Ham and Swiss Sandwich on Rye

My Friend's Place

Total Energy

440

kcal

31.89

% from carbs

29.16

% from protein

38.95

% from fats

In 248 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

90mg

30%

Sodium, Na

1880mg

81.7%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

32g

64%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Swiss Sandwich on Rye

A typical serving 8.75 oz of Ham and Swiss Sandwich on Rye (248 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Swiss Sandwich on Rye depends on the ingredients and preparation method. On average, one serving 8.75 oz (248 grams) of Ham and Swiss Sandwich on Rye contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Swiss Sandwich on Rye depends on the ingredients exists in it. On average, 8.75 oz of Ham and Swiss Sandwich on Rye (about 248 grams) contains approximately 32 grams of protein.

On average, 8.75 oz (about 248 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.75 oz (about 248 grams) contains about 35 grams of carbohydrates.

Ham and Swiss Sandwich on Rye contains approximately 4 grams of fiber in 8.75 oz (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 8.75 oz Ham and Swiss Sandwich on Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.