Cyclist Sandwich on Wheat

My Friend's Place

36.55

% from protein

31.47

% from carbs

31.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
40.7
% Daily value*

Total Fat 1.5 g
2.2%

Saturated 0.6 g
3.1%

Cholesterol 7.3 mg
2.4%

Sodium, Na 144.9 mg
6.3%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.5 g
1.9%

Sugars 0.6 g
1.3%

Protein 3.8 g
7.5%

Vitamin A 182.5 IU

Vitamin C 1.3 mg

Calcium 40.7 mg

Iron 0.3 mg

Cyclist Sandwich on Wheat Nutrients FAQs

Nutrients

What is the calorie content of Cyclist Sandwich on Wheat?

A typical serving 9.59 oz (272 grams) of Cyclist Sandwich on Wheat contains approximately 390 calories.

You can check the exact calorie content by logging Cyclist Sandwich on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cyclist Sandwich on Wheat have?

The amount of fat in Cyclist Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 9.59 oz (272 grams) of Cyclist Sandwich on Wheat contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cyclist Sandwich on Wheat have?

The protein content in Cyclist Sandwich on Wheat depends on the ingredients exists in it. On average, 9.59 oz (272 grams) of Cyclist Sandwich on Wheat contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Cyclist Sandwich on Wheat, Download Nutribit app for healthier you!

How much sugar does a Cyclist Sandwich on Wheat have?

On average, 9.59 oz (272 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cyclist Sandwich on Wheat.

How Much carbohydrates (carbs) is in Cyclist Sandwich on Wheat?

The amount of carbohydrates (carbs) in Cyclist Sandwich on Wheat depends on its serving size and preparation. On average, 9.59 oz (272 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cyclist Sandwich on Wheat.

How Much Fiber is in Cyclist Sandwich on Wheat?

Cyclist Sandwich on Wheat contains approximately 5 grams of fiber in 9.59 oz (272 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cyclist Sandwich on Wheat for healthier you!

What vitamins and minerals are in a Cyclist Sandwich on Wheat?

Vitamins in Cyclist Sandwich on Wheat:

  • Vitamin A:Cyclist Sandwich on Wheat has 1750 IU of Vitamin A.
  • Vitamin C:Cyclist Sandwich on Wheat has 12 mg of Vitamin C.

Cyclist Sandwich on Wheat contains following minerals:

  • Cyclist Sandwich on Wheat has 390mg of Calcium.
  • Cyclist Sandwich on Wheat has 1390mg of Sodium, Na.
  • Cyclist Sandwich on Wheat has 2.7mg of Iron.

General

Does Cyclist Sandwich on Wheat contain caffeine?

Cyclist Sandwich on Wheat does not contain any caffeine.

Does Cyclist Sandwich on Wheat contain alcohol?

Cyclist Sandwich on Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cyclist Sandwich on Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cyclist Sandwich on Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cyclist Sandwich on Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cyclist Sandwich on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cyclist Sandwich on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cyclist Sandwich on Wheat for free?

Yes! Since Cyclist Sandwich on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cyclist Sandwich on Wheat with water tracking feature?

Nutribit automatically calculates the water content of Cyclist Sandwich on Wheat and adds it to your daily hydration log. Simply log Cyclist Sandwich on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cyclist Sandwich on Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cyclist Sandwich on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cyclist Sandwich on Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cyclist Sandwich on Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cyclist Sandwich on Wheat

Protein and Vitamin A in Cyclist Sandwich on Wheat supports bone health.

  • Protein in Cyclist Sandwich on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cyclist Sandwich on Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Cyclist Sandwich on Wheat supports building and repairing tissues.

Builds and repairs tissues in Cyclist Sandwich on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cyclist Sandwich on Wheat supports immune function.

Supports immune function in Cyclist Sandwich on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cyclist Sandwich on Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cyclist Sandwich on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cyclist Sandwich on Wheat provides energy.

Provides energy in Cyclist Sandwich on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cyclist Sandwich on Wheat supports muscle growth and strength.

Supports muscle growth and strength in Cyclist Sandwich on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cyclist Sandwich on Wheat helps in weight management.

