Corned Beef or Pastrami Sandwich on Rye

My Friend's Place

Total Energy

290

kcal

38.54

% from carbs

34.55

% from protein

26.91

% from fats

In 220 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

60mg

20%

Sodium, Na

1380mg

60%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

26g

52%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corned Beef or Pastrami Sandwich on Rye

A typical serving 7.76 oz of Corned Beef or Pastrami Sandwich on Rye (220 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corned Beef or Pastrami Sandwich on Rye depends on the ingredients and preparation method. On average, one serving 7.76 oz (220 grams) of Corned Beef or Pastrami Sandwich on Rye contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corned Beef or Pastrami Sandwich on Rye depends on the ingredients exists in it. On average, 7.76 oz of Corned Beef or Pastrami Sandwich on Rye (about 220 grams) contains approximately 26 grams of protein.

On average, 7.76 oz (about 220 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.76 oz (about 220 grams) contains about 29 grams of carbohydrates.

Corned Beef or Pastrami Sandwich on Rye contains approximately 3 grams of fiber in 7.76 oz (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 7.76 oz Corned Beef or Pastrami Sandwich on Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.