Bacon, Lettuce and Tomato Sandwich on White

My Friend's Place

20.13

% from protein

40.25

% from carbs

40.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
48.3
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 0.6 g
3.2%

Cholesterol 6.4 mg
2.1%

Sodium, Na 133.7 mg
5.8%

Total Carbohydrates 5.2 g
1.9%

Fiber 0.5 g
1.7%

Sugars 1 g
1.9%

Protein 2.6 g
5.2%

Vitamin A 483.1 IU

Vitamin C 2.4 mg

Calcium 12.6 mg

Iron 0.3 mg

Bacon, Lettuce and Tomato Sandwich on White Nutrients FAQs

Nutrients

What is the calorie content of Bacon, Lettuce and Tomato Sandwich on White?

A typical serving 6.21 oz (176 grams) of Bacon, Lettuce and Tomato Sandwich on White contains approximately 300 calories.

You can check the exact calorie content by logging Bacon, Lettuce and Tomato Sandwich on White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bacon, Lettuce and Tomato Sandwich on White have?

The amount of fat in Bacon, Lettuce and Tomato Sandwich on White depends on the ingredients and preparation method. On average, one serving 6.21 oz (176 grams) of Bacon, Lettuce and Tomato Sandwich on White contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bacon, Lettuce and Tomato Sandwich on White have?

The protein content in Bacon, Lettuce and Tomato Sandwich on White depends on the ingredients exists in it. On average, 6.21 oz (176 grams) of Bacon, Lettuce and Tomato Sandwich on White contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Bacon, Lettuce and Tomato Sandwich on White, Download Nutribit app for healthier you!

How much sugar does a Bacon, Lettuce and Tomato Sandwich on White have?

On average, 6.21 oz (176 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacon, Lettuce and Tomato Sandwich on White.

How Much carbohydrates (carbs) is in Bacon, Lettuce and Tomato Sandwich on White?

The amount of carbohydrates (carbs) in Bacon, Lettuce and Tomato Sandwich on White depends on its serving size and preparation. On average, 6.21 oz (176 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bacon, Lettuce and Tomato Sandwich on White.

How Much Fiber is in Bacon, Lettuce and Tomato Sandwich on White?

Bacon, Lettuce and Tomato Sandwich on White contains approximately 3 grams of fiber in 6.21 oz (176 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bacon, Lettuce and Tomato Sandwich on White for healthier you!

What vitamins and minerals are in a Bacon, Lettuce and Tomato Sandwich on White?

Vitamins in Bacon, Lettuce and Tomato Sandwich on White:

  • Vitamin A:Bacon, Lettuce and Tomato Sandwich on White has 3000 IU of Vitamin A.
  • Vitamin C:Bacon, Lettuce and Tomato Sandwich on White has 15 mg of Vitamin C.

Bacon, Lettuce and Tomato Sandwich on White contains following minerals:

  • Bacon, Lettuce and Tomato Sandwich on White has 78mg of Calcium.
  • Bacon, Lettuce and Tomato Sandwich on White has 830mg of Sodium, Na.
  • Bacon, Lettuce and Tomato Sandwich on White has 1.8mg of Iron.

General

Does Bacon, Lettuce and Tomato Sandwich on White contain caffeine?

Bacon, Lettuce and Tomato Sandwich on White does not contain any caffeine.

Does Bacon, Lettuce and Tomato Sandwich on White contain alcohol?

Bacon, Lettuce and Tomato Sandwich on White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bacon, Lettuce and Tomato Sandwich on White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacon, Lettuce and Tomato Sandwich on White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bacon, Lettuce and Tomato Sandwich on White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bacon, Lettuce and Tomato Sandwich on White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacon, Lettuce and Tomato Sandwich on White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bacon, Lettuce and Tomato Sandwich on White for free?

Yes! Since Bacon, Lettuce and Tomato Sandwich on White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bacon, Lettuce and Tomato Sandwich on White with water tracking feature?

Nutribit automatically calculates the water content of Bacon, Lettuce and Tomato Sandwich on White and adds it to your daily hydration log. Simply log Bacon, Lettuce and Tomato Sandwich on White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bacon, Lettuce and Tomato Sandwich on White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bacon, Lettuce and Tomato Sandwich on White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bacon, Lettuce and Tomato Sandwich on White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bacon, Lettuce and Tomato Sandwich on White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bacon, Lettuce and Tomato Sandwich on White

Protein and Vitamin A in Bacon, Lettuce and Tomato Sandwich on White supports bone health.

