Swimmer Sandwich on Wheat

My Friend's Place

Total Energy

590

kcal

19.69

% from carbs

17.66

% from protein

62.65

% from fats

In 250 g

% daily value

Total Fat

41g

63.1%

Saturated

12g

60%

Cholesterol

55mg

18.3%

Sodium, Na

850mg

37%

Total Carbohydrates

29g

10.5%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

26g

52%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swimmer Sandwich on Wheat

A typical serving 8.82 oz of Swimmer Sandwich on Wheat (250 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swimmer Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 8.82 oz (250 grams) of Swimmer Sandwich on Wheat contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swimmer Sandwich on Wheat depends on the ingredients exists in it. On average, 8.82 oz of Swimmer Sandwich on Wheat (about 250 grams) contains approximately 26 grams of protein.

On average, 8.82 oz (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.82 oz (about 250 grams) contains about 29 grams of carbohydrates.

Swimmer Sandwich on Wheat contains approximately 5 grams of fiber in 8.82 oz (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 8.82 oz Swimmer Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.