Turkey Reuben Salad without Dressing

Izzy's

Total Energy

380

kcal

16.41

% from carbs

42.05

% from protein

41.54

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Cholesterol

110mg

36.7%

Sodium, Na

1940mg

84.3%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

41g

82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Reuben Salad without Dressing

A typical serving 1 Serving of Turkey Reuben Salad without Dressing (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Reuben Salad without Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Turkey Reuben Salad without Dressing contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Reuben Salad without Dressing depends on the ingredients exists in it. On average, 1 Serving of Turkey Reuben Salad without Dressing (about null grams) contains approximately 41 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 16 grams of carbohydrates.

Turkey Reuben Salad without Dressing contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 Serving Turkey Reuben Salad without Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.