Corned Beef or Pastrami Sandwich on Rye
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34.55
% from protein38.54
% from carbs38.54
% from fatNutrition Facts
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Corned Beef or Pastrami Sandwich on Rye Nutrients FAQs
Nutrients
- Vitamin A:Corned Beef or Pastrami Sandwich on Rye has 1500 IU of Vitamin A.
- Vitamin C:Corned Beef or Pastrami Sandwich on Rye has 9 mg of Vitamin C.
- Corned Beef or Pastrami Sandwich on Rye has 52mg of Calcium.
- Corned Beef or Pastrami Sandwich on Rye has 1380mg of Sodium, Na.
- Corned Beef or Pastrami Sandwich on Rye has 3.6mg of Iron.
What is the calorie content of Corned Beef or Pastrami Sandwich on Rye?
A typical serving 7.76 oz (220 grams) of Corned Beef or Pastrami Sandwich on Rye contains approximately 290 calories.
You can check the exact calorie content by logging Corned Beef or Pastrami Sandwich on Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corned Beef or Pastrami Sandwich on Rye have?
The amount of fat in Corned Beef or Pastrami Sandwich on Rye depends on the ingredients and preparation method. On average, one serving 7.76 oz (220 grams) of Corned Beef or Pastrami Sandwich on Rye contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corned Beef or Pastrami Sandwich on Rye have?
The protein content in Corned Beef or Pastrami Sandwich on Rye depends on the ingredients exists in it. On average, 7.76 oz (220 grams) of Corned Beef or Pastrami Sandwich on Rye contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Corned Beef or Pastrami Sandwich on Rye, Download Nutribit app for healthier you!
How much sugar does a Corned Beef or Pastrami Sandwich on Rye have?
On average, 7.76 oz (220 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corned Beef or Pastrami Sandwich on Rye.
How Much carbohydrates (carbs) is in Corned Beef or Pastrami Sandwich on Rye?
The amount of carbohydrates (carbs) in Corned Beef or Pastrami Sandwich on Rye depends on its serving size and preparation. On average, 7.76 oz (220 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corned Beef or Pastrami Sandwich on Rye.
How Much Fiber is in Corned Beef or Pastrami Sandwich on Rye?
Corned Beef or Pastrami Sandwich on Rye contains approximately 3 grams of fiber in 7.76 oz (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corned Beef or Pastrami Sandwich on Rye for healthier you!
What vitamins and minerals are in a Corned Beef or Pastrami Sandwich on Rye?
Vitamins in Corned Beef or Pastrami Sandwich on Rye:
Corned Beef or Pastrami Sandwich on Rye contains following minerals:
General
Does Corned Beef or Pastrami Sandwich on Rye contain caffeine?
Corned Beef or Pastrami Sandwich on Rye does not contain any caffeine.
Does Corned Beef or Pastrami Sandwich on Rye contain alcohol?
Corned Beef or Pastrami Sandwich on Rye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corned Beef or Pastrami Sandwich on Rye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corned Beef or Pastrami Sandwich on Rye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corned Beef or Pastrami Sandwich on Rye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corned Beef or Pastrami Sandwich on Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corned Beef or Pastrami Sandwich on Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corned Beef or Pastrami Sandwich on Rye for free?
Yes! Since Corned Beef or Pastrami Sandwich on Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corned Beef or Pastrami Sandwich on Rye with water tracking feature?
Nutribit automatically calculates the water content of Corned Beef or Pastrami Sandwich on Rye and adds it to your daily hydration log. Simply log Corned Beef or Pastrami Sandwich on Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corned Beef or Pastrami Sandwich on Rye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corned Beef or Pastrami Sandwich on Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corned Beef or Pastrami Sandwich on Rye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corned Beef or Pastrami Sandwich on Rye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corned Beef or Pastrami Sandwich on Rye
Protein and Vitamin A in Corned Beef or Pastrami Sandwich on Rye supports bone health.
Protein in Corned Beef or Pastrami Sandwich on Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Corned Beef or Pastrami Sandwich on Rye supports building and repairing tissues.
Builds and repairs tissues in Corned Beef or Pastrami Sandwich on Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corned Beef or Pastrami Sandwich on Rye supports immune function.
Supports immune function in Corned Beef or Pastrami Sandwich on Rye is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corned Beef or Pastrami Sandwich on Rye helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corned Beef or Pastrami Sandwich on Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corned Beef or Pastrami Sandwich on Rye provides energy.
Provides energy in Corned Beef or Pastrami Sandwich on Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corned Beef or Pastrami Sandwich on Rye supports muscle growth and strength.
Supports muscle growth and strength in Corned Beef or Pastrami Sandwich on Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corned Beef or Pastrami Sandwich on Rye helps in weight management.
Helps in weight management in Corned Beef or Pastrami Sandwich on Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corned Beef or Pastrami Sandwich on Rye aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corned Beef or Pastrami Sandwich on Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corned Beef or Pastrami Sandwich on Rye improves skin, hair, and nails.
Improves skin, hair, and nails in Corned Beef or Pastrami Sandwich on Rye is essential for the health and growth of hair, skin, and nails.
Protein in Corned Beef or Pastrami Sandwich on Rye regulates blood sugar levels.
Regulates blood sugar levels in Corned Beef or Pastrami Sandwich on Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye supports eye health.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye boosts immune function.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye promotes healthy skin.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye enhances reproductive health.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye reduces the risk of certain cancers.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye promotes healthy development during pregnancy.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye maintains healthy mucous membranes.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye improves wound healing.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye may reduce the risk of macular degeneration.
Vitamin A in Corned Beef or Pastrami Sandwich on Rye, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Corned Beef or Pastrami Sandwich on Rye supports fluid balance.
Maintains Fluid Balance in Corned Beef or Pastrami Sandwich on Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corned Beef or Pastrami Sandwich on Rye supports nerve function.
Supports Nerve Function in Corned Beef or Pastrami Sandwich on Rye helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corned Beef or Pastrami Sandwich on Rye helps regulate blood pressure.
Regulates Blood Pressure in Corned Beef or Pastrami Sandwich on Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corned Beef or Pastrami Sandwich on Rye supports muscle function.
Aids Muscle Function in Corned Beef or Pastrami Sandwich on Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corned Beef or Pastrami Sandwich on Rye aids nutrient absorption.
Improves Nutrient Absorption in Corned Beef or Pastrami Sandwich on Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corned Beef or Pastrami Sandwich on Rye helps balance pH levels.
Balances pH Levels in Corned Beef or Pastrami Sandwich on Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corned Beef or Pastrami Sandwich on Rye supports bone health.
Supports Bone Health in Corned Beef or Pastrami Sandwich on Rye helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 7.76 oz Corned Beef or Pastrami Sandwich on Rye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.