Veggie Reuben

Izzy's

13.54

% from protein

48.96

% from carbs

48.96

% from fat

Veggie Reuben Nutrients FAQs

Nutrients

What is the calorie content of Veggie Reuben?

A typical serving 1 Serving of Veggie Reuben contains approximately 370 calories.

You can check the exact calorie content by logging Veggie Reuben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Reuben have?

The amount of fat in Veggie Reuben depends on the ingredients and preparation method. On average, one serving 1 Serving of Veggie Reuben contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Reuben have?

The protein content in Veggie Reuben depends on the ingredients exists in it. On average, 1 Serving of Veggie Reuben contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Reuben, Download Nutribit app for healthier you!

How much sugar does a Veggie Reuben have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Reuben.

How Much carbohydrates (carbs) is in Veggie Reuben?

The amount of carbohydrates (carbs) in Veggie Reuben depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Reuben.

How Much Fiber is in Veggie Reuben?

Veggie Reuben contains approximately 12 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Reuben for healthier you!

What vitamins and minerals are in a Veggie Reuben?

Veggie Reuben contains following minerals:

  • Veggie Reuben has 2620mg of Sodium, Na.

General

Does Veggie Reuben contain caffeine?

Veggie Reuben does not contain any caffeine.

Does Veggie Reuben contain alcohol?

Veggie Reuben does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Reuben?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Reuben and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Reuben quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Reuben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Reuben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Reuben for free?

Yes! Since Veggie Reuben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Reuben with water tracking feature?

Nutribit automatically calculates the water content of Veggie Reuben and adds it to your daily hydration log. Simply log Veggie Reuben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Reuben as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Reuben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Reuben nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Reuben data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Reuben

Total Carbohydrates in Veggie Reuben provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie Reuben are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie Reuben supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie Reuben aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie Reuben helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie Reuben help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie Reuben helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie Reuben can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie Reuben aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie Reuben help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie Reuben enhances brain function and helps improve memory and focus.

Glucose from Veggie Reuben is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie Reuben boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie Reuben provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie Reuben promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie Reuben serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie Reuben improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie Reuben support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie Reuben helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie Reuben, help regulate blood pressure and reduce hypertension risk.

Protein in Veggie Reuben supports building and repairing tissues.

Builds and repairs tissues in Veggie Reuben is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Reuben supports immune function.

Supports immune function in Veggie Reuben is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Reuben helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Reuben is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Reuben provides energy.

Provides energy in Veggie Reuben can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Reuben supports muscle growth and strength.

Supports muscle growth and strength in Veggie Reuben is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Reuben helps in weight management.

Helps in weight management in Veggie Reuben promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Reuben aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Reuben is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Reuben supports bone health.

Supports bone health in Veggie Reuben plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Reuben improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Reuben is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Reuben regulates blood sugar levels.

Regulates blood sugar levels in Veggie Reuben helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Reuben supports digestion.

Fiber in Veggie Reuben aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Reuben supports heart health.

Soluble fiber in Veggie Reuben can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Reuben aids in weight management.

Fiber-rich foods in Veggie Reuben increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Reuben regulates blood sugar.

Fiber in Veggie Reuben helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Reuben promotes gut health.

Fiber in Veggie Reuben acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Reuben lowers the risk of colon cancer.

A high-fiber diet from Veggie Reuben is linked to a reduced risk of colon cancer.

Fiber in Veggie Reuben improves skin health.

Fiber in Veggie Reuben helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Reuben helps lower blood pressure.

Adequate fiber in Veggie Reuben may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Reuben boosts immune function.

Fiber in Veggie Reuben supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Reuben reduces the risk of type 2 diabetes.

Fiber in Veggie Reuben can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Veggie Reuben supports fluid balance.

Maintains Fluid Balance in Veggie Reuben helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Reuben supports nerve function.

Supports Nerve Function in Veggie Reuben helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Reuben helps regulate blood pressure.

Regulates Blood Pressure in Veggie Reuben helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Reuben supports muscle function.

Aids Muscle Function in Veggie Reuben helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Reuben aids nutrient absorption.

Improves Nutrient Absorption in Veggie Reuben assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Reuben helps balance pH levels.

Balances pH Levels in Veggie Reuben helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Reuben supports bone health.

Supports Bone Health in Veggie Reuben helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 Serving Veggie Reuben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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