Kids Cakes with Fruit

White Spot Restaurants

6.87

% from protein

58.37

% from carbs

58.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 332 g(332g)
Amount per serving
Calories
690
% Daily value*

Total Fat 27 g
41.5%

Saturated 11 g
55%

Trans Fats 1 g

Cholesterol 140 mg
46.7%

Sodium, Na 1070 mg
46.5%

Total Carbohydrates 102 g
37.1%

Fiber 4 g
14.3%

Sugars 29 g
58%

Protein 12 g
24%

Vitamin A 750 IU

Vitamin C 21 mg

Calcium 455 mg

Iron 4.5 mg

Kids Cakes with Fruit Nutrients FAQs

Nutrients

What is the calorie content of Kids Cakes with Fruit?

A typical serving 1 serving (332 grams) of Kids Cakes with Fruit contains approximately 690 calories.

You can check the exact calorie content by logging Kids Cakes with Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Cakes with Fruit have?

The amount of fat in Kids Cakes with Fruit depends on the ingredients and preparation method. On average, one serving 1 serving (332 grams) of Kids Cakes with Fruit contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Cakes with Fruit have?

The protein content in Kids Cakes with Fruit depends on the ingredients exists in it. On average, 1 serving (332 grams) of Kids Cakes with Fruit contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Cakes with Fruit, Download Nutribit app for healthier you!

How much sugar does a Kids Cakes with Fruit have?

On average, 1 serving (332 grams) contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Cakes with Fruit.

How Much carbohydrates (carbs) is in Kids Cakes with Fruit?

The amount of carbohydrates (carbs) in Kids Cakes with Fruit depends on its serving size and preparation. On average, 1 serving (332 grams) contains about 102 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Cakes with Fruit.

How Much Fiber is in Kids Cakes with Fruit?

Kids Cakes with Fruit contains approximately 4 grams of fiber in 1 serving (332 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Cakes with Fruit for healthier you!

What vitamins and minerals are in a Kids Cakes with Fruit?

Vitamins in Kids Cakes with Fruit:

  • Vitamin A:Kids Cakes with Fruit has 750 IU of Vitamin A.
  • Vitamin C:Kids Cakes with Fruit has 21 mg of Vitamin C.

Kids Cakes with Fruit contains following minerals:

  • Kids Cakes with Fruit has 455mg of Calcium.
  • Kids Cakes with Fruit has 1070mg of Sodium, Na.
  • Kids Cakes with Fruit has 4.5mg of Iron.

General

Does Kids Cakes with Fruit contain caffeine?

Kids Cakes with Fruit does not contain any caffeine.

Does Kids Cakes with Fruit contain alcohol?

Kids Cakes with Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Cakes with Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Cakes with Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Cakes with Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Cakes with Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Cakes with Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Cakes with Fruit for free?

Yes! Since Kids Cakes with Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Cakes with Fruit with water tracking feature?

Nutribit automatically calculates the water content of Kids Cakes with Fruit and adds it to your daily hydration log. Simply log Kids Cakes with Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Cakes with Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Cakes with Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Cakes with Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Cakes with Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Cakes with Fruit

Protein and Vitamin A in Kids Cakes with Fruit supports bone health.

  • Protein in Kids Cakes with Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kids Cakes with Fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Kids Cakes with Fruit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kids Cakes with Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kids Cakes with Fruit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kids Cakes with Fruit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kids Cakes with Fruit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kids Cakes with Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kids Cakes with Fruit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kids Cakes with Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kids Cakes with Fruit aids weight management by helping you feel full longer.

Fiber-rich carbs from Kids Cakes with Fruit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kids Cakes with Fruit enhances brain function and helps improve memory and focus.

Glucose from Kids Cakes with Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kids Cakes with Fruit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kids Cakes with Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kids Cakes with Fruit promotes gut health by feeding beneficial gut bacteria.

Fiber in Kids Cakes with Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kids Cakes with Fruit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kids Cakes with Fruit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kids Cakes with Fruit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kids Cakes with Fruit, help regulate blood pressure and reduce hypertension risk.

Protein in Kids Cakes with Fruit supports building and repairing tissues.

Builds and repairs tissues in Kids Cakes with Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kids Cakes with Fruit supports immune function.

Supports immune function in Kids Cakes with Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kids Cakes with Fruit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kids Cakes with Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kids Cakes with Fruit provides energy.

Provides energy in Kids Cakes with Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kids Cakes with Fruit supports muscle growth and strength.

Supports muscle growth and strength in Kids Cakes with Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kids Cakes with Fruit helps in weight management.

Helps in weight management in Kids Cakes with Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kids Cakes with Fruit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kids Cakes with Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kids Cakes with Fruit improves skin, hair, and nails.

Improves skin, hair, and nails in Kids Cakes with Fruit is essential for the health and growth of hair, skin, and nails.

Protein in Kids Cakes with Fruit regulates blood sugar levels.

Regulates blood sugar levels in Kids Cakes with Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Kids Cakes with Fruit supports eye health.

Vitamin A in Kids Cakes with Fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kids Cakes with Fruit boosts immune function.

Vitamin A in Kids Cakes with Fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kids Cakes with Fruit promotes healthy skin.

Vitamin A in Kids Cakes with Fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kids Cakes with Fruit enhances reproductive health.

Vitamin A in Kids Cakes with Fruit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kids Cakes with Fruit reduces the risk of certain cancers.

Vitamin A in Kids Cakes with Fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kids Cakes with Fruit promotes healthy development during pregnancy.

Vitamin A in Kids Cakes with Fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kids Cakes with Fruit maintains healthy mucous membranes.

Vitamin A in Kids Cakes with Fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kids Cakes with Fruit improves wound healing.

Vitamin A in Kids Cakes with Fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kids Cakes with Fruit may reduce the risk of macular degeneration.

Vitamin A in Kids Cakes with Fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Kids Cakes with Fruit supports bone health.

Calcium in Kids Cakes with Fruit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kids Cakes with Fruit supports muscle function.

Calcium in Kids Cakes with Fruit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kids Cakes with Fruit supports heart health.

Calcium in Kids Cakes with Fruit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kids Cakes with Fruit supports nerve transmission.

Calcium in Kids Cakes with Fruit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kids Cakes with Fruit supports blood clotting.

Calcium in Kids Cakes with Fruit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kids Cakes with Fruit supports hormonal secretion.

Calcium in Kids Cakes with Fruit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kids Cakes with Fruit supports weight management.

Calcium in Kids Cakes with Fruit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kids Cakes with Fruit supports dental health.

Calcium in Kids Cakes with Fruit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kids Cakes with Fruit supports blood pressure regulation.

Calcium in Kids Cakes with Fruit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kids Cakes with Fruit supports fluid balance.

Maintains Fluid Balance in Kids Cakes with Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids Cakes with Fruit supports nerve function.

Supports Nerve Function in Kids Cakes with Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids Cakes with Fruit helps regulate blood pressure.

Regulates Blood Pressure in Kids Cakes with Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids Cakes with Fruit supports muscle function.

Aids Muscle Function in Kids Cakes with Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids Cakes with Fruit aids nutrient absorption.

Improves Nutrient Absorption in Kids Cakes with Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids Cakes with Fruit helps balance pH levels.

Balances pH Levels in Kids Cakes with Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids Cakes with Fruit supports bone health.

Supports Bone Health in Kids Cakes with Fruit helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 1 serving Kids Cakes with Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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