Cyclist Sandwich on Wheat

My Friend's Place

Total Energy

390

kcal

31.47

% from carbs

36.55

% from protein

31.98

% from fats

In 272 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

70mg

23.3%

Sodium, Na

1390mg

60.4%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

36g

72%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cyclist Sandwich on Wheat

A typical serving 9.59 oz of Cyclist Sandwich on Wheat (272 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cyclist Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 9.59 oz (272 grams) of Cyclist Sandwich on Wheat contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cyclist Sandwich on Wheat depends on the ingredients exists in it. On average, 9.59 oz of Cyclist Sandwich on Wheat (about 272 grams) contains approximately 36 grams of protein.

On average, 9.59 oz (about 272 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.59 oz (about 272 grams) contains about 31 grams of carbohydrates.

Cyclist Sandwich on Wheat contains approximately 5 grams of fiber in 9.59 oz (about 272 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 9.59 oz Cyclist Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.