Smashed Potatos
City Barbeque
4.76
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Smashed Potatos Nutrients FAQs
Nutrients
- Smashed Potatos has 870mg of Sodium, Na.
What is the calorie content of Smashed Potatos?
A typical serving 1 Serving of Smashed Potatos contains approximately 320 calories.
You can check the exact calorie content by logging Smashed Potatos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smashed Potatos have?
The amount of fat in Smashed Potatos depends on the ingredients and preparation method. On average, one serving 1 Serving of Smashed Potatos contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smashed Potatos have?
The protein content in Smashed Potatos depends on the ingredients exists in it. On average, 1 Serving of Smashed Potatos contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Smashed Potatos, Download Nutribit app for healthier you!
How much sugar does a Smashed Potatos have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smashed Potatos.
How Much carbohydrates (carbs) is in Smashed Potatos?
The amount of carbohydrates (carbs) in Smashed Potatos depends on its serving size and preparation. On average, 1 Serving contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smashed Potatos.
How Much Fiber is in Smashed Potatos?
Smashed Potatos contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smashed Potatos for healthier you!
What vitamins and minerals are in a Smashed Potatos?
Smashed Potatos contains following minerals:
General
Does Smashed Potatos contain caffeine?
Smashed Potatos does not contain any caffeine.
Does Smashed Potatos contain alcohol?
Smashed Potatos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smashed Potatos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smashed Potatos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smashed Potatos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smashed Potatos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smashed Potatos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smashed Potatos for free?
Yes! Since Smashed Potatos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smashed Potatos with water tracking feature?
Nutribit automatically calculates the water content of Smashed Potatos and adds it to your daily hydration log. Simply log Smashed Potatos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smashed Potatos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smashed Potatos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smashed Potatos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smashed Potatos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smashed Potatos
Sodium, Na in Smashed Potatos supports fluid balance.
Maintains Fluid Balance in Smashed Potatos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smashed Potatos supports nerve function.
Supports Nerve Function in Smashed Potatos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smashed Potatos helps regulate blood pressure.
Regulates Blood Pressure in Smashed Potatos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smashed Potatos supports muscle function.
Aids Muscle Function in Smashed Potatos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smashed Potatos aids nutrient absorption.
Improves Nutrient Absorption in Smashed Potatos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smashed Potatos helps balance pH levels.
Balances pH Levels in Smashed Potatos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smashed Potatos supports bone health.
Supports Bone Health in Smashed Potatos helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 Serving Smashed Potatos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.