamed Veggies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steamed Veggies aids in weight management.
Fiber-rich foods in Steamed Veggies increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steamed Veggies regulates blood sugar.
Fiber in Steamed Veggies helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steamed Veggies promotes gut health.
Fiber in Steamed Veggies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steamed Veggies lowers the risk of colon cancer.
A high-fiber diet from Steamed Veggies is linked to a reduced risk of colon cancer.
Fiber in Steamed Veggies improves skin health.
Fiber in Steamed Veggies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steamed Veggies helps lower blood pressure.
Adequate fiber in Steamed Veggies may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steamed Veggies boosts immune function.
Fiber in Steamed Veggies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steamed Veggies reduces the risk of type 2 diabetes.
Fiber in Steamed Veggies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 side order Steamed Veggies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.