Club MFP Sandwich on Wheat

My Friend's Place

Total Energy

550

kcal

23.96

% from carbs

31.94

% from protein

44.1

% from fats

In 285 g

% daily value

Total Fat

27g

41.5%

Saturated

13g

65%

Cholesterol

120mg

40%

Sodium, Na

2010mg

87.4%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

44g

88%

Calcium, Ca

585mg

Iron, Fe

3.6mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Club MFP Sandwich on Wheat

A typical serving 10.05 oz of Club MFP Sandwich on Wheat (285 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Club MFP Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 10.05 oz (285 grams) of Club MFP Sandwich on Wheat contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Club MFP Sandwich on Wheat depends on the ingredients exists in it. On average, 10.05 oz of Club MFP Sandwich on Wheat (about 285 grams) contains approximately 44 grams of protein.

On average, 10.05 oz (about 285 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.05 oz (about 285 grams) contains about 33 grams of carbohydrates.

Club MFP Sandwich on Wheat contains approximately 3 grams of fiber in 10.05 oz (about 285 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 10.05 oz Club MFP Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.