  • Protein in Bacon, Lettuce and Tomato Sandwich on White plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bacon, Lettuce and Tomato Sandwich on White contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Bacon, Lettuce and Tomato Sandwich on White supports building and repairing tissues.

Builds and repairs tissues in Bacon, Lettuce and Tomato Sandwich on White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bacon, Lettuce and Tomato Sandwich on White supports immune function.

Supports immune function in Bacon, Lettuce and Tomato Sandwich on White is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bacon, Lettuce and Tomato Sandwich on White helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bacon, Lettuce and Tomato Sandwich on White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bacon, Lettuce and Tomato Sandwich on White provides energy.

Provides energy in Bacon, Lettuce and Tomato Sandwich on White can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bacon, Lettuce and Tomato Sandwich on White supports muscle growth and strength.

Supports muscle growth and strength in Bacon, Lettuce and Tomato Sandwich on White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bacon, Lettuce and Tomato Sandwich on White helps in weight management.

Helps in weight management in Bacon, Lettuce and Tomato Sandwich on White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bacon, Lettuce and Tomato Sandwich on White aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bacon, Lettuce and Tomato Sandwich on White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bacon, Lettuce and Tomato Sandwich on White improves skin, hair, and nails.

Improves skin, hair, and nails in Bacon, Lettuce and Tomato Sandwich on White is essential for the health and growth of hair, skin, and nails.

Protein in Bacon, Lettuce and Tomato Sandwich on White regulates blood sugar levels.

Regulates blood sugar levels in Bacon, Lettuce and Tomato Sandwich on White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bacon, Lettuce and Tomato Sandwich on White supports eye health.

Vitamin A in Bacon, Lettuce and Tomato Sandwich on White is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bacon, Lettuce and Tomato Sandwich on White boosts immune function.

Vitamin A in Bacon, Lettuce and Tomato Sandwich on White helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bacon, Lettuce and Tomato Sandwich on White promotes healthy skin.

Vitamin A in Bacon, Lettuce and Tomato Sandwich on White supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bacon, Lettuce and Tomato Sandwich on White enhances reproductive health.

Vitamin A in Bacon, Lettuce and Tomato Sandwich on White plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bacon, Lettuce and Tomato Sandwich on White reduces the risk of certain cancers.

Vitamin A in Bacon, Lettuce and Tomato Sandwich on White helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bacon, Lettuce and Tomato Sandwich on White promotes healthy development during pregnancy.

Vitamin A in Bacon, Lettuce and Tomato Sandwich on White is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bacon, Lettuce and Tomato Sandwich on White maintains healthy mucous membranes.

Vitamin A in Bacon, Lettuce and Tomato Sandwich on White helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bacon, Lettuce and Tomato Sandwich on White improves wound healing.

Vitamin A in Bacon, Lettuce and Tomato Sandwich on White promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bacon, Lettuce and Tomato Sandwich on White may reduce the risk of macular degeneration.

Vitamin A in Bacon, Lettuce and Tomato Sandwich on White, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Bacon, Lettuce and Tomato Sandwich on White supports fluid balance.

Maintains Fluid Balance in Bacon, Lettuce and Tomato Sandwich on White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bacon, Lettuce and Tomato Sandwich on White supports nerve function.

Supports Nerve Function in Bacon, Lettuce and Tomato Sandwich on White helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bacon, Lettuce and Tomato Sandwich on White helps regulate blood pressure.

Regulates Blood Pressure in Bacon, Lettuce and Tomato Sandwich on White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bacon, Lettuce and Tomato Sandwich on White supports muscle function.

Aids Muscle Function in Bacon, Lettuce and Tomato Sandwich on White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bacon, Lettuce and Tomato Sandwich on White aids nutrient absorption.

Improves Nutrient Absorption in Bacon, Lettuce and Tomato Sandwich on White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bacon, Lettuce and Tomato Sandwich on White helps balance pH levels.

Balances pH Levels in Bacon, Lettuce and Tomato Sandwich on White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bacon, Lettuce and Tomato Sandwich on White supports bone health.

Supports Bone Health in Bacon, Lettuce and Tomato Sandwich on White helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 6.21 oz Bacon, Lettuce and Tomato Sandwich on White

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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