Kids Hook Bacon with Fruit & Toast

White Spot Restaurants

Total Energy

300

kcal

46.75

% from carbs

18.18

% from protein

35.06

% from fats

In 195 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

195mg

65%

Sodium, Na

410mg

17.8%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

14g

28%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Hook Bacon with Fruit & Toast

A typical serving 1 serving of Kids Hook Bacon with Fruit & Toast (195 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Hook Bacon with Fruit & Toast depends on the ingredients and preparation method. On average, one serving 1 serving (195 grams) of Kids Hook Bacon with Fruit & Toast contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Hook Bacon with Fruit & Toast depends on the ingredients exists in it. On average, 1 serving of Kids Hook Bacon with Fruit & Toast (about 195 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 195 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 195 grams) contains about 36 grams of carbohydrates.

Kids Hook Bacon with Fruit & Toast contains approximately 2 grams of fiber in 1 serving (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Kids Hook Bacon with Fruit & Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.