Roast Beef and Cheddar Sandwich on French Bread

My Friend's Place

Total Energy

530

kcal

44.36

% from carbs

29.83

% from protein

25.81

% from fats

In 292 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Cholesterol

80mg

26.7%

Sodium, Na

1800mg

78.3%

Total Carbohydrates

58g

21.1%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

39g

78%

Calcium, Ca

325mg

Iron, Fe

6.3mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef and Cheddar Sandwich on French Bread

A typical serving 10.3 oz of Roast Beef and Cheddar Sandwich on French Bread (292 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef and Cheddar Sandwich on French Bread depends on the ingredients and preparation method. On average, one serving 10.3 oz (292 grams) of Roast Beef and Cheddar Sandwich on French Bread contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef and Cheddar Sandwich on French Bread depends on the ingredients exists in it. On average, 10.3 oz of Roast Beef and Cheddar Sandwich on French Bread (about 292 grams) contains approximately 39 grams of protein.

On average, 10.3 oz (about 292 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.3 oz (about 292 grams) contains about 58 grams of carbohydrates.

Roast Beef and Cheddar Sandwich on French Bread contains approximately 3 grams of fiber in 10.3 oz (about 292 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 10.3 oz Roast Beef and Cheddar Sandwich on French Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.