Helps in weight management in Cyclist Sandwich on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cyclist Sandwich on Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cyclist Sandwich on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cyclist Sandwich on Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Cyclist Sandwich on Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Cyclist Sandwich on Wheat regulates blood sugar levels.

Regulates blood sugar levels in Cyclist Sandwich on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cyclist Sandwich on Wheat supports digestion.

Fiber in Cyclist Sandwich on Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cyclist Sandwich on Wheat supports heart health.

Soluble fiber in Cyclist Sandwich on Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cyclist Sandwich on Wheat aids in weight management.

Fiber-rich foods in Cyclist Sandwich on Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cyclist Sandwich on Wheat regulates blood sugar.

Fiber in Cyclist Sandwich on Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cyclist Sandwich on Wheat promotes gut health.

Fiber in Cyclist Sandwich on Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cyclist Sandwich on Wheat lowers the risk of colon cancer.

A high-fiber diet from Cyclist Sandwich on Wheat is linked to a reduced risk of colon cancer.

Fiber in Cyclist Sandwich on Wheat improves skin health.

Fiber in Cyclist Sandwich on Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cyclist Sandwich on Wheat helps lower blood pressure.

Adequate fiber in Cyclist Sandwich on Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cyclist Sandwich on Wheat boosts immune function.

Fiber in Cyclist Sandwich on Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cyclist Sandwich on Wheat reduces the risk of type 2 diabetes.

Fiber in Cyclist Sandwich on Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cyclist Sandwich on Wheat supports eye health.

Vitamin A in Cyclist Sandwich on Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cyclist Sandwich on Wheat boosts immune function.

Vitamin A in Cyclist Sandwich on Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cyclist Sandwich on Wheat promotes healthy skin.

Vitamin A in Cyclist Sandwich on Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cyclist Sandwich on Wheat enhances reproductive health.

Vitamin A in Cyclist Sandwich on Wheat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cyclist Sandwich on Wheat reduces the risk of certain cancers.

Vitamin A in Cyclist Sandwich on Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cyclist Sandwich on Wheat promotes healthy development during pregnancy.

Vitamin A in Cyclist Sandwich on Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cyclist Sandwich on Wheat maintains healthy mucous membranes.

Vitamin A in Cyclist Sandwich on Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cyclist Sandwich on Wheat improves wound healing.

Vitamin A in Cyclist Sandwich on Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cyclist Sandwich on Wheat may reduce the risk of macular degeneration.

Vitamin A in Cyclist Sandwich on Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cyclist Sandwich on Wheat supports bone health.

Calcium in Cyclist Sandwich on Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cyclist Sandwich on Wheat supports muscle function.

Calcium in Cyclist Sandwich on Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cyclist Sandwich on Wheat supports heart health.

Calcium in Cyclist Sandwich on Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cyclist Sandwich on Wheat supports nerve transmission.

Calcium in Cyclist Sandwich on Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cyclist Sandwich on Wheat supports blood clotting.

Calcium in Cyclist Sandwich on Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cyclist Sandwich on Wheat supports hormonal secretion.

Calcium in Cyclist Sandwich on Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cyclist Sandwich on Wheat supports weight management.

Calcium in Cyclist Sandwich on Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cyclist Sandwich on Wheat supports dental health.

Calcium in Cyclist Sandwich on Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cyclist Sandwich on Wheat supports blood pressure regulation.

Calcium in Cyclist Sandwich on Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cyclist Sandwich on Wheat supports fluid balance.

Maintains Fluid Balance in Cyclist Sandwich on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cyclist Sandwich on Wheat supports nerve function.

Supports Nerve Function in Cyclist Sandwich on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cyclist Sandwich on Wheat helps regulate blood pressure.

Regulates Blood Pressure in Cyclist Sandwich on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cyclist Sandwich on Wheat supports muscle function.

Aids Muscle Function in Cyclist Sandwich on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cyclist Sandwich on Wheat aids nutrient absorption.

Improves Nutrient Absorption in Cyclist Sandwich on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cyclist Sandwich on Wheat helps balance pH levels.

Balances pH Levels in Cyclist Sandwich on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cyclist Sandwich on Wheat supports bone health.

Supports Bone Health in Cyclist Sandwich on Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 9.59 oz Cyclist Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP