Swimmer Sandwich on Wheat
My Friend's Place
17.66
% from protein19.69
% from carbs19.69
% from fatNutrition Facts
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Swimmer Sandwich on Wheat Nutrients FAQs
Nutrients
- Vitamin A:Swimmer Sandwich on Wheat has 2250 IU of Vitamin A.
- Vitamin C:Swimmer Sandwich on Wheat has 12 mg of Vitamin C.
- Swimmer Sandwich on Wheat has 390mg of Calcium.
- Swimmer Sandwich on Wheat has 850mg of Sodium, Na.
- Swimmer Sandwich on Wheat has 2.7mg of Iron.
What is the calorie content of Swimmer Sandwich on Wheat?
A typical serving 8.82 oz (250 grams) of Swimmer Sandwich on Wheat contains approximately 590 calories.
You can check the exact calorie content by logging Swimmer Sandwich on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swimmer Sandwich on Wheat have?
The amount of fat in Swimmer Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 8.82 oz (250 grams) of Swimmer Sandwich on Wheat contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swimmer Sandwich on Wheat have?
The protein content in Swimmer Sandwich on Wheat depends on the ingredients exists in it. On average, 8.82 oz (250 grams) of Swimmer Sandwich on Wheat contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Swimmer Sandwich on Wheat, Download Nutribit app for healthier you!
How much sugar does a Swimmer Sandwich on Wheat have?
On average, 8.82 oz (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swimmer Sandwich on Wheat.
How Much carbohydrates (carbs) is in Swimmer Sandwich on Wheat?
The amount of carbohydrates (carbs) in Swimmer Sandwich on Wheat depends on its serving size and preparation. On average, 8.82 oz (250 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swimmer Sandwich on Wheat.
How Much Fiber is in Swimmer Sandwich on Wheat?
Swimmer Sandwich on Wheat contains approximately 5 grams of fiber in 8.82 oz (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swimmer Sandwich on Wheat for healthier you!
What vitamins and minerals are in a Swimmer Sandwich on Wheat?
Vitamins in Swimmer Sandwich on Wheat:
Swimmer Sandwich on Wheat contains following minerals:
General
Does Swimmer Sandwich on Wheat contain caffeine?
Swimmer Sandwich on Wheat does not contain any caffeine.
Does Swimmer Sandwich on Wheat contain alcohol?
Swimmer Sandwich on Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swimmer Sandwich on Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swimmer Sandwich on Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swimmer Sandwich on Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swimmer Sandwich on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swimmer Sandwich on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swimmer Sandwich on Wheat for free?
Yes! Since Swimmer Sandwich on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swimmer Sandwich on Wheat with water tracking feature?
Nutribit automatically calculates the water content of Swimmer Sandwich on Wheat and adds it to your daily hydration log. Simply log Swimmer Sandwich on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swimmer Sandwich on Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swimmer Sandwich on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swimmer Sandwich on Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swimmer Sandwich on Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swimmer Sandwich on Wheat
Protein and Vitamin A in Swimmer Sandwich on Wheat supports bone health.
Protein in Swimmer Sandwich on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Swimmer Sandwich on Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Swimmer Sandwich on Wheat supports building and repairing tissues.
Builds and repairs tissues in Swimmer Sandwich on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Swimmer Sandwich on Wheat supports immune function.
Supports immune function in Swimmer Sandwich on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Swimmer Sandwich on Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Swimmer Sandwich on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Swimmer Sandwich on Wheat provides energy.
Provides energy in Swimmer Sandwich on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Swimmer Sandwich on Wheat supports muscle growth and strength.
Supports muscle growth and strength in Swimmer Sandwich on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Swimmer Sandwich on Wheat helps in weight management.
Helps in weight management in Swimmer Sandwich on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Swimmer Sandwich on Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Swimmer Sandwich on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Swimmer Sandwich on Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Swimmer Sandwich on Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Swimmer Sandwich on Wheat regulates blood sugar levels.
Regulates blood sugar levels in Swimmer Sandwich on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Swimmer Sandwich on Wheat supports digestion.
Fiber in Swimmer Sandwich on Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Swimmer Sandwich on Wheat supports heart health.
Soluble fiber in Swimmer Sandwich on Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Swimmer Sandwich on Wheat aids in weight management.
Fiber-rich foods in Swimmer Sandwich on Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Swimmer Sandwich on Wheat regulates blood sugar.
Fiber in Swimmer Sandwich on Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Swimmer Sandwich on Wheat promotes gut health.
Fiber in Swimmer Sandwich on Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Swimmer Sandwich on Wheat lowers the risk of colon cancer.
A high-fiber diet from Swimmer Sandwich on Wheat is linked to a reduced risk of colon cancer.
Fiber in Swimmer Sandwich on Wheat improves skin health.
Fiber in Swimmer Sandwich on Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Swimmer Sandwich on Wheat helps lower blood pressure.
Adequate fiber in Swimmer Sandwich on Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Swimmer Sandwich on Wheat boosts immune function.
Fiber in Swimmer Sandwich on Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Swimmer Sandwich on Wheat reduces the risk of type 2 diabetes.
Fiber in Swimmer Sandwich on Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Swimmer Sandwich on Wheat supports eye health.
Vitamin A in Swimmer Sandwich on Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Swimmer Sandwich on Wheat boosts immune function.
Vitamin A in Swimmer Sandwich on Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Swimmer Sandwich on Wheat promotes healthy skin.
Vitamin A in Swimmer Sandwich on Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Swimmer Sandwich on Wheat enhances reproductive health.
Vitamin A in Swimmer Sandwich on Wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Swimmer Sandwich on Wheat reduces the risk of certain cancers.
Vitamin A in Swimmer Sandwich on Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Swimmer Sandwich on Wheat promotes healthy development during pregnancy.
Vitamin A in Swimmer Sandwich on Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Swimmer Sandwich on Wheat maintains healthy mucous membranes.
Vitamin A in Swimmer Sandwich on Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Swimmer Sandwich on Wheat improves wound healing.
Vitamin A in Swimmer Sandwich on Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Swimmer Sandwich on Wheat may reduce the risk of macular degeneration.
Vitamin A in Swimmer Sandwich on Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Swimmer Sandwich on Wheat supports bone health.
Calcium in Swimmer Sandwich on Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Swimmer Sandwich on Wheat supports muscle function.
Calcium in Swimmer Sandwich on Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Swimmer Sandwich on Wheat supports heart health.
Calcium in Swimmer Sandwich on Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Swimmer Sandwich on Wheat supports nerve transmission.
Calcium in Swimmer Sandwich on Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Swimmer Sandwich on Wheat supports blood clotting.
Calcium in Swimmer Sandwich on Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Swimmer Sandwich on Wheat supports hormonal secretion.
Calcium in Swimmer Sandwich on Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Swimmer Sandwich on Wheat supports weight management.
Calcium in Swimmer Sandwich on Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Swimmer Sandwich on Wheat supports dental health.
Calcium in Swimmer Sandwich on Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Swimmer Sandwich on Wheat supports blood pressure regulation.
Calcium in Swimmer Sandwich on Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Swimmer Sandwich on Wheat supports fluid balance.
Maintains Fluid Balance in Swimmer Sandwich on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Swimmer Sandwich on Wheat supports nerve function.
Supports Nerve Function in Swimmer Sandwich on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Swimmer Sandwich on Wheat helps regulate blood pressure.
Regulates Blood Pressure in Swimmer Sandwich on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Swimmer Sandwich on Wheat supports muscle function.
Aids Muscle Function in Swimmer Sandwich on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Swimmer Sandwich on Wheat aids nutrient absorption.
Improves Nutrient Absorption in Swimmer Sandwich on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Swimmer Sandwich on Wheat helps balance pH levels.
Balances pH Levels in Swimmer Sandwich on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Swimmer Sandwich on Wheat supports bone health.
Supports Bone Health in Swimmer Sandwich on Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 8.82 oz Swimmer Sandwich on Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.