Ham Sandwich on Rye
My Friend's Place
29.41
% from protein38.82
% from carbs38.82
% from fatNutrition Facts
More items Like Ham Sandwich on Rye
Ham and Swiss Sandwich on Rye
My Friend's Place
Ham and Swiss Sandwich on Rye with Mayo
My Friend's Place
Corned Beef or Pastrami Sandwich on Rye
My Friend's Place
New Yorker Sandwich on Rye with Mustard
My Friend's Place
Cyclist Sandwich on Wheat
My Friend's Place
Swimmer Sandwich on Wheat
My Friend's Place
Chicken Salad Sandwich on Wheat
My Friend's Place
Club MFP Sandwich on Wheat
My Friend's Place
Grilled Cheese Sandwich on White
My Friend's Place
Egg Salad Sandwich on Wheat
My Friend's Place
Road Runner Sandwich on Wheat
My Friend's Place
Roast Beef Sandwich on Wheat
My Friend's Place
Tri-Athlete Sandwich on Wheat
My Friend's Place
Tuna Salad Sandwich on Wheat
My Friend's Place
Turkey Bacon Sandwich on Wheat
My Friend's Place
Turkey Breast Sandwich on Wheat
My Friend's Place
All American Sandwich on French Bread
My Friend's Place
Egg Salad BLT Sandwich on White
My Friend's Place
Mini Chicken Salad Sandwich on Pita
My Friend's Place
Mini Egg Salad Sandwich on Pita
My Friend's Place
Mini Tuna Salad Sandwich on Pita
My Friend's Place
Tex-Mex BLT Sandwich on Wheat
My Friend's Place
Bacon, Lettuce and Tomato Sandwich on White
My Friend's Place
Ham Sandwich on Rye Nutrients FAQs
Nutrients
- Vitamin A:Ham Sandwich on Rye has 1500 IU of Vitamin A.
- Vitamin C:Ham Sandwich on Rye has 12 mg of Vitamin C.
- Ham Sandwich on Rye has 104mg of Calcium.
- Ham Sandwich on Rye has 1830mg of Sodium, Na.
- Ham Sandwich on Rye has 2.7mg of Iron.
What is the calorie content of Ham Sandwich on Rye?
A typical serving 7.76 oz (220 grams) of Ham Sandwich on Rye contains approximately 340 calories.
You can check the exact calorie content by logging Ham Sandwich on Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Sandwich on Rye have?
The amount of fat in Ham Sandwich on Rye depends on the ingredients and preparation method. On average, one serving 7.76 oz (220 grams) of Ham Sandwich on Rye contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Sandwich on Rye have?
The protein content in Ham Sandwich on Rye depends on the ingredients exists in it. On average, 7.76 oz (220 grams) of Ham Sandwich on Rye contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Sandwich on Rye, Download Nutribit app for healthier you!
How much sugar does a Ham Sandwich on Rye have?
On average, 7.76 oz (220 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Sandwich on Rye.
How Much carbohydrates (carbs) is in Ham Sandwich on Rye?
The amount of carbohydrates (carbs) in Ham Sandwich on Rye depends on its serving size and preparation. On average, 7.76 oz (220 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Sandwich on Rye.
How Much Fiber is in Ham Sandwich on Rye?
Ham Sandwich on Rye contains approximately 4 grams of fiber in 7.76 oz (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Sandwich on Rye for healthier you!
What vitamins and minerals are in a Ham Sandwich on Rye?
Vitamins in Ham Sandwich on Rye:
Ham Sandwich on Rye contains following minerals:
General
Does Ham Sandwich on Rye contain caffeine?
Ham Sandwich on Rye does not contain any caffeine.
Does Ham Sandwich on Rye contain alcohol?
Ham Sandwich on Rye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Sandwich on Rye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Sandwich on Rye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Sandwich on Rye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Sandwich on Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Sandwich on Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Sandwich on Rye for free?
Yes! Since Ham Sandwich on Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Sandwich on Rye with water tracking feature?
Nutribit automatically calculates the water content of Ham Sandwich on Rye and adds it to your daily hydration log. Simply log Ham Sandwich on Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Sandwich on Rye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Sandwich on Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Sandwich on Rye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Sandwich on Rye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Sandwich on Rye
Protein and Vitamin A in Ham Sandwich on Rye supports bone health.
Protein in Ham Sandwich on Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham Sandwich on Rye contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ham Sandwich on Rye supports building and repairing tissues.
Builds and repairs tissues in Ham Sandwich on Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Sandwich on Rye supports immune function.
Supports immune function in Ham Sandwich on Rye is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Sandwich on Rye helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Sandwich on Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Sandwich on Rye provides energy.
Provides energy in Ham Sandwich on Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Sandwich on Rye supports muscle growth and strength.
Supports muscle growth and strength in Ham Sandwich on Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Sandwich on Rye helps in weight management.
Helps in weight management in Ham Sandwich on Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Sandwich on Rye aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Sandwich on Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Sandwich on Rye improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Sandwich on Rye is essential for the health and growth of hair, skin, and nails.
Protein in Ham Sandwich on Rye regulates blood sugar levels.
Regulates blood sugar levels in Ham Sandwich on Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham Sandwich on Rye supports eye health.
Vitamin A in Ham Sandwich on Rye is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham Sandwich on Rye boosts immune function.
Vitamin A in Ham Sandwich on Rye helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham Sandwich on Rye promotes healthy skin.
Vitamin A in Ham Sandwich on Rye supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham Sandwich on Rye enhances reproductive health.
Vitamin A in Ham Sandwich on Rye plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham Sandwich on Rye reduces the risk of certain cancers.
Vitamin A in Ham Sandwich on Rye helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham Sandwich on Rye promotes healthy development during pregnancy.
Vitamin A in Ham Sandwich on Rye is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham Sandwich on Rye maintains healthy mucous membranes.
Vitamin A in Ham Sandwich on Rye helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham Sandwich on Rye improves wound healing.
Vitamin A in Ham Sandwich on Rye promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham Sandwich on Rye may reduce the risk of macular degeneration.
Vitamin A in Ham Sandwich on Rye, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ham Sandwich on Rye supports fluid balance.
Maintains Fluid Balance in Ham Sandwich on Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Sandwich on Rye supports nerve function.
Supports Nerve Function in Ham Sandwich on Rye helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Sandwich on Rye helps regulate blood pressure.
Regulates Blood Pressure in Ham Sandwich on Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Sandwich on Rye supports muscle function.
Aids Muscle Function in Ham Sandwich on Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Sandwich on Rye aids nutrient absorption.
Improves Nutrient Absorption in Ham Sandwich on Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Sandwich on Rye helps balance pH levels.
Balances pH Levels in Ham Sandwich on Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Sandwich on Rye supports bone health.
Supports Bone Health in Ham Sandwich on Rye helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 7.76 oz Ham Sandwich on Rye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.