Bacon, Lettuce and Tomato Sandwich on White with Mayo

My Friend's Place

Total Energy

500

kcal

24.81

% from carbs

12.4

% from protein

62.79

% from fats

In 204 g

% daily value

Total Fat

36g

55.4%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

980mg

42.6%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

16g

32%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon, Lettuce and Tomato Sandwich on White with Mayo

A typical serving 7.19 oz of Bacon, Lettuce and Tomato Sandwich on White with Mayo (204 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon, Lettuce and Tomato Sandwich on White with Mayo depends on the ingredients and preparation method. On average, one serving 7.19 oz (204 grams) of Bacon, Lettuce and Tomato Sandwich on White with Mayo contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon, Lettuce and Tomato Sandwich on White with Mayo depends on the ingredients exists in it. On average, 7.19 oz of Bacon, Lettuce and Tomato Sandwich on White with Mayo (about 204 grams) contains approximately 16 grams of protein.

On average, 7.19 oz (about 204 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.19 oz (about 204 grams) contains about 32 grams of carbohydrates.

Bacon, Lettuce and Tomato Sandwich on White with Mayo contains approximately 3 grams of fiber in 7.19 oz (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 7.19 oz Bacon, Lettuce and Tomato Sandwich on White with Mayo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.